chefallieskitchen

Breakfast Potato Bowl

This recipe was something that just came to me one morning. I wanted something with potatoes rather than toast.

I chopped up some Yukon gold potatoes and this dish came alive. 

Took about 20 minutes from start to finish and it is SUPER filling and packed with flavor!

Only 3 WW and 432 calories for the entire plate you see here, even with the cheeses! (WW hack, see recipe)

Here is what you will need:

• Microwave
• Chopper or knife, Chopper linked HERE
• Avocado oil spray
• Nonstick frying pan
• Yukon gold potatoes
• Thin n Trim chicken sausage, or chicken sausage of choice
• Eggs
• Fat free mozzarella, Kraft brand
• Fat free cheddar, Kraft brand
• Salt
• Pepper
• Dak’s Spices Green Zest, optional
• Fresh chives or fresh scallions

This chopper is the BEST tool to have in the kitchen. Cuts prep time in half. Grab yours HERE.

You will want to have a non-stick pan for this recipe. 

I have had this oil sprayer for years and continue to use it DAILY. I originally got it off of QVC but HERE is the Amazon link.

If you see this brand at your local grocery store, grab it. They are so delicious and only 1 WW for one link.

If you have been around for a while, then you know my Kraft fat free cheese hack. You can have 20 grams of each of these cheeses (has to be this brand) for 0 WW points. 

Print Recipe

Breakfast Potato Bowl

Easy delicious filling breakfast

Prep Time10 minutes mins

Cook Time1 hour hr 10 minutes mins

Course: Breakfast

Cuisine: American

Keyword: breakfast, easy recipe, eggs, potatoes, weight loss, weight watchers, ww, ww breakfast, ww recipe

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• Non-stick frying pan
• Stove

Ingredients

• 141 grams Yukon gold potatoes Large cubes (1/2 inch)
• 1 Thin n Trim chicken sausage
• 3 Eggs
• Dak's Spices Green Zest or seasoning of choice
• Salt to taste
• Black pepper to taste
• 20 grams Kraft fat free cheddar cheese
• 20 grams Kraft fat free mozzarella cheese
• Hot sauce optional
• Chives to garnish

Instructions

• First take the potatoes and chop into large cubes (about 1/2 inch).

  *Cut by hand or use this chopper from Amazon. Click HERE for link.
• Place into the microwave for two minutes or until tender
• In a medium heated skillet, spray some avocado oil then add the potatoes
• Sauté for a few minutes then cut up the chicken sausage and add to the same pan as the potatoes.
• In the same pan or a new one, cook your eggs to your liking.
• Sprinkle the cheeses onto the potatoes and sausage and allow to melt.
• Place your cooked eggs on top of the potatoes and sausage
• Enjoy!

Notes

Recipe is for one

3 WW

432 calories

Click HERE for WW points in the WW app

code: chefallie at Dak’s Spices