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Southwest Chicken Wrap

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All these delectable components are carefully encased in a flatbread, creating a convenient and portable meal that captures the essence of southwestern flavors. Whether you’re a fan of bold spices, vibrant colors, or a harmonious blend of textures, the Southwest Chicken Wrap is sure to satisfy your taste buds and transport you to the culinary delights of the southwest.

Here is what you need:

1. Joseph lavash flatbreads
2. Chicken (rotisserie or chicken seasoned chicken breast)
3. Canned black beans
4. Rotel canned tomatoes
5. Canned corn no salt added 
6. Iceberg or romaine lettuce
7. Kraft fat free cheddar cheese
8. Dak’s Spices Green Zest or seasoning of choice
9. Garlic powder
10. Onion powder
11. Salt to taste
12. Black pepper to taste
13. Nonfat Greek yogurt
14. Bolthouse Farms ranch dressing
15. hot sauce

Print Recipe

Southwest Chicken Wrap

All these delectable components are carefully encased in a soft flatbread, creating a convenient and portable meal that captures the essence of southwestern flavors. Whether you're a fan of bold spices, vibrant colors, or a harmonious blend of textures, the Southwest Chicken Wrap is sure to satisfy your taste buds and transport you to the culinary delights of the southwest

Prep Time10 minutes mins

Cook Time10 minutes mins

Course: Dinner, lunch

Cuisine: American, Mexican, TexMex

Keyword: calorie command, calorie counting, chicken wrap, healthy recipe, low calorie, protein packed, weight watchers recipe, ww, ww dinner

Servings: 1

Author: Chef Allie’s Kitchen

Equipment

• Mixing bowl
• Knife
• Griddle or saute pan

Ingredients

• 1 Joseph Lavash flatbread

FILLINGS

• 3-4 oz Cooked seasoned chicken breast or rotisserie chicken breast Chopped fine
• 3 TBSP Black beans
• 3 TBSP Rotel tomatoes
• 3 TBSP Corn no salt added
• 20 grams Kraft fat free cheddar cheese
• 1 /2 Cup Shredded romaine or iceberg
• 3/4 tsp Hidden Valley ranch seasoning mix
• 1/2 tsp Dak's Spices Green Zest
• 1/4 tsp Garlic powder
• 1/4 tsp Onion powder
• Salt to taste
• Black pepper to taste

DRESSING MIXTURE

• 2 TBSP Nonfat Greek yogurt
• 1 1/2 TBSP Bolthouse Farms Ranch yogurt dressing
• 1 TBSP Hot sauce

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Instructions

DRESSING

• In a small bowl combine the nonfat Greek yogurt, ranch dressing and hot sauce
• Mix until combined and set aside

INSTRUCTIONS

• In a bowl add the chicken, black beans, rotel tomatoes, ranch seasoning, garlic powder, dak's green zest, cheddar cheese, lettuce, and dressing mixture
• Mix and season to taste with salt and pepper
• Lay the flatbread down hortizontally
• Add the mixture to the flatbread and roll up right away to prevent the flatbread from ripping
• Once rolled up, place onto a lightly greased griddle or saute pan
• Brown all around, slice in hald and enjoy

Notes

3 WW  & 412 calories

Click HERE for WW points

Full nutrition, MACROS, tracking and more on the Chef Allie+ app