chefallieskitchen

Protein Buffalo Wing Dip

Indulge in a tantalizing fusion of flavors with my Protein Buffalo Protein Dip. Crafted to perfection, this savory delight combines the fiery kick of classic buffalo sauce with the creamy richness of protein-packed goodness. Served with a medley of crispy veggie sticks for the perfect balance of textures, this dip is a true crowd-pleaser.

Whether you’re enjoying it as an appetizer or a satisfying snack, my Protein Buffalo Wing Dip is guaranteed to hit the spot. Get ready to savor every bite of this irresistible flavor fusion.

Enjoy a 1/2 cup for only 113 calories and 2 WW with cheese on top or 1 WW without cheese on top. Full nutrition, MACROS, ability to track and more available on the Chef Allie+ app. Click HERE to get my app.

Click HERE for WW points in the WW app

Here is what you will need:

1. Cooked chicken breast or rotisserie chicken breast meat
2. Nonfat Greek yogurt
3. Cottage cheese
4. Ranch seasoning
5. Dried minced onions
6. Dak’s Spiced Green Zest
7. Paprika
8. Black pepper
9. Salt
10. Hot sauce
11. Cheese (optional)
12. Scallions to garnish

Print Recipe

Protein Buffalo Wing Dip

Whether you're enjoying it as an appetizer or a satisfying snack, my Protein Buffalo Wing Dip is guaranteed to hit the spot. Get ready to savor every bite of this irresistible flavor fusion.

Prep Time10 minutes mins

Course: Appetizer, lunch, Snack

Cuisine: American

Keyword: buffal chicken, calorie counting, chicken recipes, dips, healthy dips, healthy recipe, protein, protein packed, weight loss recipes

Servings: 6

Author: Chef Allie’s Kitchen

Equipment

• Mixing bowls

Ingredients

• 6 oz Cooked seasoned chicken breast Chopped fine
• 1 Cup nonfat Greek yogurt
• 1 Cup 2% Good Culture cottage cheese
• 2 TBSP Hidden Valley ranch seasoning
• 2 TBSP Dried minced onions
• 1/2 TBSP Dak's Spices Green Zest or seasoning of choice
• 1/4 tsp Paprika
• Salt to taste
• Black pepper to taste
• 1/4 Cup Frank's hot sauce
• 1 oz Cabot 75% lite white sharp cheddar cheese to garnish, optional
• Scallions to garnish, optional

Get Recipe Ingredients

Instructions

• In a blender add the cottage cheese and nonfat Greek yogurt
• Blend until smooth and pour into a mixing bowl
• Add the ranch seasoning, dried minced onions, Green Zest and paprika
• Mix and season to taste with salt and pepper
• Garnish with the shredded cheese and scallions
• Serve right away or place into the fridge to get thicker
• Serve with your choice of dippers and enjoy!

Notes

Recipe serves 6: 1/2 cup per serving

2 WW with cheese on top

1 WW without cheese on top

113 Calories

Full nutrition, MACROS, ability to track and more on the Chef Allie+ app. Click HERE to download

Click HERE for WW points in the WW app