chefallieskitchen

Mexican Style Feta Fried Eggs

Have you tried the feta fried eggs yet? These are a healthier version than the viral recipe going around. They are DELICIOUS and packed with flavor and protein. Weight watchers friendly as well as calorie friendly.

Enjoy TWO of my Mexican Style Feta Fried Egg Pitas for only 3 WW, 465 calories and has a whopping 46 grams of protein in it.

Click HERE to see the WW points for my recipe in the WW app.

Here is what you will need:

• Frying pan
• Frying pan lid
• Avocado oil spray
• Flax, oat bran, & whole wheat pita bread (I use Aldi or Joseph’s brand)
• Fat free refried beans
• Garlic powder
• Onion powder
• Dak’s Spices Taco knight or taco seasoning
• Fat free feta, I use Theos brand
• Eggs
• White or red onion
• Cilantro (optional)
• Wickle’s spicy sandwich spread
• Salt
• Pepper
• Dak’s Spices Green Zest or seasoning of choice

Print Recipe

Mexican Style Feta Fried Eggs on Pitas

Taking the viral feta fried eggs with a Mexican flavor twist

Course: Breakfast

Cuisine: American, Mexican

Keyword: feta fried eggs, healthier breakfast, healthy recipe, taco tuesday, weight loss food, weight loss recipes, weight watchers, ww, ww breakfast, ww lunch, ww recipe

Servings: 1

Equipment

• Frying Pan
• Frying pan lid Click HERE for Amazon link
• Avocado oil spray

Ingredients

• Avocado oil spray
• 2 Flax, oat bran, & whole wheat pita bread Aldi brand or Joseph's brand
• Garlic salt
• 1/2 Cup Fat free refried beans
• Garlic powder to taste
• Onion powder to taste
• Dak's Spices Taco Knight
• 90 grams Theos fat free feta
• 2 Medium Eggs
• Salt to taste
• Pepper to taste
• Dak's Spices Green Zest Click HERE for link

TOPPINGS

• 1/4 Cup White or red onion diced
• 2 TBSP Wickle's spicy red sandwich spread Click HERE for Amazon link

GARNISH

• 2 TBSP Cilantro Optional

Get Recipe Ingredients

Instructions

• In a medium heated pan spray with avocado oil
• Add the pita and spray pita with avocado oil and sprinkle with garlic salt
• Toast both sides of both pitas and set aside
• Turn the heat off and spray again with avocado oil
• Make two piles with the feta cheese and make a well with spoon in the center for each egg to go
• Crack each egg into the feta well
• Season with salt, pepper and Dak's Spices Green Zest
• Turn the heat back on to low and take a little water, add to the pan then cover with the lid
• Take the refried beans and season with garlic powder, onion powder and Dak's Taco Knight.
• Smear between the two pitas
• Once the eggs are done and feta is nice and golden brown on the bottom add each egg to each pita
• Add remaining toppings (onion and sandwich spread)
• Garnish with cilantro and enjoy

Notes

Serving size is two pitas

3 WW, 465 calories and 46 grams of protein

Click HERE for WW points in the WW app