chefallieskitchen

PB & Jelly Baked Oatmeal Bowl

I can eat a peanut butter and jell sandwich every single day and I definitely did back in the day. I personally LOVE the combination as do so many others.

Who would love to enjoy one now but make them healthier and keep you full and satisfied for hours?

My PB & Jelly Baked Oatmeal Bowl will do just that. With only 4 WW points for the entire bowl, 424 calories and 25.8 grams of protein. You cannot be mad about that. 

Here is what you need:

• Mini food processor or blender, HERE is the one I use
• Unsweetened almond milk
• Quick oats
• Frozen cauliflower rice
• Banana
• Simply Delish protein powder, or protein powder of choice
• Cinnamon
• Vanilla extract
• Salt
• My Berry Sauce, recipe linked HERE
• PB Fit peanut butter powder
• Water

This is the only blender I use for my baked oatmeal bowls. I love how it is small and it’s perfect for these smaller recipes. Click HERE to grab yours. 

Quick oats are something I always have on hand in the house. They are the best for my baked oatmeal’s and just to have on hand in general. I get mine at Aldi, they are very inexpensive.

I love adding cauliflower rice to my baked oatmeals, they bulk it up and it’ll give you a serving or two of veggies without even tasting them.

Baking powder and cinnamon are also a pantry staple of mine. 

Did you know you can have 1 tsp of this coconut sugar ZERO WW points? I get this brand at Shop Rite. 

Unsweetened almond milk I buy in bulk at Costco. This one is shelf stable and is something I always have on hand as well. I use it for so many things.

Here is my famous berry sauce that I prep every single week. It is something I add to my yogurt bowls, on top of pancakes, waffles and in my oatmeal bowls. Grab that recipe HERE.

If you want to still enjoy peanut butter for less calories and WW points then you need to buy peanut butter powder. Here is the one I love and use all the time. Order yours HERE

When making the peanut butter powder into peanut butter I like to use just water, unsweetened almond milk or to make it even sweeter I use some water mixed with this sugar free pancake syrup.

Here is how to make it:

1. Preheat your oven to 400 degrees.
2. In the mini food processor or blender add all of the oatmeal base ingredients.
3. Blend until smooth
4. Pour the oatmeal base into a greased oven safe dish.
5. Take my berry sauce and add to the center of the batter.
6. Sprinkle the coconut sugar over the top.
7. Bake for 20-22 minutes.
8. Drizzle the peanut butter on top. 
9. Enjoy!

Print Recipe

PB & J Baked Oatmeal Bowl

Your childhood sandwich made into a healthier and more filling way.

Prep Time5 minutes mins

Cook Time22 minutes mins

Course: Breakfast, Dessert, Dinner, lunch

Cuisine: American

Keyword: baked oatmeal, healthy eating, healthy recipe, oatmeal, oatmeal recipe, peanut butter, peanut butter and jelly, weight loss, weight watchers, ww, ww recipe

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• Oven
• 1 quart baking dish
• Food processor or blender
• Cooking spray

Ingredients

OATMEAL BASE

• 1/2 Cup unsweetened almond milk
• 1/2 Cup Quick oats
• 1/2 Cup Frozen plain cauliflower rice
• 1 Simply Delish single serve vanilla protein powder pack or protein powder of choice
• 1 tsp Baking powder
• 1 Dash Kosher salt
• 1/2 tsp Vanilla extract
• 1/4 tsp Cinnamon
• 1/2 Banana

FILLING/TOPPING

• 1/3 Cup My Berry Sauce Recipe HERE
• 1 tsp Coconut sugar

PEANUT BUTTER GARNISH

• 2 TBSP PB Fit peanut butter powder
• 2-3 TBSP Water, Unsweetened almond milk or sugar free pancake syrup

Instructions

PEANUT BUTTER GARNISH

• Take the peanut butter powder and liquid of choice and mix until a loose peanut butter consistency. Set aside.

BAKED OATMEAL

• Preheat oven to 400 degrees.
• in a food processor or blender add the oatmeal base ingredients.
• Blend until smooth.
• Pour the batter into a greased oven safe baking dish!
• Take my berry saice and place into the center of the oatmeal batter.
• Sprinkle the coconut sugar all over the top.
• Bake for 20-22 minutes.
• Take the peanut butter and drizzle all over the top of the oatmeal.
• Enjoy!

Notes

4 WW points

Click HERE for the WW app

424 calories & 25.8g protein

Code: CHEFALLIE at Simply Delish

Click HERE for my Berry Sauce recipe

Click HERE for a free month at WW