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Berry & Lemon Baked Oatmeal Bowl

Berry & Lemon Baked Oatmeal Bowl

This reminded me of Spring. The combination of my berry sauce and lemon just works so well together. It kind of gave me muffin vibes.

This beauty is only 5 WW, 431 calories and has 32.9 grams of protein in it. 

 

Here is what you need:

  • Nutri Bullet blender or food processor
  • Unsweetened almond milk
  • Quick oats
  • Frozen cauliflower rice
  • Banana
  • Sweat Ethic protein powder (optional) code CHEFALLIE and click HERE to order
  • Baking powder
  • Vanilla extract
  • Lemon extract
  • Lemon zest
  • Salt
  • My Berry Sauce, recipe HERE
  • Coconut sugar

Here is the only appliance I use for my baked oatmeal bowls. If you would like to order one, click HERE

Don’t be scared of the cauliflower rice. You CANNOT taste it, it adds bulk to the bowl and veggies to help you!

   

These are the quick oats I get from Aldi. They are great and very inexpensive.

This protein powder from Sweat Ethic is a great one to have on hand since it is vanilla and you can use this for just about anything. Use code CHEFALLIE for a discount and click HERE.

 

I like using bananas in my oatmeal bowls, but if you do not like bananas you can use an egg or yogurt as a substitute. 

     

The only unsweetened almond milk I purchase is from costco and it is the shelf-stable one (until opened).

     

Again, another wholesale club purchase. I LOVE this vanilla and since I use vanilla A LOT, I buy it in bulk.

 

Fresh lemon zest makes this dish come alive and HIGHLY recommended. 

This is the tool I use to zest my fruit. It is called a microplace and if you would like one, click HERE.

I like using lemon extract over fresh lemon juice since it is a stronger lemon flavor. You can grab lemon extract anywhere but click HERE for it off of Amazon. 

If you haven’t tried my Berry Sauce, not sure what you are waiting for hahaha! This one is such a popular recipe on my site. Click HERE for the link to the recipe. 

 

I found this coconut sugar at Shop Rite and will not buy any other one. You can have 1 tsp for 0 WW points. I add this to my lattes in the morning and sprinkle it on top of all of my baked oatmeal bowls as well. 

Again with buying it in bulk. I am OBSESSED with this cinnamon from Sam’s Club. It is DELICIOUS! If you have a Sam’s Club I HIGHLY recommend trying this one out. 

Salt and baking powder are a must in all of my baked oatmeal bowls and something that is always on hand in my house.

 

Here is how to make it:

  1. Preheat oven to 400 degrees.
  2. In the nutribullet, add the oatmeal base ingredients and blend until smooth.
  3. Pour the batter into the greased oven safe bowl.
  4. Take my Berry Sauce and place some into the center of the batter.
  5. Sprinkle the coconut sugar over the top of the batter.
  6. Place into the over for 20-25 minutes.
  7. Garnish with more of my Berry Sauce and enjoy!

Berry & Lemon Baked Oatmeal Bowl

Prep Time5 mins
Cook Time25 mins
Course: Breakfast, desset, Dinner, lunch, Snack
Cuisine: American
Keyword: baked oatmeal, baked oats, berry sauce, healthy recipe, healthy recipes, oatmeal, oatmeal bowl, oatmeal recipe, weight watchers, ww, ww breakfast, ww dessert, ww recipe
Servings: 1

Equipment

  • 1 Nutribullet blender or food processor
  • Oven safe baking dish

Ingredients

OATMEAL BASE

  • 1/2 Cup Unsweetened almond milk
  • 1/2 Cup Quick oats
  • 1/2 Cup Frozen cauliflower rice
  • 1 tsp Baking powder
  • 1/2 Banana
  • 1 Scoop Sweat Ethic or protein powder of choice
  • Zest of lemon
  • 1/4 tsp Lemon extract
  • 1/4 tsp Vanilla extract
  • 1 pinch Salt

TOPPING

  • 1 tsp Coconut sugar

CENTER

  • 1/3-1/2 Cup Berry Sauce Recipe HERE

GARNISH

  • Pancake syrup optional

Instructions

  • Preheat the oven to 400 degrees.
  • In the blender add all of the oatmeal base ingredients.
  • Blend until smooth.
  • Pour the batter into a lightly greased oven safe baking dish.
  • Place my Berry Sauce into the center of the batter.
  • Sprinkle the coconut sugar over the batter.
  • Place into the oven for 20-25 minutes.
  • Garnish with pancake syrup and enjoy.

Notes

serves oneย 
5 WW
Click HERE for the points in the WW app
431 calories
32.9 grams of protein
code CHEFALLIE at Sweat Ethic click HERE
Click HERE for a FREE month on WW

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