Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Fruit

Apple Crisp

Apple Crisp

I personally LOVE apple crisp more than I like apple pie. Anyone else? It is easier and you do not have to worry about making a crust.  I love the holidays and all of the cooking and baking that happens, it makes me happy! Here 

Yogurt Bowl

Yogurt Bowl

My yogurt bowls have been my absolute favorite since the beginning of my journey. I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert.  They do not taste like they are healthy for you; they taste like a 

Peanut Butter & Banana Toast

Peanut Butter & Banana Toast

Peanut Butter & Banana Toast is a childhood favorite of mine.

I would load it with peanut butter and bananas but not knowing the number of calories I was eating.

This is my lightened version of my childhood favorite and is also packed with protein as well. 

Here is what you will need:

  • Royo Bread Company artisan bread or bread of your choice
  • Peanut butter, I use powdered peanut butter
  • Sugar free pancake syrup or syrup of your couce
  • Bananas
  • Dak’s Pumpkin Pie spice
  • Dak’s Chocolate Crave seasoning or cocoa powder
  • Pure Raw Brands wildflower honey or honey of your choice
  • Salt

 

This is my favorite low carb bread to use from Royo Bread Company. If you’d like to try them out, I have a code just click here and use CODE:CHEFALLIE

I love this option for a lower calorie option for peanut butter and it is a great pantry staple. I usually get mine from a wholesale club or you can get it right from Amazon right here

My favorite sugar free syrup is the Maple Grove Farms brand.

Dak’s Spices are the only spices I use. They are salt free and have amazing blends. Use code:chefallie for a discount at Daksspices.com

Code:CHEFALLIE will get you a discount from the most AMAZING honey is from Pure Raw Brands

Here is how to make it:

  1. Make the peanut butter with the peanut butter powder by slowly adding water until it is a nice peanut butter consistency. I also add a tiny bit of sugar free pancake syrup to sweeten it up
  2. Set the peanut butter aside and toast your bread
  3. Slice up the bananas super thin in order to use the entire banana for both slices of bread
  4. Smear the peanut butter over the two slices of toast followed by placing the banana slices down
  5. Sprinkle the pumpkin pie spice and chocolate crave spice
  6. Drizzle a little bit of honey on top with a pinch of salt

 

Peanut Butter & Banana Toast

A childhood favorite lightened up & packed with protein
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: banana recipes, breakfast, breakfast ideas, caloire, caloire counting, calorie command, healthi, healthier breakfast, healthier choices, healthy recipe, peanut butter, peanut butter and banana, toast, weight watchers

Equipment

  • Small mixing bowl
  • Knife

Ingredients

  • 2 Eat Royo Company low carb artisan bread or bread of choice, see notes for discount
  • 2 TBSP PB Fit peanut butter powder
  • 2-3 TBSP Water
  • 1 tsp Sugar free pancake syrup
  • 4 ounces Banana Sliced thin
  • Pinch Dak's Pumpkin Spice seasoning discount in notes
  • Pinch Dak's Chocolate Crave seasoning or cocoa powder
  • 1 tsp Pure Raw dark wildflower honey discount in notes
  • Pinch Kosher salt

Instructions

  • In a small mixing bowl combine the peanut butter powder and the water slowly until it is the consistency of your liking
  • Add the sugar free pancake syrup into the peanut butter to sweeten it
  • Toast the bread
  • Slice the bananas into thin slices so the banana slices will cover two slices of bread
  • Add the peanut butter to the toast followed by the bananas
  • Season the top of the bananas with the pumpkin spice, chocolate crave, honey and a pinch of salt
  • Enjoy

Notes

252 Calories on Calorie Command at Healthi
Code: Ambassador_ChefAllie $5 off PRO membership Healthi
4 WW personal points
Click here to calculate your WW personal points
CODE: CHEFALLIE for discount at Daksspices.com
CODE:CHEFALLIE for discount at Pure Raw Honey
CODE:CHEFALLIE for discount at Royo Bread Company
Strawberry Pretzel Salad

Strawberry Pretzel Salad

Such an easy and delicious “salad” to bring to your next party or BBQ. After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake.  This was so tasty, SUPER easy to prepare and makes an excellent and 

Peach Ricotta Toast Two Ways

Peach Ricotta Toast Two Ways

Peach season is here, and I am all for it. We got these beautiful peaches from a local farm called Tara Farms out in Litchfield, CT. The owner of this farm is coworkers with my husband and is so generous to bring us some amazing 

Dole Pineapple Protein Whip

Dole Pineapple Protein Whip

 

My Dole Pineapple Protein Whip is a dream!

I have never been to Disney World, but I always hear about the famous Dole Whip they serve, and I wanted to see what all of the rave was. Now, I’m sure mine doesn’t taste like Disney’s but I now know why people love it so much.

The combination of the sweet pineapple mixed with the creamy vanilla makes a wonderful treat. 

