Cinnamon Bun Protein Pancake Stack

I don’t know about you, but I could eat cinnamon buns every single day. You can do that, but it’s not the healthiest option. That is why I decided to make a healthy protein cinnamon bun inspired pancake stack!

This was amazing! These were kid approved and you can easily prep these ahead of time and keep them in the fridge or freezer for easy grabs in the morning.

The keep to these pancakes is the silicone muffin top pan that makes these even easier to make. Need one? They are linked in my amazon store front.

Go make them and let me know how you like them.

Cinnamon Bun Protein Pancake Stack

Take the love of cinnamon buns and turn it into a healthier alternative without loosing the flavors!
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, chicken dinner, cinnamon bun, healthi, healthy breakfast, healthy lunch, healthy recipe, pancakes, protein, protein pancakes, weight loss, weightwatchers, ww, ww meals, ww recipe, wwmeals
Servings: 1


  • Silicone muffin top pan



  • 1/2 Cup Kodiak Pancake/Waffle mix or pancake mix of your choice
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened apple sauce
  • 1 tsp vanilla extract
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • Pinch Salt


  • 1 tsp Cinnamon
  • 1 TBSP Brown sugar substitute or brown sugar of your choice


  • 1 TBSP Whipped cream cheese
  • 1 TBSP Monkfruit confectioners' sugar substitute
  • Splash Almond milk


  • Pancake syrup to taste
  • Cinnamon to taste
  • Fat free reddi whip


  • Preheat oven to 400 degrees
  • In a bowl combine all pancake batter ingredients.
  • In a separate bowl combine pancake topping until mixed well
  • Place silicone pans onto a sheet pan and spray silicone muffin top pans with cooking spray and pour even amounts into 4 spots
  • Sprinkle pancake topping on top of the batter evenly
  • Place into the oven for 10 minutes
  • While pancakes are cooking combine glaze ingredients until a drizzle consistency
  • Once pancakes are done, garnish to your liking with glaze and optional toppings


5 WW personal points
Click here to calculate your WW personal points
6 Bites on BB Healthi (iTrackBites)



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