Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Roasted Vegetables

Cauliflower Parmesan

Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days. It was so simple and can be a great meal prep option as well. The easiest and most delicious …

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Roasted Carrot Fries

Roasted Carrot Fries

I could literally eat the entire recipe to myself, and they are guilt free! My Roasted Carrot Fries are a recipe I make probably once a week because it is so simple to throw together and it is very in expensive. We do not peel …

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Roasted Rainbow Cauliflower

Roasted Rainbow Cauliflower

I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort.

My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up.

Make this for your next dinner party or holiday table. Either way, your guests will be blown away at how beautiful it looks.

Print Recipe

Roasted Rainbow Cauliflowe

A wonderful and colorful plate for your next dinner party or holiday table.
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: cauliflower, fresh vegetables, healthi, healthy meals, healthy recipe, roasted veggies, side dish, vegetables, weight loss, weight watchers, ww, ww dinner, ww meals, ww side dish
Servings: 6
Author: Chef Allie's Kitchen

Equipment

  • Sheet pans
  • Parchment paper

Ingredients

  • 1 Large Head white cauliflower
  • 1 Large Head orange cauliflower
  • 1 Large Head purple cauliflower
  • Avocado oil spray
  • 1 TBSP Dak's Nothin But Ranch or seasoning of your choice
  • Garlic salt to taste
  • Black pepper to taste
  • Parsley to garnish

Instructions

  • Preheat overn to 425
  • Cut cauliflower into unison pieces and place onto sheet pan
  • Spray cauliflower lightly with avocado oil
  • Sprinkle the Dak's seasoning or seasoning of your choice all over making sure its coated nicely
  • Season to taste with garlic salt and black pepper
  • Place into the oven for 30 minutes. Check half way to see progress
  • Once done, season again with garlic salt and black pepper to taste and garnish with fresh chopped parsley

Notes

0 WW personal points + points gained
Click here to calculate your WW personal points
0 Bites on Better Balance Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 at http://daksspices.com
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Veggie Pizza with Roasted Garlic Yogurt Sauce

Veggie Pizza with Roasted Garlic Yogurt Sauce

The easiest and super delicious personal veggie pizza! I can eat pizza every single day and there have been weeks where I enjoyed pizza every day and I wasn’t feeling guilty AT ALL! My Bizzy Kitchen Skinny Pizza Dough has been a live changer for …

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Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

I know I say this a lot, but this is probably the best breakfast sandwich I’ve made! My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one …

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Roasted Red Pepper Pasta with Chicken and Broccoli

Roasted Red Pepper Pasta with Chicken and Broccoli

This dish was so easy to put together and kept me full for so many hours. It is PACKED full of protein from the pasta, cottage cheese and the chicken. It also has amazing flavor from Kettle & Fire Classic Chicken Bone Broth.

These meals are my favorite because pasta makes me happy! Easy pasta dishes make me even more happy!

This recipe is for a single serving, but you can DEFINETLY make this for a meal prep or for more than one.

Print Recipe

Roasted Red Pepper Pasta with Chicken and Broccoli

This is the easiest dinner with deliious ingredients done in 30 minutes or less
Prep Time10 mins
Cook Time30 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: chicken recipes, healthy dinn, healthy dinner, healthy recipe, Pasta, protein pasta, roasted veggies, weight watchers, weightloss, weightloss meals, ww meals, ww recipe
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer or oven
  • Microwave
  • Saute pan
  • Small sauce pan for cooking pasta
  • Blender or mini food processor

Ingredients

  • Serving Barilla Protein+ Farfalle pasta dry

CHICKEN

  • 1 Chicken breast
  • Dak's Italian Blast to taste
  • Dak's Nothin But Ranch to taste
  • Salt & Pepper to taste

PASTA SAUCE

  • Avocado oil spray
  • 1 Shallot chopped
  • 1 TBSP Garlic minced
  • 1 TBSP Tomato paste
  • 1/2 Cup Roasted red peppers in water, Blended
  • 1/3 Cup Good Culture 2% Cottage Cheese Blended
  • 1/4-1/2 Cup Reserved pasta water
  • 1/4 Cup Kettle & Fire Classic Chicken Bone Broth Link in notes for discount
  • 1 Light Laughing Cow wedge
  • 1/2 tsp Dried oregano
  • Salt & Pepper to taste

