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Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Fruit

Pumpkin Spice Pancakes With My Blueberry Sauce
September 20, 2021

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations. Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes.…

Blueberry Sauce, Breakfast, Fruit, pancakes, Pumpkin, Sauce
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by Chef Allie
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0 Comments
Banana Fig Bread
August 23, 2021

Banana Fig Bread

Our family loves all different forms and flavors of banana bread! My kids devour a loaf usually in a day and if my husband approves it, anyone will! This recipe comes from my banana muffin recipe just adjusted a little with a few ingredients added…

Baked goods, Banana Bread, Banana recipes, Bread, Breakfast, Fruit
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by Chef Allie
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0 Comments
Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette
July 22, 2021

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Print Recipe

Summer Peach Salad With Air Fried Chicken And Raspberry Vinaigrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad.
I air fried the chicken with some amazing spices and while that was air frying I put this easy yet so delicious salad together in minutes.
Prep Time5 mins
Cook Time15 mins
Course: Dinner, lunch, Salad
Cuisine: American
Keyword: air fryer, buffalo chicken, chicken recipes, fresh fruit, healthy recipe, lunch, lunch recipes, peach recipe, peaches, salad, summer recipes
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer

Ingredients

  • 1 Chicken Breast
  • Dan O's Seasoning Original
  • Salt & Pepper To taste
  • Mixed greens
  • 1 Mini cucumber Sliced
  • Red onion Sliced thin
  • 1 Peach Peeled, Pit removed and sliced
  • 1 ounce Gorgonzola cheese crumbles
  • 2 TBSP G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Fresh chives to garnish

Instructions

  • First season the chicken with salt, pepper and Dan-O's Original seasoning or seasonings of your choice
  • Spray either the chicken or air fryer basket with cooking spray to prevent sticking while chicken is air frying.
  • Air fry at 400 for about 12-15 minutes or until internal temperature reaches 165 degrees. Set aside and rest while the rest of the salad is being assembled
  • Peel the peaches, and slice up into desired sizes. Make sure to remove pits.
  • In a large bowl place the greens, sliced onions, peaches, mini cucumbers , gorgonzola . Slice up the chicken after it rests for about 10 minutes
  • I just grabbed a store bought raspberry dressing . I love the G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Garnish with fresh chives

Notes

6 Bites on Better Balance iTrackBites
477 Calories
6 WW ( Blue & Purple )
8 WW ( Green )
Print Recipe

Summer Peach Salad With Air Fried Chicken And Raspberry Vinaigrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad.
I air fried the chicken with some amazing spices and while that was air frying I put this easy yet so delicious salad together in minutes.
Prep Time5 mins
Cook Time15 mins
Course: Dinner, lunch, Salad
Cuisine: American
Keyword: air fryer, buffalo chicken, chicken recipes, fresh fruit, healthy recipe, lunch, lunch recipes, peach recipe, peaches, salad, summer recipes
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer

Ingredients

  • 1 Chicken Breast
  • Dan O's Seasoning Original
  • Salt & Pepper To taste
  • Mixed greens
  • 1 Mini cucumber Sliced
  • Red onion Sliced thin
  • 1 Peach Peeled, Pit removed and sliced
  • 1 ounce Gorgonzola cheese crumbles
  • 2 TBSP G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Fresh chives to garnish

Instructions

  • First season the chicken with salt, pepper and Dan-O's Original seasoning or seasonings of your choice
  • Spray either the chicken or air fryer basket with cooking spray to prevent sticking while chicken is air frying.
  • Air fry at 400 for about 12-15 minutes or until internal temperature reaches 165 degrees. Set aside and rest while the rest of the salad is being assembled
  • Peel the peaches, and slice up into desired sizes. Make sure to remove pits.
  • In a large bowl place the greens, sliced onions, peaches, mini cucumbers , gorgonzola . Slice up the chicken after it rests for about 10 minutes
  • I just grabbed a store bought raspberry dressing . I love the G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Garnish with fresh chives

Notes

6 Bites on Better Balance iTrackBites
477 Calories
6 WW ( Blue & Purple )
8 WW ( Green )

Air Fryer, Chicken, Fruit, Salad, Uncategorized
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by Chef Allie
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0 Comments
Peach Cobbler With Blueberry Compote
July 19, 2021

Peach Cobbler With Blueberry Compote

  How about those delicious peaches that are in season right now during these hot summer days? Well grab some and lets make my easy peach cobbler!No need to measure this and that, all you need is your favorite pancake mix! Yes, you heard that…

Baked goods, Breakfast, Dessert, Fruit
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by Chef Allie
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0 Comments

My Instagram

  • Pumpkin Spice Pancakes With My Blueberry Sauce 🎃🥞🫐 With or without whipped cream!? I’m team whipped cream…always! 😜 Another #momwin with all 3 kids! They cannot get enough of pumpkin breakfast recipes with my sauce, they love it! This was super simple since my days here are hectic with kids back in school and at different schools on opposite sides of the town so mornings and evenings are all over the place! To grab this super simple and delicious recipe head to my blog, link in my bio 💕 ~ 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 Pancakes per serving: 4 Bites on Better Balance 4 WW ( All plans ) 157 Calories https://chefallieskitchen.com/2021/09/20/pumpkin-spice-pancakes-with-my-blueberry-sauce/ #pumpkinspice #pumpkinpancakes #pancakes #pancakesforbreakfast #pancakerecipe #pancakeslover #ww #itrackbites #kidfriendlymeals #kidfriendlyfood #fallrecipes #fallfood #wwmeals #healthyfood #breakfast #wwbreakfast #itrackbitesbetterbalance #chefallieskitchen
  • Happy 3rd Birthday to our little man Aiden!!! 🥳 I seriously cannot believe you are 3 already! How time flies 😭 You are full of mommy kisses, fun, personality and constantly busy doing something! 🥴 #busymomlife The day we were told it was a boy I didn’t believe them , I actually had them check every single time I had an ultrasound to make sure 🙈 Here is to many more crazy and fun days ahead! We love you so much buddy! 💙 💕 📷- My sister @kaitcrean #birthday #3yearsold #birthdayboy #mom #momlife #busyboy #boymodel #birthdayfun #memories #growingup #growinguptoofast #chefallieskitchen #weightlosscommunity #wwmoms #birthdayparty
  • ✨Skinny Buffalo Chicken & Rice Casserole ✨ Where are all my Buffalo chicken loving folks at? I’m one of those! 👋🏻 Anything buffalo chicken I’m always game for! This would also make a great chunky buffalo chicken dip, taco filling, pizza topping, wrap, enchilada , taquitos and more!! Not only was this super simple it was amazing! I’ve been enjoying it the last few days in different ways with the leftovers. This is a low carb option but you can make substitutions if desired. To grab this full recipe head to my blog, link in my bio 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮 2 WW ( Blue & Purple ) 3 WW ( Green ) 2 Bites on Better Balance 175 Calories https://chefallieskitchen.com/2021/09/16/2954/ #buffalo #buffalochicken #casserole #chickenandrice #chickenrecipes #spicy #buffalochickenrecipes #ww #itrackbites #weightwatchers #wwmealprep #wwmeals #mealprep #mealprepideas #healthyrecipes #wwdinner #easyrecipes #easyrecipesathome #chefallieskitchen #lowcarb #keto #lowcarbrecipes
  • ✨ANKYLOSING SPONDYLITIS AWARENESS ✨ 🚨 LONG READ, PLEASE READ 🚨 Good morning friends! ☀️ I’d like to use this platform for more than recipes, I’d like to take a minute and spread some awareness..chronic pain awareness. Over 15 years I’ve been dealing with chronic pain and many other physical issues. Most recently it was confirmed I do in fact have Ankylosing Spondylitis after being told over the years on and off that I do or don’t have it… I’ve gone through COUNTLESS bloodwork, MRI’s , x-rays, scans.. I’ve been poked, preyed , flipped and flopped in MANY different type of tests… most of them involving needles..😫 Ankylosing Spondylitis causes extreme inflammation. There are MANY days where I can barely walk, cannot sit too long, also sleeping isn’t as relaxing as it should be. You just hurt all over. AS ( Ankylosing Spondylitis) also causes eye issues so I deal with iritis, which causes inflammation in my eyes that makes my eyes blurry or super red. It also makes them extremely sensitive to light and physically hurt to move on some days. This daily 24/7 pain is super hard to deal with especially being a stay at home mom of 3 kids and 2 large dogs. On top of that I am trying to make a career out of my culinary background here on social media… but it doesn’t stop me!!! I’m mentally and physically exhausted by mid day but I always have to push through the pain. Losing the 100 pounds that I did was definitely something that helped relieve a little pain and pressure but not all… This isn’t a sympathetic post, I’m just wanting to spread some awareness and possibly help someone else that deals with this daily that may need some answers as well. I was just prescribed @humira_adalimumab and injected my first dose the other day here at my house on my own. I’m hoping this treatment will help me and relieve some if not all of my chronic pain! 💜 For those that deal with chronic pain, I get it! Need to talk? I’m here.. always! 💕 𝓒𝓱𝓮𝓯 𝓐𝓵𝓵𝓲𝓮
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