Category: Cauliflower

Cauliflower Parmesan

Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days. It was so simple and can be a great meal prep option as well. The easiest and most delicious 

Roasted Rainbow Cauliflower

Roasted Rainbow Cauliflower

I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort. My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up. Make this for your next 

Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

This was out of this word delicious! No need to go to a restaurant or a drive thru! Make this at home, you can customize it to your liking, but you’ll love this recipe the way it is.

Need a healthier alternative to those yummy burritos we all love? Here you are, look no further!

Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

The ULTIMATE at home restaurant style burrito
Prep Time10 mins
Cook Time20 mins
Servings: 4

Equipment

  • Saute pan
  • Air fryer optional

Ingredients

Taco Meat

  • 1 Pound Ground beef 96/4
  • 1 TBSP Dak's Taco Knight seasoning or taco seasoning of your choice
  • Salt & Pepper to taste
  • 1/4 Cup Kettle & Fire Beef Bone Broth or beef broth of your choice
  • 1/4 Cup Fresh cilantro Chopped

Add - Ons

  • Fat free refried beans 1/4 C per burrito
  • fat free cheddar cheese 1/3 c per burrito
  • Shredded lettuce
  • Diced tomatoes or salsa Optional
  • Bolthouse salsa dressing 2 TBSP per serving

Rice

  • 1 Bag Cauliflower rice (10 - 12 oz.) Frozen steam in bag
  • 1/4 Cup Cilantro chopped fine
  • Fresh lime zest of one lime
  • Fresh lime juice Half a lime
  • Taco knight seasoning to taste
  • Salt & Pepper to taste

Tortilla/Flatbread

  • 4 Joseph lavash flatbread 1 per serving

Instructions

  • In a sauté pan brown beef, drain if needed then place back into the pan.
  • Add the beef broth, taco seasoning, cilantro, salt and pepper to taste. Set aside
  • Microwave steam in bag cauliflower rice according to package and strain any access water.
  • Place cauliflower rice into bowl with, chopped fresh cilantro, lime zest, lime juice, taco seasoning, salt and pepper to taste
  • Place flatbread down and time to assemble
  • Smear the refried beans, cheese, beef, cauliflower rice, lettuce, salsa then dressing.
  • Roll up and enjoy
  • For an extra outer crunch spray burrito once rolled and place into air fryer for a few minutes until crisp on the outside.

Notes

Recipe above serves 4 
9 WW (1 point earned from veggies)
Click here to calculate your WW personal points
8 Bites on Better Balance Healthi (Previously named iTrackBites)
415 Calories
Skinny Taco & Rice Stuffed Acorn Squash

Skinny Taco & Rice Stuffed Acorn Squash

How adorable is this? Just in time for the fall holidays and chilly nights! Squash has to be my all time favorite vegetable. You can do so many things with it and its absolutely amazing! I took this big acorn squash, roasted it and then 

Skinny Buffalo Chicken & Rice Casserole

Skinny Buffalo Chicken & Rice Casserole

This is a winner in my book. Not only do I love everything that involves buffalo chicken, its so versatile. Eat this as is with a side salad, put it into a tortilla or flatbread, make it into a pizza, calzone filling, dip, enchiladas or 

Breakfast Burrito

Breakfast Burrito

 

Breakfast Burrito

When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American, Mexican
Keyword: breakfast, burrito, cauliflower, easy breakfast, easy recipe, eggs, healthy breakfast, healthy dinner, healthy lunch, healthy recipe, itrackbites, sausage, weightloss, weightwatchers, ww
Servings: 1

Equipment

  • Pan

Ingredients

  • 1 Joseph's Lavash Flatbread
  • 1/2 Cup Cauliflower rice I used steam in bag microwavable rice. Then drained any liquid
  • Dak's Butt Kickin Buffalo Seasoning
  • 1/4 Cup Black beans Drained & Rinsed
  • 1/4 Cup Rotel tomatoes Drained
  • 2 Eggland's Best Eggs
  • 28 Grams Fat free cheddar cheese
  • 28 Grams Avocado Chopped
  • 1 Morning Star Veggie Sausage Patty
  • Dak's Everything But-Tha Salt Seasoning CODE: Chefallie10 for 10% off
  • 1 TBSP Cilantro
  • 1 TBSP Scallions

Instructions

  • First you are going to want to microwave cauliflower rice according to package. Once done, squeeze out any liquid from the bag and set aside
  • Microwave the veggie sausage patty for about 40 seconds and then place onto a pan or flat top to crisp up. Spray a little avocado oil so it won't stick.
  • When ready to start assembling the burrito, Cut up the veggie sausage, brown up the cauliflower rice and season with salt , pepper and Dak's Butt Kickin Buffalo seasoning
  • Cook the eggs, seasoning with salt , pepper and Dak's Everything But-Tha Salt. I take a cheese melting dome ( You can find that under my Amazon store front on my front page under codes & links ) to have the steam cook the egg whites
  • Once cooked, add the rotel, black beans, cauliflower rice, cheese, sausage , avocado, Scallions, Cilantro and more seasonings if you'd like
  • Fold over and place into the Flatbread, making sure the burrito is sealed.
  • Take the open side of the burrito and place it back onto the flat top or the pan to seal. Once all sides are browned up, slice in half and enjoy.

