Name: BBQ Ranch Chicken Salad
Prep time: 10 min
Cook time: 20 min
Ingredients: 1 Chicken breast (Raw); 1 tsp Dak's BBQueen seasoning (Or dry BBQ seasoning); 1 tsp Dak's Nothin But Ranch seasoning (Ranch seasoning); Salt & Pepper (to taste); 1/4 Cup Sugar free BBQ sauce (Sweet Baby Rays or GHughes); 3 TBSP Sugar free BBQ sauce (GHughes or Sweet Baby Ray's); 2 TBSP Non fat greek yogurt; 2 TBSP Bolthouse Classic Ranch Dressing; 2-3 Cups Romaine (Chopped); 1/4 Cup Corn; 1/4 Cup Black beans (Drained & Rinsed); 1/4 Cup Grape tomatoes (Halved); 1/4 Cup Red onions (Sliced thin); 1/4 Cup Mini cucumbers (Sliced); 1/4 Cup FF Cheddar Cheese (I used Kraft brand); 15 each Good Thins Jalapeno Lime Corn & Rice Crackers (Crushed); Lime wedges; Avocado (Chunked); Fresh cilantro; Splash of lime juice; Salt & Pepper (to taste); 1-2 TBSP Sugar free BBQ Sauce (GHughes); Cilantro (Optional)

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chefallieskitchen

When I say this was my FAVORITE salad I’ve made yet, I’m not lying!

This was absolutely delicious, PACKED full of protein, veggies and healthy fat. The chicken can be used for so many other meals as well. I used my leftover chicken for a wrap.

Print Recipe

BBQ Ranch Chicken Salad

The best salad you'll ever eat

Prep Time10 mins

Cook Time20 mins

Course: BBQ, Dinner, lunch

Cuisine: American

Keyword: bbq, bbq chicken, chicken recipes, chicken salad, easy recipe, healthi, healthy recipe, salad recipe, Salads, weight watchers

Servings:

Author: Chef Allie's Kitchen

Equipment

Air fryer optional
Oven
Mixing bowl

Ingredients

BBQ Chicken

1 Chicken breast Raw
1 tsp Dak's BBQueen seasoning Or dry BBQ seasoning
1 tsp Dak's Nothin But Ranch seasoning Ranch seasoning
Salt & Pepper to taste
1/4 Cup Sugar free BBQ sauce Sweet Baby Rays or GHughes

Dressing

3 TBSP Sugar free BBQ sauce GHughes or Sweet Baby Ray's
2 TBSP Non fat greek yogurt
2 TBSP Bolthouse Classic Ranch Dressing

Salad Add Ons

2-3 Cups Romaine Chopped
1/4 Cup Corn
1/4 Cup Black beans Drained & Rinsed
1/4 Cup Grape tomatoes Halved
1/4 Cup Red onions Sliced thin
1/4 Cup Mini cucumbers Sliced
1/4 Cup FF Cheddar Cheese I used Kraft brand
15 each Good Thins Jalapeno Lime Corn & Rice Crackers Crushed
Lime wedges

Avocados

Avocado Chunked
Fresh cilantro
Splash of lime juice
Salt & Pepper to taste

Garnish

1-2 TBSP Sugar free BBQ Sauce GHughes
Cilantro Optional

Instructions

In a bowl mix ingredient for the dressing and place into the refrigerator until ready to use.
In a zip-top bag or bowl place the chicken breast inside with the BBQ chicken ingredients. Massage into and around chicken breast. Let marinade for about 30 minutes.
Once done marinading let chicken come to room temperature.
Set air fryer to 400 degrees. Spray air fryer basket or tray with cooking spray. Place chicken breast on and air fry for about 15 minutes or until internal temperature reaches 165. Let rest before slicing.
While chicken is cooking assemble salad
Top the salad with the sliced chicken and some more BBQ sauce & dressing mixed in or on the side.

Notes

7 WW personal points

Click here to calculate your WW personal points

6 Bites on BB Healthi (Formerly named iTrackBites)

526 Calories

CODE:CHEFALLIE10 for 10% off at Dak'S Spices

BBQ Ranch Chicken Salad