Spicy Buffalo Turkey Patties
These turkey patties are INSANELY delicious and makes AWESOME meal prep food!
Only 2 WW and 231 calories for a patty.
They reheat perfect and are so versatile.
Here is what you need:
- Air fryer, oven or pan
- 99% fat free ground turkey or chicken
- Northern white beans
- Fresh chives
- Kraft fat free cheddar cheese
- Blue cheese crumbles
- Nonfat Greek yogurt
- Garlic powder
- Onion powder
- Dak’s Spices Butt Kickin Buffalo seasoning
- Frank’s hot sauce
- Salt
- Pepper
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Here is how to make it:
- Preheat air fryer to 390 degrees or oven to 400 degrees.
- In a mixing bowl, add the beans.
- Take a fork and mash to a paste consistency.
- Add the ground turkey or chicken.
- Add remaining ingredients besides blue cheese dressing.
- Mix until combine. DO NOT OVER MIX.
- Divide into 4 even JUMBO patties.
- Spray the air fryer basket or tray with cooking spray.
- Place patties onto the tray or basket and spray tops of patties with cooking spray.
- Cook for about 10-12 minutes or until 165 internal temperature. Flip halfway and spray other side with cooking spray.
- Let rest for about 5 minutes and enjoy.
Spicy Buffalo Turkey Patties
Equipment
- Air fryer or oven
Ingredients
- 1 Pound 99% fat free ground turkey or ground chicken
- 1 Cup Northern white beans, canned drained and rinised
- 1/2 Cup Kraft fat free cheddar cheese
- 30 grams Blue cheese crumbles I use Aldi brand
- 1/3 Cup Nonfat Greek yogurt
- 1/4 Cup Fresh chives
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 2 tsp Dak's Spices Butt Kickin Buffalo seasoning or buffalo/cayenne seasoning
- 2 TBSP Frank's red hot sauce
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 390 degrees or oven to 400.
- In a bowl, add the beans.
- Take a fork and mash up to paste consistently.
- Add the remaining ingredients.
- Mix until combined. DO NOT OVERMIX
- Divide into four patties.
- Spray the air fryer basket or tray with cooking spray.
- Spray the tops of the burger patties with cooking spray and place onto air fryer basket or tray.
- Place into the air fryer and cook until they reach 165 degrees internally. Flip halfway through and spray other side. About 10-12 minutes total.
- Enjoy and serve as you wish.
Notes
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