chefallieskitchen

Banana Bread Baked Oatmeal Bowl

If you want an individual size banana bread that is PACKED with protein and will keep you full for hours, then you need to make this!

It is 6 WW for the entire BIG bowl, 558 calories and has 34.8 grams of protein in it. 

Here is what you need:

• Blender or food processor
• Unsweetened almond milk
• Quick oats
• Frozen cauliflower rice
• Vanilla extract
• Egg
• Cinnamon
• Salt
• Protein powder of choice, 
• Banana
• Walnut
• Sugar free pancake (optional)

Here is the blender I use from Nutribullet. It is the best and if you would like it, click HERE.

This almond milk is the only one I get from Costco. It is shelf-stable before using and is great on WW points and calories. 

If you do not want to use the cauliflower rice you don’t need too, but it bulks up the baked oatmeal bowl, gets your veggies in and also you CANNOT taste it. You can just use the oats if you’d like. 

This protein powder Devotion Nutrition is INSANELY good! If you would like to try it out, click HERE.

This vanilla is the best from the wholesale clubs. It is a great price for the size and is delicious. 

I’ve said it before, this is the BEST cinnamon there is and I get it from Sam’s Club.

Here is the one-handed flour/sugar duster I use for a lot and it’s awesome. Grab yours HERE.

Salt enhances flavors and baking powder helps make the baked oatmeal rise.

The banana is KEY in this oatmeal, hence banana bread is the flavor. 

I always use this coconut sugar. I use it on top of my coffee in the morning and I always sprinkle the tops of my baked oatmeal bowls as well.

This is definitely optional so if you do not like sugar free pancake syrup you can use whatever you like or nothing at all. 

Here is how to make it:

1. Preheat the oven to 400 degrees.
2. In the blender add all of the oatmeal base ingredients to the blender.
3. Blend until smooth.
4. Add the batter to a greased oven-safe baking dish.
5. Take half the banana and chop into small pieces.
6. Mix the banana pieces into the batter.
7. Take the chopped walnuts and sprinkle on top of the batter.
8. Take the other half of the banana and slice in half lengthwise.
9. Place the halves on top of the batter.
10. Sprinkle the coconut sugar all over the top of the batter and bananas.
11. Place into the oven for 25 minutes
12. Garnish with some pancake syrup
13. Enjoy!