chefallieskitchen

Lemon Herb Roasted Turkey Tenderloin

How delicious does this look? This would look beautiful on your holiday table this year or even for a yummy weekday or weekend meal idea! Enjoy for only 2 WW, 331 calories and is packed with 53.8 grams of protein. Click HERE for the WW points in the WW app. 

Here is what you need:

• Oven
• Cast iron or oven-safe casserole dish or pan
• Turkey tenderloin
• Avocado oil spray
• Salt
• Pepper
• Grain mustard
• Honey
• Fresh parsley
• Lemon zest
• Garlic powder
• Onion powder
• Dried oregano
• Dried rosemary
• Grated parmesan (optional)

Here is how to make it:

1. Preheat the oven to 400 degrees.
2. Pat the tenderloins dry with a paper towel.
3. Place the tenderloin into a lightly greased cast iron pan or oven safe casserole dish or pan.
4. Season both sides of the tenderloin with salt and pepper.
5. In a bowl mix the grain mustard and honey until combined
6. Brush both sides of the tenderloin with the mustard/honey mustard mixture.
7. Sprinkle the seasonings (onion powder, garlic powder, dried oregano and dried rosemary) on both sides of the tenderloin.
8. Chop up the fresh parsley and press into the tenderloin on both sides.
9. Add the fresh lemon zest to the top of the tenderloins.
10. Place into the oven until the tenderloins read 165 degrees.
11. Remove and let the tenderloins rest for about 10 minutes before slicing.
12. Garnish with some grated parmesan (optional).
13. Serve and enjoy!

Print Recipe

Lemon Herb Roasted Turkey Tenderloin

A beautiful way to enjoy a delicious turkey tenderloin either for the holidays or for a week day meal!

Prep Time10 minutes mins

Cook Time30 minutes mins

Course: Dinner, lunch

Cuisine: American

Keyword: healthy dinn, healthy dinner, healthy meal prep, meal prep, meal prepping, protein, thanksgiving, thanksgiving dishes, turkey recipes, weight loss recipes, weight watchers, ww, ww recipe

Servings: 4

Author: Chef Allie’s Kitchen

Equipment

• Oven
• Cast Iron pan or oven safe casserole dish or pan

Ingredients

• 24 ounces Turkey tenderloin
• Salt
• Pepper
• 1/2 Cup Grain mustard
• 1 TBSP Honey
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Dried oregano
• 1 TBSP Dried rosemary
• 1/2 Cup Fresh parsley Chopped fine
• 1/4 Cup Fresh lemon zest
• 1 TBSP Grated parmesan to garnish, optional

Instructions

• Preheat the oven to 400 degrees.
• Pat the tenderloins dry with a paper towel.
• Place the tenderloin into a lightly greased cast iron pan or oven safe casserole dish or pan.
• Season both sides of the tenderloin with salt and pepper.
• In a bowl mix the grain mustard and honey until combined.
• Brush both sides of the tenderloin with the mustard/honey mustard mixture.
• Sprinkle the seasonings (onion powder, garlic powder, dried oregano and dried rosemary) on both sides of the tenderloin.
• Chop up the fresh parsley and press into the tenderloin on both sides.
• Add the fresh lemon zest to the top of the tenderloins.
• Place into the oven until the tenderloins read 165 degrees.
• Remove and let the tenderloins rest for about 10 minutes before slicing.
• Garnish with some grated parmesan (optional).
• Serve and enjoy!

Notes

Serving size is 4 

2 WW, 331 calories and 53.8 grams of protein

Click HERE for WW points in the WW app