Notes

5 WW ( Blue & Purple )
9 WW ( Green plan )
7 Bites on Better Balance iTrackBites
534 Calories
Loaded  Greek Hummus Dip

Loaded Greek Hummus Dip

My loaded hummus dip will be the talk of the next BBQ you attend!It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!Serve with your choice of dippers or slab 

Mexican Street Style Cauliflower

Mexican Street Style Cauliflower

This was so delicious and guilt free! It has all of the Mexican street corn vibes with less calories and tastes just as amazing if not better. If you weren't a cauliflower fan before, you will be after tasting my recipe!Add some protein on top 

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

It is time for us to start clearing out the freezer in time for us to go camping. So here is an easy freezer grab meal for those that like quick meals or for those that need to clear out their freezers just like me.
All you need is your favorite freezer mac & cheese, some BBQ sauce and some veggies to bulk up and add in or on the side. This meal came together in about 30 minutes and was a perfect comfort meal and no stress meal as well.
Prep Time5 mins
Cook Time25 mins
Course: BBQ, comfort food, Dinner, entree, lunch, Main Course, roasted veggies
Cuisine: American
Keyword: air fryer, bbq, buffalo chicken, chicken recipes, easy recipe, freezer meal, healthy dinner, healthy recipe, itrackbites, mac and cheese, quick meal, roasted veggies, ww
Servings: 1

Equipment

  • Microwave
  • Oven
  • Air fryer
  • Sheet pan

Ingredients

  • Spaghetti Squash
  • Avocado oil spray to lightly coat squash
  • Salt & Pepper to taste
  • 1 Package Trader Joe's Guilt Free Mac & Cheese Frozen
  • 5 oz. Chicken tenders I used Butcher Box ( Link on my homepage )
  • Dak's BBQueen Seasoning
  • Salt & Pepper to taste
  • 2 TBSP Sweet & Spicy BBQ Sauce GHughes Sugar Free
  • 1 Bag Frozen cauliflower
  • 1 Bag Frozen broccoli
  • Avocado oil to lightly coat veggies
  • Salt & Pepper to taste
  • Scallions to garnish
  • 1/4 Bag Quest protein chips Crushed for garnish

Instructions

  • First set oven to 425
  • Get sheet pan and place frozen broccoli and frozen cauliflower down. Season with salt and pepper and spray lightly with avocado oil and toss
  • Slice spaghetti squash in half, scoop out innards and spray lightly with avocado oil. Season with salt and pepper and place open side down onto the same sheet pan as the broccoli and cauliflower
  • Roast at 425 for about 25 minutes ( set aside )
  • While veggies are roasting. Prepare the chicken tenders. I clean the cartilage out. I have a video of how to do this on my Instagram back in my highlights under hacks.
  • Once clean, pat dry with a paper towel. Season with salt , pepper and Dak's BBQueen
  • In an air fryer set to 390/400. Spray basket or tray with cooking spray to prevent chicken from sticking
  • Air fry for about 8-10 minutes or until internally 165
  • Half way of cooking. take the BBQ sauce and brush both sides and continue cooking
  • While chicken is cooking take the frozen mac & cheese and follow package directions
  • Take your bowl , mix the mac & cheese with some spaghetti squash ( take a fork and scrap it out. I also cut up a tad for better bites )
  • Once chicken is done add into the bowl with your roasted veggies
  • I topped the mac & cheese and the chicken with some crushed up Quest chips for some crunch and extra flavor
  • This meal was so delicious and extremely easy! Definitely a meal for those hectic days or when you just want an easy comfort meal.

Notes

8 WW ( Blue & Purple )
11 WW ( Green )
9 Bites on Better Balance iTrackBites
608 Calories
All links and codes are on my front page to grab Butcher Box & Dak's Spices
Spicy Tuna Poke Bowl

Spicy Tuna Poke Bowl

Who needs a quick and easy dinner idea? Or lunch for that matter! This spicy tuna poke bowl came together in less than 10 minutes. Everything I had on hand already , most were things I always have on hand so it was easy to