Category: Meal prep
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Spinach and Artichoke Dip
chefallieskitchen Spinach and Artichoke Dip I personally love a hot dip but I LOVE a cold dip as well. I love this version cold, and it went fast in my house! Enjoy for only 2 WW, 111 calories and each serving has 16 grams of protein in it. This makes for a GREAT meal prep…
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Buffalo Chicken Stuffed Peppers
chefallieskitchen Buffalo Chicken Stuffed Peppers These are probably the best buffalo chicken stuffed peppers I’ve made so far. They were VERY easy to make and an awesome meal prep option. Enjoy one half for 4 WW, 325 calories and has 41 grams of protein in it. Click HERE for WW points in the WW app. …
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Three Bean and Veggie Soup
chefallieskitchen Three Bean and Veggie Soup This was such a HEARTY soup and very inexpensive to make as well. Most if not all of the ingredients were purchased at Aldi. You can enjoy this soup for 0 WW. Click HERE for WW points in the WW app. Here is what you will need: Dutch oven…
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Crockpot Tomato and Basil Soup
chefallieskitchen Crockpot Tomato and Basil Soup Who loves a comforting bowl of tomato soup? This one is the easiest one you will make. It is 0 WW and only 62 calories per serving. Click HERE for WW points in the WW app. Here is what you will need: Crockpot or Dutch Oven Immersion blender Tomato…
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Roasted Butternut Squash and Pumpkin Soup
chefallieskitchen Roasted Butternut Squash and Pumpkin Soup This soup is so delicious and 0 WW and only 150 calories for 2 cups. Makes a great meal prep, kid friendly and husband approved. Click HERE for WW points in the the WW app. Here is what you need: Immersion blender Dutch oven or large pot Butternut…
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Chili Lime Chicken Burgers
chefallieskitchen Chili Lime Chicken Burgers Wow is all I have to say about my Chili Lime Chicken Burgers! This was a HIGHLY requested flavor and it was DELICIOUS! Each patty is 0 WW and 226 calories. With the bun and fix-ins it is 4 WW and 422 calories with 47.7 grams of protein in it. …
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Crockpot Cinnamon Apples
chefallieskitchen Crockpot Cinnamon Apples Enjoy these amazing and delicious apples for 0 WW and 72 calories. Click HERE for the WW points in the WW app or Chef Allie’s Crockpot Cinnamon Apples. Here is what you will need: Crockpot Apples Apple peeler Lemon juice Cinnamon Water Ground nutmeg Ground ginger Ground cloves Salt Unsweetened…
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Chef Allie’s Sauce
chefallieskitchen Chef Allie’s Sauce Enjoy this easy way to make a homemade sauce in less than an hour. It is ZERO WW points and makes for a great pizza and pasta sauce! Here is what you need: Sheet trays Parchment paper Food processor, Click HERE for Amazon link Fresh tomatoes Onion Fresh garlic…
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Chicken Parmesan Patties
chefallieskitchen Chicken Parmesan Patties Each Chicken Parmesan Patty is 2 WW and 273 calories Full nutrition, MACROS, ability to track and more on the Chef Allie+ app Click HERE for WW points in WW app Here is what you need: 98% fat free ground chicken Zucchini Nonfat Greek yogurt Dried oregano Italian seasoning Fresh…
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Chicken Patties with Special Sauce
chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…