chefallieskitchen

Peanut Butter Brownie Baked Oatmeal Bowl

If you have a sweet tooth like me, then this is something you need to make ASAP.

Peanut butter and chocolate is by far the BEST combination EVER!

This ENTIRE bowl is 6 WW, 473 calories and has 37.8 grams of protein in it. 

Here is what you need:

• Mini food processor or blender, HERE is the one I use.
• Unsweetened almond milk
• Quick cook oats
• Frozen cauliflower rice
• Banana
• Brownie Batter protein powder or chocolate protein powder
• Baking powder
• Cocoa powder
• Dak’s Chocolate Crave or Cinnamon
• Vanilla
• Salt
• Peanut butter powder
• Coconut sugar

Here is the only thing I use for my baked oatmeal bowls. It is the greatest little appliance we have. It comes in so handy! Grab yours HERE.

Any quick oats will do. I get mine from Aldi.

You can certainly leave the cauliflower rice out of the recipe. But it adds bulk, you CANNOT taste it and it’s a hidden veggie.

You can use any kind of protein powder you want. I love these single serving protein powders from Devotion Nutrition. Click HERE and use code for a discount. 

The only unsweetened almond I purchase is from Costco. It is shelf stable and it’s also great because it doesn’t take up a lot of space in the fridge once opened.

The only vanilla I purchse from BJ’s or Costco. I love the price and the flavor is great.

Banana’s are a great for this recipe but if you do not like bananas substitute for one egg or some yogurt.

The most AMAZING cinnamon I get from Sam’s club. For some reason this cinnamon is WAY better than the basic cinnamon.

A necessity in the baked oatmeal bowls. The baking powder helps it rise and the salt enhances the flavors.

This is a wonderful coconut sugar I get from Shop Rite. You can have 1 teaspoon for ZERO WW points. I use this on my coffee as well on top for a little garnish. 

Here is how to make it:

1. Preheat the oven to 400 degrees
2. In the blender add the unsweetened almond milk, oats, cauliflower rice, vanilla, protein powder, cocoa powder, salt, banana and baking powder
3. Spray the oven safe dish with cooking spray
4. Take the batter and pour into the oven safe dish
5. Take the peanut butter powder and water and mix until thick consistency.
6. Take half and place into the center of the batter
7. Sprinkle the coconut sugar over the top of the batter
8. Place into the oven for 20-25 minutes
9. While it is baking, take the peanut butter powder mixture and add more water until drizzly texture
10. Once the baked oatmeal is out of the oven, drizzle the remaining peanut butter on top and enjoy
11. Add some pancake syrup or more unsweetened almond milk to garnish (optional)

Print Recipe

Peanut Butter Brownie Baked Oatmeal Bowl

Who would love to enjoy a BIG peanut butter brownie that is healthy for you?

Prep Time5 mins

Cook Time25 mins

Course: Breakfast, Dessert, lunch

Cuisine: American

Keyword: baked oatmeal, baked oats, desset, healthy recipe, oatmeal, oatmeal bowl, oatmeal recipe, peanut butter, peanut butter and chocolate, weight loss, weight watchers, ww, ww breakfast, ww dessert, ww recipe

Servings: 1

Author: Chef Allie's Kitchen

Equipment

• 1 Food processor or blender
• Oven safe baking dish 1 quart size

Ingredients

OATMEAL BATTER

• 1/2 Cup Unsweetened almond milk
• 1/2 Cup Quick oats
• 1/2 Cup Frozen cauliflower rice
• 1/2 Banana
• 1 Packet Devotion Nutrition Brownie Batter or one scoop preferred protein powder
• 1/2 tsp Vanilla extract
• 1/2 TBSP Cocoa powder
• 1/2 tsp Dak's Chocolate Crave or cinnamon
• 1 tsp Baking powder
• 1 pinch Salt

TOPPING

• 1 tsp Coconut sugar

CENTER/GARNISH

• 2 TBSP PB Fit peanut butter powder
• 2-3 TBSP Water

Instructions

• Preheat oven to 400 degrees
• Add all of the oatmeal batter ingredients to the food processor or blender.
• Spray the oven safe baking dish with cooking spray.
• Pour the batter into the dish.
• Mix the peanut butter powder and water until a peanut butter consistency.
• Take half the peanut butter and place into the center of the batter.
• Sprinkle the coconut sugar on top of the batter.
• Bake for 20-25 miunutes.
• While baking, add more water to the peanut butter until drizzly consistency.
• Once the oatmeal is done, drizzle remaining peanut butter on top and enjoy.
• Add some pancake syrup or more unsweetened almond milk on top (optional).

Notes

One serving:

6 WW 

Click HERE for WW app and points in app

Code at Devotion Nutrition

Click HERE for FREE WW month

Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi