Mediterranean Tuna Salad

Name: Mediterranean Tuna Salad
Prep time: 10 min
Ingredients: 1 Can Wild Planet albacore tuna; 3/4 Cup Grape tomatoes (quartered); 3/4 Cup Mini cucumbers (quartered); 1/3 Cup Red onion (Sliced thin); 3/4 Cup Artichokes in water (Chopped ); 1/2 Cup Athenos fat free feta; Zest of one lemon; Juice of half a lemon; 1 TBSP Italian seasoning; 1/4 Cup Fresh parsley (Chopped); 2 TBSP Bolthouse Italian dressing (or dressing of choice); Salt and pepper (to taste)

chefallieskitchen

I LOVE tuna in a can, especially the brand Wild Planet.

This was a recipe that came together with random ingredients in my fridge that needed to be used up and came out GREAT!

The ENTIRE recipe is 3 WW but if you served it for 2 people it would be 2 WW. Weird WW math, am I right? Only 246 calories per serving. This makes great for a meal prep option as well.

Here is what you will need:

Tuna, I prefer Wild Planet brand
Grape tomatoes
Mini cucumbers
Red onion
Artichoke hearts (in water)
Lemons
Fat free feta cheese
Italian seasoning
Bolthouse Italian dressing, or dressing of choice
Fresh parsley
Salt
Pepper

Wild Planet tuna is by far the superior brand of tuna. It tastes amazing and it has a PERFECT color.

I usually have these veggies on hand all the time so these were a great way to use them up.

Onions and artichokes in a jar are also other items I like to have on hand at all times as well.

Lemons make a great dressing for fish and especially tuna salads. I found this Italian dressing at Big Y grocery store and had to grab it to try out.

The best fat free feta cheese that I usually purchase at Shop Rite stores.

If you do not like parsley, you can leave it out or use dried parsley.

Salt, pepper and Italian seasoning are more items that I ALWAYS have on hand in my house.

Here is how to make it:

In a bowl, add the canned tuna. If using Wild Plant brand there is NO NEED to drain the can.
Add the remaining ingredients
Mix until combine
Season to taste with salt and pepper

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