BBQ Ranch Chicken Salad

BBQ Ranch Chicken Salad

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When I say this was my FAVORITE salad I’ve made yet, I’m not lying!

This was absolutely delicious, PACKED full of protein, veggies and healthy fat. The chicken can be used for so many other meals as well. I used my leftover chicken for a wrap.

BBQ Ranch Chicken Salad

The best salad you'll ever eat
Prep Time10 mins
Cook Time20 mins
Course: BBQ, Dinner, lunch
Cuisine: American
Keyword: bbq, bbq chicken, chicken recipes, chicken salad, easy recipe, healthi, healthy recipe, salad recipe, Salads, weight watchers
Servings: 1

Equipment

  • Air fryer optional
  • Oven
  • Mixing bowl

Ingredients

BBQ Chicken

  • 1 Chicken breast Raw
  • 1 tsp Dak's BBQueen seasoning Or dry BBQ seasoning
  • 1 tsp Dak's Nothin But Ranch seasoning Ranch seasoning
  • Salt & Pepper to taste
  • 1/4 Cup Sugar free BBQ sauce Sweet Baby Rays or GHughes

Dressing

  • 3 TBSP Sugar free BBQ sauce GHughes or Sweet Baby Ray's
  • 2 TBSP Non fat greek yogurt
  • 2 TBSP Bolthouse Classic Ranch Dressing

Salad Add Ons

  • 2-3 Cups Romaine Chopped
  • 1/4 Cup Corn
  • 1/4 Cup Black beans Drained & Rinsed
  • 1/4 Cup Grape tomatoes Halved
  • 1/4 Cup Red onions Sliced thin
  • 1/4 Cup Mini cucumbers Sliced
  • 1/4 Cup FF Cheddar Cheese I used Kraft brand
  • 15 each Good Thins Jalapeno Lime Corn & Rice Crackers Crushed
  • Lime wedges

Avocados

  • Avocado Chunked
  • Fresh cilantro
  • Splash of lime juice
  • Salt & Pepper to taste

Garnish

  • 1-2 TBSP Sugar free BBQ Sauce GHughes
  • Cilantro Optional

Instructions

  • In a bowl mix ingredient for the dressing and place into the refrigerator until ready to use.
  • In a zip-top bag or bowl place the chicken breast inside with the BBQ chicken ingredients. Massage into and around chicken breast. Let marinade for about 30 minutes.
  • Once done marinading let chicken come to room temperature.
  • Set air fryer to 400 degrees. Spray air fryer basket or tray with cooking spray. Place chicken breast on and air fry for about 15 minutes or until internal temperature reaches 165. Let rest before slicing.
  • While chicken is cooking assemble salad
  • Top the salad with the sliced chicken and some more BBQ sauce & dressing mixed in or on the side.

Notes

7 WW personal points
Click here to calculate your WW personal points
6 Bites on BB Healthi (Formerly named iTrackBites)
526 Calories
CODE:CHEFALLIE10 for 10% off at Dak'S Spices


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