Category: Roasted Vegetables

Crab Cauliflower Mac & Cheese

Crab Cauliflower Mac & Cheese

My Crab Cauliflower Mac & Cheese recipe is a crab lover’s dream with some veggies for good measure.  It is rich with flavor but packed with a lot of protein keeping you full for hours. This dish was done in under 30 minutes and made 

Cauliflower Parmesan

Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days. It was so simple and can be a great meal prep option as well. The easiest and most delicious 

Roasted Carrot Fries

Roasted Carrot Fries

I could literally eat the entire recipe to myself, and they are guilt free! My Roasted Carrot Fries are a recipe I make probably once a week because it is so simple to throw together and it is very in expensive.

We do not peel the carrots and that is key to making them a little crispier on the outside with some wonderful texture.

Roasted Carrot Fries

One of my favorite vegetables to roast
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: carrots, dinner ideas, fresh vegetables, healthi, healthi meals, healthy recipe, roasted veggies, side dish, weight loos, weight loss recipes, weight watchers
Servings: 4

Equipment

  • Sheet pan

Ingredients

  • 2 Pounds Carrots
  • Avocado oil spray
  • Dak's Nothin But Ranch or ranch of your choice
  • Dak's Original Red or paprika
  • Salt & Pepper to taste

Instructions

  • Preheat oven to 425
  • Rinse carrots off
  • Slice ends and cut into "fries"
  • Place onto a sheet pan
  • Spray carrots with avocado oil spray
  • Season carrots and toss to make sure coated evenly
  • Place into the over for 30-40 minutes. Longer the better for caramelization
  • Eat as is, or dip into your favorite sauce.

Notes

0 WW personal points
Roasted Rainbow Cauliflower

Roasted Rainbow Cauliflower

I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort. My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up. Make this for your next 

Veggie Pizza with Roasted Garlic Yogurt Sauce

Veggie Pizza with Roasted Garlic Yogurt Sauce

The easiest and super delicious personal veggie pizza! I can eat pizza every single day and there have been weeks where I enjoyed pizza every day and I wasn’t feeling guilty AT ALL! My Bizzy Kitchen Skinny Pizza Dough has been a live changer for 

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

I know I say this a lot, but this is probably the best breakfast sandwich I’ve made!

My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one of my FAVORITE low carb bagels on the market.

CODE:CHEFALLIE for discount at Eat Royo

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

The most delicious veggie breakfast sandwich that is low carb but full of flavor!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: bagel, bagel sandwich, breakfast, breakfast ideas, breakfast sandwich, egg sandwich, eggs, healthy cooking, healthy recipe, roasted veggies, veggies, weightloss, weightwatchers, ww, yogurt
Servings: 1

Equipment

  • Toaster
  • Saute pan

Ingredients

  • 1 Eat Royo Sesame Bagel or bagel of your choice
  • 2 Eggs
  • Salt & Pepper to taste
  • 1/2 tsp Dak's Nothin But Ranch or seasoning of your choice
  • 1/2 Cup Cooked & seasoned Broccoli
  • 1/2 Cup Cooked & Seasoned Zucchini/Yellow squash
  • 1/2 Cup FF Cheddar Cheese
  • 1/4 Cup My Roasted Garlic Yogurt Sauce Recipe on my blog
  • Micro Greens
  • Red pepper flakes optional

Instructions

  • First chop up veggies and place into a lightly grease pan. Sauté until warmed up (If leftover or cold)
  • Whisk eggs with seasonings and pour into pan. Cook on low heat. Low and slow
  • While eggs are cooking toast your bagel
  • Once bagel is toasted, place the roasted garlic sauce on both bagel halves
  • Just before the eggs are fully cooked, add cheese, Cover with a lid until melted, fold in half then cut in half to place on bagel and place micro greens on top of eggs. Enjoy!

Notes

5 Bites on Better Balance Healthi (formerly called iTrackBites)
5 WW Personal Points
Click here to calculate your WW personal points
CODE:CHEFALLIE10 for 10% off at http://Daksspices.com
CODE:CHEFALLIE for discount at http://eatroyo.com
Roasted Red Pepper Pasta with Chicken and Broccoli

Roasted Red Pepper Pasta with Chicken and Broccoli

This dish was so easy to put together and kept me full for so many hours. It is PACKED full of protein from the pasta, cottage cheese and the chicken. It also has amazing flavor from Kettle & Fire Classic Chicken Bone Broth. These meals 

Cheesy Broccoli & Cajun Shrimp Spaghetti Squash

Cheesy Broccoli & Cajun Shrimp Spaghetti Squash

This is my kind of meal. I absolutely love spaghetti squash, no guilt with all the feel of a pasta dish. I also love shrimp and I tend to enjoy it without my husband around since he doesn’t eat seafood, so this was all for 

Roasted Maple Mustard Carrots

Roasted Maple Mustard Carrots

 

Another wonderful side dish to enjoy all year round and especially right now with the holidays in full swing!

Carrots have to be the most underrated vegetable and has to be one of my favorites!

If you don’t season carrots properly they can be super boring… I get it. Seasoning is required and these Roasted Maple Mustard Carrots are FULL of flavor!

Roasted Maple Mustard Carrots

Prep Time10 mins
Cook Time45 mins
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: carrots, fresh vegetables, healthy dinner, healthy recipe, itrackbites, itrackbites recipe, maple, mustard, roasted veggies, thanksgiving, thanksgiving dishes, weight watchers, weightloss recipes, ww
Servings: 6

Equipment

  • Sheet pan or casserole dish
  • Small bowl
  • Pastry Brush

Ingredients

  • 2 Pounds Carrots Peeled & Sliced vertically
  • 1 tsp Avocado oil spray
  • Salt & Pepper to taste

Glaze

  • 2 TBSP Maple syrup
  • 2 tsp Stone ground mustard
  • 1 TBSP Dijon mustard
  • 1 TBSP Minced garlic

Garnish

  • 1 TBSP Fresh parsley Chopped
  • Flaky sea salt to taste
  • Fresh black pepper to taste

Instructions

  • Preheat oven to 400 degrees
  • Peel carrots and cut vertically
  • Place carrots in or on a sheet pan or casserole dish
  • Lightly spray carrots with avocado oil and season with salt and pepper to taste
  • In a small bowl mix all of the glaze ingredients
  • Brush carrots with half of the glaze and place into the oven for 30-40 minutes ( depending on size of carrots )
  • Garnish carrots with remaining glaze, chopped parsley, flaky sea salt and fresh ground pepper

Notes

Click here to calculate your WW personal points
1 WW ( My PP )
1 Bite on Better Balance Healthi formerly known as iTrackBites
75 Calories
Roasted Acorn Squash With Stuffing

Roasted Acorn Squash With Stuffing

This is the best of both worlds for me! One my favorite vegetables are any kind of squash especially when its roasted and brings out the natural caramelization from the squash. Then you pair that with one of my all time favorite sides for the