Loaded Greek Hummus Dip

Loaded Greek Hummus Dip

My loaded hummus dip will be the talk of the next BBQ you attend!
It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!
Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on top of some grilled chicken! Whatever you decide to do will be delicious!
Prep Time10 minutes
Cook Time30 minutes
Course: Appetizer, BBQ, comfort food, dip
Cuisine: American, greek, Mediterranean
Keyword: bbq, bean dip, fresh vegetables, healthy apps, healthy eating, healthy recipe, hummus, snack
Servings: 10


  • Sheet pan
  • Blender or food processor
  • Mixing bowls


  • 1 Head Cauliflower
  • Avocado oil spray
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 TBSP Lemon zest
  • 2 TBSP Lemon juice
  • 1/3 Cup Unsweetened almond milk
  • Salt & pepper to taste
  • 1 10 oz. Original Hummus Store bought, Aldi
  • 2 Mini cucumbers sliced or diced
  • 1/2 Cup Grape tomatoes quartered
  • 1 Small Red onion diced
  • 11 Black olives quartered
  • 1/3 Cup Fat Free feta Athenos
  • 1/4 Cup Parsley Chopped
  • 1/2 tsp Dak's Super Greek seasoning
  • 1 TBSP Olive oil La Panza is what i used
  • Paprika to garnish


  • Preheat oven to 425
  • Cut cauliflower into unison pieces, place on a sheet pan , spray lightly with avocado oil and season with salt and pepper
  • Roast for 20-25 minutes
  • Set aside to cool off
  • While the cauliflower is cooling off, prep and chop the veggies. Place into a bowl then mix in the feta cheese and parsley, set aside.
  • Once cauliflower is cooled, grab a food processor or blender and put the cauliflower, lemon zest, lemon juice, almond milk and blend until smooth. Season to taste with salt and pepper.
  • In a bowl, place the hummus and cauliflower. Mix until combine
  • On a plate or shallow bowl , pour the mixture in. Top with the veggie mixture
  • Garnish with the olive oil and paprika
  • Enjoy with veggies or mini pitas!


Recipe makes 2 1/2 cups
Serves 10 at 1/4 cup servings
2 WW ( All plans )
79 Calories
#dip #hummus #cauliflower #healthyrecipes #healthycooking #weightloss #easyrecipe #cheflife #foodblogger #greek #hummusdip #roastedveggies #ww #itrackbites


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