SIDES

  • 1 Bag Steam in bag broccoli seasoned as you wish
  • Salt & Pepper to taste
  • 1 tsp Grated Parmesan Cheese to garnish

Instructions

  • First get the water going for your pasta
  • Next, season chicken to your liking and cook until 165 degrees. Set aside until ready to eat. I cooked mine in my air fryer at 380 degrees for about 10-12 minutes.
  • In a mini food processor add the roasted red peppers and cottage cheese. Set aside.
  • In a small sauté pan, spray bottle with avocado oil. Add the shallots and cook until translucent Add the garlic and cook for an additional 30 seconds.
  • Add the tomato paste and seasonings.
  • Alternating a little at a time. add the pasta water, chicken bone broth and roasted red pepper sauce. Adding slowly so the sauce doesn't break.
  • Season to taste with salt, pepper an additional seasoning if needed.
  • Add the laughing cow wedge and pasta. Fold in until melting and mixed all together.
  • Plate and add chicken and broccoli
  • Garnish and enjoy

Notes

7 WW Personal Points
Click here to calculate your WW personal points
7 Bites on Better Balance Healthi (Formerly iTrackBites)
Kettle & Fire with 20% 0ff
Clicke here use code:CHEFALLIE10 for 10% OFF
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Cheesy Broccoli & Cajun Shrimp Spaghetti Squash

Cheesy Broccoli & Cajun Shrimp Spaghetti Squash

This is my kind of meal. I absolutely love spaghetti squash, no guilt with all the feel of a pasta dish. I also love shrimp and I tend to enjoy it without my husband around since he doesn’t eat seafood, so this was all for …

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Roasted Maple Mustard Carrots

Roasted Maple Mustard Carrots

  Another wonderful side dish to enjoy all year round and especially right now with the holidays in full swing! Carrots have to be the most underrated vegetable and has to be one of my favorites! If you don’t season carrots properly they can be …

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Roasted Acorn Squash With Stuffing

Roasted Acorn Squash With Stuffing

This is the best of both worlds for me! One my favorite vegetables are any kind of squash especially when its roasted and brings out the natural caramelization from the squash.

Then you pair that with one of my all time favorite sides for the holidays, STUFFING!

This was extremely easy to make and your guest will be begging you to make this again!

Print Recipe

Roasted Acorn Squash With Stuffing

Prep Time10 mins
Cook Time1 hr
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: acorn squash, Butternut Squash, chicken and stuffing, healthy dinner, healthy recipes, itrackbites, roasted veggies, thanksgiving, weightloss, weightwatchers, ww
Servings: 6
Author: Chef Allie's Kitchen

Equipment

  • Oven
  • Saute pan

Ingredients

  • 3 Acorn squash 3 medium sliced in half
  • Avocado oil to coat squash
  • 1 tsp Dak's Nothin But Ranch
  • Salt & Pepper to taste
  • 1 Cup Onion Diced
  • 1 Cup Celery Diced
  • 1 6 oz. Box of turkey stuffing mix
  • 1 2/3 Cup Fat free chicken broth
  • Fresh sage to garnish
  • Fresh parsley to garnish

Instructions

  • Preheat oven to 425
  • Take a knife and slice the acorn squash in half then scoop innards out
  • Spray open side lightly with avocado oil , then season with Dak's ranch seasoning, salt & pepper. If you don't have Dak's seasoning Italian blend can work.
  • In a sauté pan , spray lightly with avocado oil and sauté onions and celery until tender.
  • Pour in the chicken broth and scrape the bits on the bottom of the pan ( if any )
  • Pour in the stuffing and mix until combine
  • Let sit for 5 minutes then fluff with a fork
  • Once acorn squash is done, stuff each with stuffing ( packed 1/2 cup each ) and place back into the oven until golden brown on top ( 5-10 minutes )
  • Garnish with salt, pepper , fresh herbs and olive oil if desired

Notes

Click here to calculate your WW personal points
6 WW for my plan
4 Bites on Better Balance
199 Calories
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Tomato & Fennel Gratin

Tomato & Fennel Gratin

Did you know that the word Gratin means always baked and or broiled in a shallow dish. Gratin topping is traditionally cheese or breadcrumbs that get crispy under the broiler. My Tomato & Fennel Gratin is the perfect side dish for any dinner or holiday. …

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