Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Have you had my original Easy Protein Pancake recipe yet? Well, this one is a new one to add to my collection of protein pancakes with a pumpkin flavor twist this time. They are so easy and delicious. You can have this entire plate for 4 WW and only 388 calories (Includes the toppings). I have my pancakes topped with my amazing Crockpot Cinnamon Apples. Click HERE for the WW points in the WW app. 

Here is what you will need:

  • Silicone muffin top pan
  • Sheet pan
  • Mixing bowl
  • Cooking spray
  • Kodiak pancake mix or pancake mix of choice
  • Baking powder
  • Salt
  • PURE pumpkin puree (not pumpkin pie filing)
  • Native Vanilla bean paste or vanilla extract
  • Liquid egg whites or one egg white
  • Dak’s Spices pumpkin spice or pumpkin spice of choice
  • Cinnamon
  • Water
  • Monk-fruit sweetener or sugar of choice
  • My Crockpot Cinnamon Apples
  • Fat free Reddi Whip
  • Maple Grove sugar free pancake syrup or syrup of choice

Here is how to make it:

  1. Preheat the oven to 350 degrees.
  2. In a bowl combine the pancake mix, baking powder, salt, pumpkin puree, vanilla bean paste, egg whites, pumpkin spice seasoning, cinnamon and water.
  3. Spray the silicone mold with cooking spray.
  4. Divide pancake batter evenly into four portions.
  5. In a small bowl combine the monk fruit sweetener and a pinch of pumpkin spice and cinnamon.
  6. Sprinkle the sugar mix over the batter and bake for 15-20 minutes.
  7. While the pancakes are baking warm up my Crockpot Cinnamon Apples.
  8. Once pancakes are done, top with my Crockpot Cinnamon Apples , pancake syrup and some whipped cream.

Pumpkin Protein Pancakes

The best protein pancakes for the fall and any pumpkin lover!
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes, healthy recipe, protein, protein packed, protein pancakes, pumpkin, pumpkin pancakes, pumpkin spice, weight loss, weight loss recipes, weight watchers, ww, ww breakfast, ww dinner, ww lunch, ww recipe
Servings: 1


  • Silicone muffin top pan Click HERE for Amazon link
  • Sheet pan
  • Mixing bowl


  • 1/2 Cup Kodiak pancake mix
  • 1 tsp Baking powder
  • 1 Pinch Salt
  • 1/2 Cup Pure pumpkin puree NOT pumpkin pie filling
  • 1/4 tsp Native Vanilla bean paste Click HERE for Amazon link
  • 1/4 Cup Egg whites or one egg white
  • 1/4 tsp Dak's Spices pumpkin spice code CHEFALLIE at Dak's Spices
  • 1/4 tsp Cinnamon
  • 1/4-1/3 Cup Water


  • 2 TBSP Monkfruit sweetener or sweetener of choice
  • 1 Pinch Dak's Spices pumpkin spice seasoning
  • 1 Pinch Cinnamon


  • 1/2 Cup Crockpot Cinamon Apples Click HERE for recipe
  • 2 TBSP Fat free Reddi Whip
  • Sugar free pancake syrup or syrup of choice


  • Preheat the oven to 350 degrees
  • In a bowl combine the pancake mix, baking powder, salt, pumpkin puree, vanilla bean paste, egg whites, pumpkin spice, cinnamon and water.
  • Spray the muffin top pan with cooking spray and place muffin top pan onto a sheet pan
  • Divide the batter into 4 even portions
  • Sprinkle the sugar mixture on top of the batter
  • Bake for 15-20 minutes
  • Garnish with crockpot cinnamon apples, syrup and whipped cream


Serving size is 4 pancakes
4 WW and 388 calories (Includes Crockpot Cinnamon Apples, whipped cream and syrup)
code chefallie at Dak’s Spices

Click HERE for the silicone muffin top pan I use for these pancakes. Want to try out Dak’s Spices? Use code CHEFALLIE at Dak’s Spices for a discount.




, , ,




6 responses to “Pumpkin Protein Pancakes”

  1. Mandi Avatar

    Can I make these in a Dash waffle iron?

    1. Chef Allie Avatar

      Absolutely ๐Ÿ‘๐Ÿป

  2. Annette Avatar

    These look delicious! Can you still make these on the stovetop if you donโ€™t have the mold?

    1. Chef Allie Avatar

      Absolutely ๐Ÿ‘๐Ÿป

  3. Kim Avatar

    Will the pancakes freeze okay?

Leave a Reply

Powered by WordPress.com.