Peanut Butter Brownie Baked Oatmeal Bowl
If you have a sweet tooth like me, then this is something you need to make ASAP.
Peanut butter and chocolate is by far the BEST combination EVER!
This ENTIRE bowl is 6 WW, 473 calories and has 37.8 grams of protein in it.
Here is what you need:
- Mini food processor or blender, HERE is the one I use.
- Unsweetened almond milk
- Quick cook oats
- Frozen cauliflower rice
- Banana
- Brownie Batter protein powder or chocolate protein powder
- Baking powder
- Cocoa powder
- Dak’s Chocolate Crave or Cinnamon
- Vanilla
- Salt
- Peanut butter powder
- Coconut sugar
Here is the only thing I use for my baked oatmeal bowls. It is the greatest little appliance we have. It comes in so handy! Grab yours HERE.
Any quick oats will do. I get mine from Aldi.
You can certainly leave the cauliflower rice out of the recipe. But it adds bulk, you CANNOT taste it and itโs a hidden veggie.
You can use any kind of protein powder you want. I love these single serving protein powders from Devotion Nutrition. Click HERE and use code for a discount.
The only unsweetened almond I purchase is from Costco. It is shelf stable and itโs also great because it doesnโt take up a lot of space in the fridge once opened.
The only vanilla I purchse from BJโs or Costco. I love the price and the flavor is great.
Bananaโs are a great for this recipe but if you do not like bananas substitute for one egg or some yogurt.
The most AMAZING cinnamon I get from Samโs club. For some reason this cinnamon is WAY better than the basic cinnamon.
A necessity in the baked oatmeal bowls. The baking powder helps it rise and the salt enhances the flavors.
This is a wonderful coconut sugar I get from Shop Rite. You can have 1 teaspoon for ZERO WW points. I use this on my coffee as well on top for a little garnish.
Here is how to make it:
- Preheat the oven to 400 degrees
- In the blender add the unsweetened almond milk, oats, cauliflower rice, vanilla, protein powder, cocoa powder, salt, banana and baking powder
- Spray the oven safe dish with cooking spray
- Take the batter and pour into the oven safe dish
- Take the peanut butter powder and water and mix until thick consistency.
- Take half and place into the center of the batter
- Sprinkle the coconut sugar over the top of the batter
- Place into the oven for 20-25 minutes
- While it is baking, take the peanut butter powder mixture and add more water until drizzly texture
- Once the baked oatmeal is out of the oven, drizzle the remaining peanut butter on top and enjoy
- Add some pancake syrup or more unsweetened almond milk to garnish (optional)
Peanut Butter Brownie Baked Oatmeal Bowl
Equipment
- 1 Food processor or blender
- Oven safe baking dish 1 quart size
Ingredients
OATMEAL BATTER
- 1/2 Cup Unsweetened almond milk
- 1/2 Cup Quick oats
- 1/2 Cup Frozen cauliflower rice
- 1/2 Banana
- 1 Packet Devotion Nutrition Brownie Batter or one scoop preferred protein powder
- 1/2 tsp Vanilla extract
- 1/2 TBSP Cocoa powder
- 1/2 tsp Dak's Chocolate Crave or cinnamon
- 1 tsp Baking powder
- 1 pinch Salt
TOPPING
- 1 tsp Coconut sugar
CENTER/GARNISH
- 2 TBSP PB Fit peanut butter powder
- 2-3 TBSP Water
Instructions
- Preheat oven to 400 degrees
- Add all of the oatmeal batter ingredients to the food processor or blender.
- Spray the oven safe baking dish with cooking spray.
- Pour the batter into the dish.
- Mix the peanut butter powder and water until a peanut butter consistency.
- Take half the peanut butter and place into the center of the batter.
- Sprinkle the coconut sugar on top of the batter.
- Bake for 20-25 miunutes.
- While baking, add more water to the peanut butter until drizzly consistency.
- Once the oatmeal is done, drizzle remaining peanut butter on top and enjoy.
- Add some pancake syrup or more unsweetened almond milk on top (optional).
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