Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal is one of my favorites! This can be done on the stove top like regular oatmeal or in the microwave. I personally love the way it comes out in the oven. 

While it is cooking, I usually like to get other things done around the house and or just sit down and relax while my breakfast bakes.

Here is what you will need:

  • Mini blender or food processor. HERE is the one I use. 
  • Pure pumpkin puree, not pumpkin pie filling
  • Quick oats
  • Unsweetened almond milk
  • Cauliflower rice, I use frozen steam in bag ones
  • Vanilla protein powder, HERE is the one I use 
  • Dak’s Pumpkin Pie spice
  • Vanilla extract
  • Salt
  • Baking powder
  • Pumpkin seeds
  • Pancake syrup




This is the best little appliance, I got mine right off of Amazon. Click HERE if you’d like one as well. 

These Simply Delish individual protein powder packs are great! You can take them on the go if you are working out and just add water or use them like I do for recipes. Perfect portion! If you’d like to try them out, use my code CHEFALLIE or just click HERE.

This is the cauliflower rice I buy from Aldi

Love Libby’s brand for pumpkin, but any will do. 

The only unsweetened almond milk that I will purchase. It is from Costco and shelf stable 

Here is the pumpkin spice I use from Dak’s Spices. If you’d like to try them out head to Dak’s Spices site and use code CHEFALLIE, Click HERE.

Any syrup that you like will do, this one is sugar free and low calories, so I like to use this one. 


Here is how to make it:

  1. Preheat the oven to 425
  2. In a mini blender or food processor combine the oats, pumpkin, cauliflower rice, almond milk, vanilla extract, baking powder, pumpkin spice and salt. 
  3. Spray the oven safe dish with cooking spray
  4. Pour the batter into the dish
  5. Sprinkle coconut sugar on top of the batter then the pumpkin seeds
    1. You can leave pumpkin seeds off to garnish rather than bake 
  6. Bake for 25-30 minutes
  7. Garnish with pancake syrup and enjoy


Pumpkin Baked Oatmeal

Prep Time5 minutes
Cook Time25 minutes
Course: Breakfast, Dessert, Dinner, lunch, Snack
Cuisine: American
Keyword: baked oatmeal, baked oats, healthi, healthi recipe, oatmeal, pumpkin, pumpkin recipe, pumpkin spice, weight watchers, ww, ww recipe
Servings: 1


  • 1 Mini blender or food processor



  • 1/2 Cup Pumpkin puree
  • 1/2 Cup Quick oats
  • 1 Packet Single serve Simply Delish vanilla protein powder
  • 1/2 Cup Cauliflower rice frozen
  • 2/3 Cup Unsweetened almond milk
  • 1/2 TBSP Vanilla etract
  • 1 tsp Baking powder
  • 1/2 tsp Salt
  • 1/2 tsp Dak's Pumpkin Spice seasoning


  • 1 tsp Coconut sugar
  • Sugar free pancake syrup optional


  • Preheat oven to 425
  • In a mini food processor, add all of the baked oat's ingredients and blend until smooth
  • Place into a greased oven safe dish
  • Sprinkle the coconut sugar on top of the batter
  • Place in the oven and bake for 25-30 minutes
  • Garnish with syrup and enjoy


2 WW personal point
Click here to calculate your WW personal points
293 Calories on Healthi Calorie Command
CODE: CHEFALLIE at Simply Delish
CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthi
CODE: CHEFALLIE at Dak’s Spicesย 



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2 responses to “Pumpkin Baked Oatmeal”

  1. Vicki Stafford Avatar
    Vicki Stafford

    If I use regular protein powder instead of the single serve packs of Simply Delish, how much should I use in the Pumpkin Baked Oatmeal? A regular scoop of tthe protein powder used in the Apple Pie Baked Oatmeal is 29 grams. Iโ€™m anxious to try the pumpkin oatmeal because I LOVE pumpkin! โค๏ธ Iโ€™m looking forward to hearing from you. Love your IG and site. ๐Ÿ˜

    1. Chef Allie Avatar

      Just a scoop of protein powder ๐Ÿ™ƒ

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