What you need:

  • One Ninja Creami ice cream machine
  • Ninja Creami pint
  • Can opener
  • NO SUGAR ADDED pineapples
  • Vanilla Fairlife protein shake, or shake of your choice
  • Vanilla bean paste or extract
  • Kosher salt
  • Sugar free vanilla instant pudding (optional)

How to make it:

  • In the Ninja Creami pint, Place pineapples without juice into the pint container
  • Pour the fairlife shake over the pineapples until you reach the max line on the Ninja Creami pint container. Half of the shake is used.
  • Add the vanilla bean paste or extract and the salt
  • Mix until combine
  • Place into the freezer for 12-24 hours
  • Once the base is frozen and ready to make, place the pint into the Ninja Creami bowl, put the lid on and place into the Ninja Creami base
  • Press the ‘sorbet’ button on the machine
  • Hit the ‘re mix’ button until you have a consistency you’d like (I hit mine 2-4 times)
  • Want some extra creaminess? Add 1/2 TBSP of the sugar free vanilla instant pudding into a small bowl with a splash of either unsweetened almond milk or some more of the Fairlife vanilla shake
  • Mix until a thick pudding is created
  • Take a spoon and place it into the center of the Dole Whip and hit the ‘mix in’ button
  • Enjoy!

 

ORDER NINJA CREAMI HERE

 

Dole Pineapple Protein Whip

The famous Disney Dole Whip made healthier and full of protein
Course: desesrt, Dinner, lunch, Snack
Cuisine: American
Keyword: dole whip, healthi, healthier choices, healthier food, healthy dessert, healthy recipe, Ice cream, kid freindly, pineapples, protein, protein ice cream, protein packed, weight watchers, ww
Servings: 1

Equipment

  • 1 Ninja Creami ice cream machine
  • Can opener

Ingredients

  • 1 Cup Dole pineapples (No sugar added) no juice
  • 1/2 11.5 oz. Vanilla Fairlife protein shake or shake of your choice
  • 1/8 tsp Vanilla bean paste or extract
  • 1 Pinch Kosher salt

Instructions

  • Place the pineapples into the Creami pint
  • Pour half the fairlife protein shake over the pineapples
  • Add the vanilla bean paste or extract followed by the salt
  • Place into the freezer for 12-24 hours
  • Once the mixture is frozen place into the Creami base and hit "Sorbet"
  • Hit the "re-mix" button until nice and fluffy
    *SCRAPE THE EDGES ON THE PINT BETWEEN THE RE-MIXES TO GET THE "ICY" PIECES INCORPORATED BETTER*
  • For an extra creamy dole whip, take 1/2 tbsp of sugar free vanilla pudding mix with a splash of Fairlife or unsweetened almond milk and place into the center of the dole whip and press "ADD IN" button

Notes

ONE SERVING IS ONE ENTIRE PINT
2 WW personal points
Click here to calculate your WW personal points
147 Calories on Calorie Command at http://Healhitapp.com
CODE: Ambassador_ChefAllie for $5 off the PRO membership at Healthi
Pineapple Coconut Sorbet

Pineapple Coconut Sorbet

An amazing and healthy sorbet

Mandarin Orange Sorbet

Mandarin Orange Sorbet

An adult creamsicle is the best way to describe this one.

Strawberry Protein Pudding

Strawberry Protein Pudding

I have so obsessed with this easy and delicious bowl of goodness!

Very minimal effort needed, and it keeps you full for hours with the protein.

Strawberry Protein Pudding

Such an easy and delicious treat
Prep Time5 mins
Course: Breakfast, Dessert, Dinner, lunch
Cuisine: American
Keyword: dessert, healthi, healthi recipe, healthy breakfast, healthy dessert, healthy recipe, healthy snack, protein, protein pudding, pudding, weight watchers, weightloss recipes
Servings: 2

Equipment

  • Blender or food processor

Ingredients

  • 1 Fairlife Nutrition Strawberry Protein Shake
  • 1 TBSP Simply Delish Vanilla instant pudding Sugar Free or your choice

TOPPINGS (OPTIONAL)

  • Fruit
  • Whipped cream
  • Chocolate

Instructions

  • Place shake and instant pudding mix into the blender and blend for just a few seconds. A blender is good, so no chunks are in the batter
  • Pour into two containers and place into the fridge for about 30 minutes or overnight if meal prepping
  • Once set add desired toppings and enjoy

Notes

3 WW personal points per serving
Click here to calculate your WW personal points
141 Calories
 
 
PB & Jelly Overnight Oats

PB & Jelly Overnight Oats

These overnight oats are my absolute favorite overnight oat recipe. They are the childhood favorite sandwich turned into a healthy and delicious meal. If you love peanut butter and jelly, you are going to be OBSESSED with my PB & Jelly Overnight Oats. Your favorite