Category: Cauliflower
Buffalo Cauliflower
chefallieskitchen Buffalo Cauliflower LOVE cauliflower and I LOVE buffalo ANYTHING! This is a great way to have a lighter and low carb and low-calorie version of the buffalo chicken wings. They come out amazing and you can eat SO much for so little WW points and calories. This recipe serves 2 for 3 WW…
KFC Bowl
chefallieskitchen KFC Bowl! Have you ever heard of the KFC bowl? Well, when I was younger this was the best thing since sliced bread. It has mashed potatoes, gravy, shredded cheese, corn and fried chicken. The entire SMALL bowl is 720 calories. It is 20-22 WW personal points. I am going to show you an…
Salmon Quinoa Bowl
chefallieskitchen This delicious fall quinoa salmon bowl was inspired by my favorite restaurant Tavern In The Square. Me, my husband and our kids decided to try Tavern In The Square restaurant out one day and I FELL IN LOVE with the quinoa bowl I ordered so I needed to recreate it. It was pretty close…
Caulichos aka Cauliflower Nachos
chefallieskitchen I personally LOVE cauliflower and what better way to enjoy it! I love cauliflower nachos aka Caulichos. They can be made any way you would like and with whatever toppings you would like as well. Nachos are also a great way to use up leftovers or anything you are trying to use up in…
Crab Cauliflower Mac & Cheese
chefallieskitchen My Crab Cauliflower Mac & Cheese recipe is a crab lover’s dream with some veggies for good measure. It is rich with flavor but packed with a lot of protein keeping you full for hours. This dish was done in under 30 minutes and made great for meal prep. Here is what you will…
Cauliflower Parmesan
chefallieskitchen Cauliflower Parmesan Looking for a cheesy and witty twist on a classic Italian dish? Look no further than Cauliflower Parmesan! This recipe is here to give the traditional eggplant parmesan a run for its money – or should I say, cheese? Now, don’t be fooled by the name. Cauliflower Parmesan may sound like a…
Roasted Rainbow Cauliflower
chefallieskitchen I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort. My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up. Make this for your next dinner party or holiday table. Either way, your guests…
Beef, Bean & Cilantro Lime Cauliflower Rice Burritos
chefallieskitchen This was out of this word delicious! No need to go to a restaurant or a drive thru! Make this at home, you can customize it to your liking, but you’ll love this recipe the way it is. Need a healthier alternative to those yummy burritos we all love? Here you are, look no…
Skinny Taco & Rice Stuffed Acorn Squash
chefallieskitchen How adorable is this? Just in time for the fall holidays and chilly nights! Squash has to be my all time favorite vegetable. You can do so many things with it and its absolutely amazing! I took this big acorn squash, roasted it and then stuffed it with this lightened taco & cauliflower rice…
Skinny Buffalo Chicken & Rice Casserole
chefallieskitchen This is a winner in my book. Not only do I love everything that involves buffalo chicken, its so versatile. Eat this as is with a side salad, put it into a tortilla or flatbread, make it into a pizza, calzone filling, dip, enchiladas or taquitos. They options are endless. This was such a…
Breakfast Burrito
chefallieskitchen When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.
Loaded Greek Hummus Dip
chefallieskitchen My loaded hummus dip will be the talk of the next BBQ you attend!It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on…
Mexican Street Style Cauliflower
chefallieskitchen This was so delicious and guilt free! It has all of the Mexican street corn vibes with less calories and tastes just as amazing if not better. If you weren't a cauliflower fan before, you will be after tasting my recipe!Add some protein on top for a wonderful dinner option. This also came together…
BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower
chefallieskitchen It is time for us to start clearing out the freezer in time for us to go camping. So here is an easy freezer grab meal for those that like quick meals or for those that need to clear out their freezers just like me.All you need is your favorite freezer mac & cheese,…
Spicy Tuna Poke Bowl
chefallieskitchen Who needs a quick and easy dinner idea? Or lunch for that matter! This spicy tuna poke bowl came together in less than 10 minutes. Everything I had on hand already , most were things I always have on hand so it was easy to throw together! The spicy tuna meshed so well with…
Cheesy Ricotta & Roasted Cauliflower Dip With Roasted Grape Tomatoes
chefallieskitchen Looking for an amazing healthy dip that seems like it shouldn’t be healthy? Here you are! Talk about easy too! This came together in no time and can feed a crowd. This dip is rich , velvety smooth and full of goodness! RECIPE SERVES 81/2 Cup portionsStats are for dip only3 Bites on balance111…