Chef allie's Kitchen: Your favorite foods made healthier ways

Category: No cook

Classic Chicken Caesar Salad

Classic Chicken Caesar Salad

Who else has a favorite salad? Ours in this household is Caesar! Also, what is better than a rotisserie chicken? I absolutely love the convenience of it. Its super versatile and easy for quick meals! Being a stay at home mom of 3, I love 

Spinach & Artichoke Chicken Salad

Spinach & Artichoke Chicken Salad

Ok, this has to be my FAVORITE combination for chicken salad! Talk about yummy ingredients. From chopped spinach, delicious artichokes, seasoned rotisserie chicken and a creamy base to mix it all together with.   Put this on a salad, in a wrap , eat it 

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Toasted English Muffin With Whipped Cottage Cheese, Fig Jam, Fresh Sliced Figs And Fresh Basil

Absolutely delicious combination! It is fresh fig season here in New England and I am ALL about it right now! They are sweet yet work so well with savory meals as well. I ate this for breakfast but you can certainly enjoy this for a snack or dessert!
Prep Time10 mins
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: breakfast, dinner, easy apps, easy recipe, fig, fig jam, figs, healthy breakfast, healthy lunch, healthy recipe, healthy snack, itrackbites, snack, weightloss, weightwatchers, ww
Servings: 1


  • Food processor


  • 1 Light English Muffin Shop Rite brand
  • 56 grams Whipped Cottage Cheese Low Fat Daisy, recipe/instructions below
  • 1/4 Cup My Fig Jam recipe on my blog
  • Sliced fresh figs
  • Fresh basil
  • Salt to garnish


  • In a small food processor, put the low fat cottage cheese into the food processor. Whip until it is light and fluffy and doubled even tripled in volume.
  • Toast your english muffin or toast
  • Smear the whipped cottage cheese down, then my fig jam, slice fresh figs then sprinkle some fresh basil and salt to garnish
  • Enjoy!


4 WW ( All plans )
4 Bites on Better Balance
191 Calories
To find my fig jam, just search on my site.
Turkey Bagel Stack

Turkey Bagel Stack

With the school year approaching and 2 out of our 3 kids attending school , I need a quick meal for lunch or dinner and this was so easy, filling and delicious!   Also, these new keto bagels from Aldi are my new favorite! They 

Tuna Salad

Tuna Salad

                  Growing up, tuna was one of my favorites and still is. It is so easy to put together and you can either have it cold or hot. This has to be one of my new favorite 

Homemade Tomato Soup With A Turkey Pesto Sandwich

Homemade Tomato Soup With A Turkey Pesto Sandwich

Let’s talk about how easy this was to throw together!!

If you hesitated to buy a Vitamix , I highly recommend getting one. I made and heated up the soup right in the blender! Yes, you heard that right!

I took a bunch of tomatoes, spices and herbs and created this east and delicious soup in minutes!

Did I mention the soup is only 25 calories per serving and zero points and bites??

Stats for soup: ( 1 1/2 cups )

0 WW 🔵🟣🟢

0 Bites on Better Balance

25 Calories

Sandwich stats:

4 WW 🔵🟣 5 🟢

4 Bites on Better Balance

220 Calories


• 6-7 Cups tomatoes

• 1/2 Cup hot water mixed with 1 tsp Knorr chicken bouillon flavoring

• 1 tsp Knorr tomato bouillon

• 4 Garlic cloves

• 1 Small vidalia onion

• 1/4 Cup fresh basil

• Dak’s Italian Blast seasoning ( check out my codes/links tab on home page for discount )

• Salt & Pepper to taste


• Take your soup ingredients, pour everything into your vitamix and blend! Blend to highest setting until your soup is nice and hot ( about 5-7 minutes) that’s it!

• Garnish with some croutons, cheese and more basil ( optional )

• Enjoy!


• 1T My Basil Spinach Pesto , recipe on my blog

• 2 Slices light rye

• Turkey

• Red onions

• Thinly sliced provolone or Swiss

• Lettuce

Crab Roll

Crab Roll

Hello, my name is Allie and I love just about anything from the sea! Being born and raised in New England I am a seafood lover! Talk about a yummy summer dinner that requires no stove, oven or grill! So on a hot summer day,