Mediterranean Tuna Salad

Mediterranean Tuna Salad

I LOVE tuna in a can, especially the brand Wild Planet. 

This was a recipe that came together with random ingredients in my fridge that needed to be used up and came out GREAT!

The ENTIRE recipe is 3 WW but if you served it for 2 people it would be 2 WW. Weird WW math, am I right? Only 246 calories per serving. This makes great for a meal prep option as well. 

Here is what you will need:

  • Tuna, I prefer Wild Planet brand
  • Grape tomatoes
  • Mini cucumbers
  • Red onion
  • Artichoke hearts (in water)
  • Lemons
  • Fat free feta cheese
  • Italian seasoning
  • Bolthouse Italian dressing, or dressing of choice
  • Fresh parsley
  • Salt
  • Pepper

Wild Planet tuna is by far the superior brand of tuna. It tastes amazing and it has a PERFECT color.

I usually have these veggies on hand all the time so these were a great way to use them up.

Onions and artichokes in a jar are also other items I like to have on hand at all times as well.

Lemons make a great dressing for fish and especially tuna salads. I found this Italian dressing at Big Y grocery store and had to grab it to try out.


The best fat free feta cheese that I usually purchase at Shop Rite stores. 


If you do not like parsley, you can leave it out or use dried parsley.

Salt, pepper and Italian seasoning are more items that I ALWAYS have on hand in my house.

Here is how to make it:

  1. In a bowl, add the canned tuna. If using Wild Plant brand there is NO NEED to drain the can.
  2. Add the remaining ingredients 
  3. Mix until combine
  4. Season to taste with salt and pepper



Mediterranean Tuna Salad

A beautiful spin on a tuna salad
Prep Time10 minutes
Course: Dinner, lunch
Cuisine: American, Mediterranean
Keyword: healthy lunch, healthy recipe, protein, protein packed, tuna, tuna salad, weight loss, weight loss recipes, weight watchers, ww, ww dinner, ww recipe
Servings: 2


  • 1 Bowl
  • Knife


  • 1 Can Wild Planet albacore tuna
  • 3/4 Cup Grape tomatoes quartered
  • 3/4 Cup Mini cucumbers quartered
  • 1/3 Cup Red onion Sliced thin
  • 3/4 Cup Artichokes in water Chopped
  • 1/2 Cup Athenos fat free feta
  • Zest of one lemon
  • Juice of half a lemon
  • 1 TBSP Italian seasoning
  • 1/4 Cup Fresh parsley Chopped
  • 2 TBSP Bolthouse Italian dressing or dressing of choice
  • Salt and pepper to taste


  • In a large bowl, add the tuna (if using Wild Planet, DO NOT DRAIN)
  • With a fork, break up the tuna in the bowl.
  • Add all of the ingredients.
  • Season with salt and pepper to taste.


Serving size: 2
2 WW points
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246 Calories
Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi



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