Category: Roasted Vegetables

  • Mushroom and Broccoli Protein Pasta

    Mushroom and Broccoli Protein Pasta

    chefallieskitchen Mushroom and Broccoli Protein Pasta When people think that when you are on a diet or starting a new lifestyle, you have to give up carbs and that is false. With WW you can enjoy so many things especially a bowl of pasta. This entire bowl is 8WW, 369 calories and 25 grams of…

  • Broccoli Caesar Salad

    Broccoli Caesar Salad

    chefallieskitchen Broccoli Caesar Salad Taking the traditional Caesar salad and turning it into something amazing and different I fell in love with this nontraditional Caesar salad. It was easy to make, and the flavors were incredible together.  It was also a really great meal to meal prep for the week as well. Pair with an…

  • Autumn Kale Salad

    Autumn Kale Salad

    chefallieskitchen This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors.    Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to not be much of a fan of kale. But…

  • Crab Cauliflower Mac & Cheese

    Crab Cauliflower Mac & Cheese

    chefallieskitchen My Crab Cauliflower Mac & Cheese recipe is a crab lover’s dream with some veggies for good measure.  It is rich with flavor but packed with a lot of protein keeping you full for hours. This dish was done in under 30 minutes and made great for meal prep.  Here is what you will…

  • Cauliflower Parmesan

    Cauliflower Parmesan

    chefallieskitchen Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days. It was so simple and can be a great meal prep option as well. The easiest and most delicious low carb parmesan recipe

  • Roasted Carrot Fries

    Roasted Carrot Fries

    chefallieskitchen I could literally eat the entire recipe to myself, and they are guilt free! My Roasted Carrot Fries are a recipe I make probably once a week because it is so simple to throw together and it is very in expensive. We do not peel the carrots and that is key to making them…

  • Roasted Rainbow Cauliflower

    Roasted Rainbow Cauliflower

    chefallieskitchen I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort. My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up. Make this for your next dinner party or holiday table. Either way, your guests…

  • Veggie Pizza with Roasted Garlic Yogurt Sauce

    Veggie Pizza with Roasted Garlic Yogurt Sauce

    chefallieskitchen The easiest and super delicious personal veggie pizza! I can eat pizza every single day and there have been weeks where I enjoyed pizza every day and I wasn’t feeling guilty AT ALL! My Bizzy Kitchen Skinny Pizza Dough has been a live changer for me in my weight loss journey and it is…

  • Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

    Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

    chefallieskitchen I know I say this a lot, but this is probably the best breakfast sandwich I’ve made! My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one of my FAVORITE low carb bagels on the market.…

  • Roasted Red Pepper Pasta with Chicken and Broccoli

    Roasted Red Pepper Pasta with Chicken and Broccoli

    chefallieskitchen This dish was so easy to put together and kept me full for so many hours. It is PACKED full of protein from the pasta, cottage cheese and the chicken. It also has amazing flavor from Kettle & Fire Classic Chicken Bone Broth. These meals are my favorite because pasta makes me happy! Easy…

  • Cheesy Broccoli & Cajun Shrimp Spaghetti Squash

    Cheesy Broccoli & Cajun Shrimp Spaghetti Squash

    chefallieskitchen This is my kind of meal. I absolutely love spaghetti squash, no guilt with all the feel of a pasta dish. I also love shrimp and I tend to enjoy it without my husband around since he doesn’t eat seafood, so this was all for me! Very minimal work for this amazing dish and…

  • Roasted Maple Mustard Carrots

    Roasted Maple Mustard Carrots

    chefallieskitchen   Another wonderful side dish to enjoy all year round and especially right now with the holidays in full swing! Carrots have to be the most underrated vegetable and has to be one of my favorites! If you don’t season carrots properly they can be super boring… I get it. Seasoning is required and…

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