Name: Loaded Greek Hummus Dip
Prep time: 10 min
Cook time: 30 min
Ingredients: 1 Head Cauliflower; Avocado oil (spray ); 1/2 tsp Salt; 1/2 tsp Pepper; 1 TBSP Lemon zest; 2 TBSP Lemon juice; 1/3 Cup Unsweetened almond milk; Salt & pepper (to taste); 1 10 oz. Original Hummus (Store bought, Aldi); 2 Mini cucumbers (sliced or diced); 1/2 Cup Grape tomatoes (quartered); 1 Small Red onion (diced); 11 Black olives (quartered); 1/3 Cup Fat Free feta (Athenos); 1/4 Cup Parsley (Chopped); 1/2 tsp Dak's Super Greek seasoning; 1 TBSP Olive oil (La Panza is what i used); Paprika (to garnish)

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chefallieskitchen

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Loaded Greek Hummus Dip

My loaded hummus dip will be the talk of the next BBQ you attend!

It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!

Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on top of some grilled chicken! Whatever you decide to do will be delicious!

Prep Time10 mins

Cook Time30 mins

Course: Appetizer, BBQ, comfort food, dip

Cuisine: American, greek, Mediterranean

Keyword: bbq, bean dip, fresh vegetables, healthy apps, healthy eating, healthy recipe, hummus, snack

Servings:

Author: Chef Allie’s Kitchen

Equipment

Sheet pan
Blender or food processor
Mixing bowls

Ingredients

1 Head Cauliflower
Avocado oil spray
1/2 tsp Salt
1/2 tsp Pepper
1 TBSP Lemon zest
2 TBSP Lemon juice
1/3 Cup Unsweetened almond milk
Salt & pepper to taste
1 10 oz. Original Hummus Store bought, Aldi
2 Mini cucumbers sliced or diced
1/2 Cup Grape tomatoes quartered
1 Small Red onion diced
11 Black olives quartered
1/3 Cup Fat Free feta Athenos
1/4 Cup Parsley Chopped
1/2 tsp Dak's Super Greek seasoning
1 TBSP Olive oil La Panza is what i used
Paprika to garnish

Instructions

Preheat oven to 425
Cut cauliflower into unison pieces, place on a sheet pan , spray lightly with avocado oil and season with salt and pepper
Roast for 20-25 minutes
Set aside to cool off
While the cauliflower is cooling off, prep and chop the veggies. Place into a bowl then mix in the feta cheese and parsley, set aside.
Once cauliflower is cooled, grab a food processor or blender and put the cauliflower, lemon zest, lemon juice, almond milk and blend until smooth. Season to taste with salt and pepper.
In a bowl, place the hummus and cauliflower. Mix until combine
On a plate or shallow bowl , pour the mixture in. Top with the veggie mixture
Garnish with the olive oil and paprika
Enjoy with veggies or mini pitas!

Notes

Recipe makes 2 1/2 cups

Serves 10 at 1/4 cup servings

2 WW ( All plans )

79 Calories

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Loaded Greek Hummus Dip