Peanut Butter & Banana Toast

Peanut Butter & Banana Toast is a childhood favorite of mine.

I would load it with peanut butter and bananas but not knowing the number of calories I was eating.

This is my lightened version of my childhood favorite and is also packed with protein as well. 

Here is what you will need:

  • Royo Bread Company artisan bread or bread of your choice
  • Peanut butter, I use powdered peanut butter
  • Sugar free pancake syrup or syrup of your couce
  • Bananas
  • Dak’s Pumpkin Pie spice
  • Dak’s Chocolate Crave seasoning or cocoa powder
  • Pure Raw Brands wildflower honey or honey of your choice
  • Salt


This is my favorite low carb bread to use from Royo Bread Company. If you’d like to try them out, I have a code just click here and use CODE:CHEFALLIE

I love this option for a lower calorie option for peanut butter and it is a great pantry staple. I usually get mine from a wholesale club or you can get it right from Amazon right here

My favorite sugar free syrup is the Maple Grove Farms brand.

Dak’s Spices are the only spices I use. They are salt free and have amazing blends. Use code:chefallie for a discount at Daksspices.com

Code:CHEFALLIE will get you a discount from the most AMAZING honey is from Pure Raw Brands

Here is how to make it:

  1. Make the peanut butter with the peanut butter powder by slowly adding water until it is a nice peanut butter consistency. I also add a tiny bit of sugar free pancake syrup to sweeten it up
  2. Set the peanut butter aside and toast your bread
  3. Slice up the bananas super thin in order to use the entire banana for both slices of bread
  4. Smear the peanut butter over the two slices of toast followed by placing the banana slices down
  5. Sprinkle the pumpkin pie spice and chocolate crave spice
  6. Drizzle a little bit of honey on top with a pinch of salt


Peanut Butter & Banana Toast

A childhood favorite lightened up & packed with protein
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: banana recipes, breakfast, breakfast ideas, caloire, caloire counting, calorie command, healthi, healthier breakfast, healthier choices, healthy recipe, peanut butter, peanut butter and banana, toast, weight watchers


  • Small mixing bowl
  • Knife


  • 2 Eat Royo Company low carb artisan bread or bread of choice, see notes for discount
  • 2 TBSP PB Fit peanut butter powder
  • 2-3 TBSP Water
  • 1 tsp Sugar free pancake syrup
  • 4 ounces Banana Sliced thin
  • Pinch Dak's Pumpkin Spice seasoning discount in notes
  • Pinch Dak's Chocolate Crave seasoning or cocoa powder
  • 1 tsp Pure Raw dark wildflower honey discount in notes
  • Pinch Kosher salt


  • In a small mixing bowl combine the peanut butter powder and the water slowly until it is the consistency of your liking
  • Add the sugar free pancake syrup into the peanut butter to sweeten it
  • Toast the bread
  • Slice the bananas into thin slices so the banana slices will cover two slices of bread
  • Add the peanut butter to the toast followed by the bananas
  • Season the top of the bananas with the pumpkin spice, chocolate crave, honey and a pinch of salt
  • Enjoy


252 Calories on Calorie Command at Healthi
Code: Ambassador_ChefAllie $5 off PRO membership Healthi
4 WW personal points
Click here to calculate your WW personal points
CODE: CHEFALLIE for discount at Daksspices.com
CODE:CHEFALLIE for discount at Pure Raw Honey
CODE:CHEFALLIE for discount at Royo Bread Company



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