Breakfast Potato Bowl

Breakfast Potato Bowl

This recipe was something that just came to me one morning. I wanted something with potatoes rather than toast.

I chopped up some Yukon gold potatoes and this dish came alive. 

Took about 20 minutes from start to finish and it is SUPER filling and packed with flavor!

Only 3 WW and 432 calories for the entire plate you see here, even with the cheeses! (WW hack, see recipe)


Here is what you will need:

  • Microwave
  • Chopper or knife, Chopper linked HERE
  • Avocado oil spray
  • Nonstick frying pan
  • Yukon gold potatoes
  • Thin n Trim chicken sausage, or chicken sausage of choice
  • Eggs
  • Fat free mozzarella, Kraft brand
  • Fat free cheddar, Kraft brand
  • Salt
  • Pepper
  • Dak’s Spices Green Zest, optional
  • Fresh chives or fresh scallions

This chopper is the BEST tool to have in the kitchen. Cuts prep time in half. Grab yours HERE.


You will want to have a non-stick pan for this recipe. 

I have had this oil sprayer for years and continue to use it DAILY. I originally got it off of QVC but HERE is the Amazon link.


If you see this brand at your local grocery store, grab it. They are so delicious and only 1 WW for one link.


If you have been around for a while, then you know my Kraft fat free cheese hack. You can have 20 grams of each of these cheeses (has to be this brand) for 0 WW points. 

Breakfast Potato Bowl

Easy delicious filling breakfast
Prep Time10 minutes
Cook Time1 hour 10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, easy recipe, eggs, potatoes, weight loss, weight watchers, ww, ww breakfast, ww recipe
Servings: 1


  • Non-stick frying pan
  • Stove


  • 141 grams Yukon gold potatoes Large cubes (1/2 inch)
  • 1 Thin n Trim chicken sausage
  • 3 Eggs
  • Dak's Spices Green Zest or seasoning of choice
  • Salt to taste
  • Black pepper to taste
  • 20 grams Kraft fat free cheddar cheese
  • 20 grams Kraft fat free mozzarella cheese
  • Hot sauce optional
  • Chives to garnish


  • First take the potatoes and chop into large cubes (about 1/2 inch).
    *Cut by hand or use this chopper from Amazon. Click HERE for link.
  • Place into the microwave for two minutes or until tender
  • In a medium heated skillet, spray some avocado oil then add the potatoes
  • Sauté for a few minutes then cut up the chicken sausage and add to the same pan as the potatoes.
  • In the same pan or a new one, cook your eggs to your liking.
  • Sprinkle the cheeses onto the potatoes and sausage and allow to melt.
  • Place your cooked eggs on top of the potatoes and sausage
  • Enjoy!


Recipe is for one
3 WW
432 calories
Click HERE for WW points in the WW app
code: chefallie at Dak’s Spices




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One response to “Breakfast Potato Bowl”

  1. Vicki moyer Avatar
    Vicki moyer

    So good. I adapted it to suit my needs. Instead of chicken sausage I added onions to it and used hard boiled eggs. So filling and good.

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