Chef allie's Kitchen: Your favorite foods made healthier ways

Buffalo Chicken Pin Wheels

Buffalo Chicken Pin Wheels

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Here is a quick, easy and delicious recipe I made during my busy days as a stay-at-home mom/ food blogger. 

My days here are so busy and I just need something easy and filling so this one was created. 

Here is what you will need:

  • Cooked chicken breast
  • Celery
  • Fat free cheddar cheese
  • Light laughing cow wedge
  • Non-fat Greek yogurt
  • Ranch seasoning
  • Dak’s Butt Kickin Buffalo seasoning
  • Hot sauce
  • Salt
  • Pepper
  • Low carb tortilla

 

You can use rotisserie chicken, canned chicken, chicken in a packet or fresh cooked chicken shredded.

This is the cheese that I use, and it is low in calories

Light laughing cow wedges are the best alternative to cream cheese

 

 

Dak’s Butt Kickin Buffalo is a nice kick if you love the spicy flavors. If you would like to try out Dak’s Spices use code CHEFALLIE at Dak’s Spices

There are many different low carb tortillas on the market, these are my favorite. 

 

Here is how to make it:

  1. Preheat the air fryer to 400 degrees
  2. In a bowl combine the chicken, celery, cheeses, hot sauce and seasonings
  3. Mix until combine and place over the tortilla
  4. Roll up the tortilla and cut into 6 pieces
  5. Place the pieces open sides up into the air fryer for 5 minutes or so
  6. Enjoy with my easy yogurt dipping sauce or sauce of your liking

 

Buffalo Chicken Pin Wheels

Easy 10-minute meal for the buffalo chicken lovers
Prep Time5 mins
Cook Time5 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: air fryer, air fryer recipes, buffalo chicken, chicken, chicken recipes, healthi, healthi dinner, healthier dinner, healthy dinner, weight watchers, weight watchers recipe, ww
Servings: 1

Equipment

  • Air fryer

Ingredients

CHICKEN MIXTURE

  • 3 oz. Cooked chicken diced fine
  • 1/4 Cup Celery diced fine
  • 1/2 Cup fat free cheddar cheese
  • 1 Light laughing cow wedge
  • 1 TBSP Non-fat Greek yogurt
  • 1/4 tsp Dak's Butt Kickin Buffalo seasoning
  • 2 tsp Hidden Valley ranch seasoning
  • 1-2 TBSP Frank's Red Hot sauce
  • Salt & Pepper to taste

MISC.

  • 1 Mission Carb Balance tortilla or tortilla of your choice

DIPPING SAUCE

  • 1/3 Cup Non- Fat Greek yougurt
  • 1 tsp Hidden Valley ranch seasoning

Instructions

  • Preheat air fryer to 400 degrees
  • In a small bowl combine all of the chicken mixture until combine
  • Place the chicken mixture all over the tortilla and roll up
  • Slice into 6 portions
  • Place into an air fryer for about 5 minutes
  • Serve with your choice of dipping sauce and side

Notes

4 WW personal points
Click here to calculate your WW personal points
348 Calories on Healthi Calorie Command (without side and yogurt dipping sauce)
Code: CHEFALLIE at Dak's Spices

 



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