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Chicken Patties with Special Sauce

3 WW, 320 calories and 42 grams of protein for the sandwich and sauce

Click HERE for WW points in the WW app

AuthorChef Allie
Rating

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Yields4 Servings

EQUIPMENT
 Air fryer
 Mixing bowl
INGREDIENTS
 1 Northern beansDrained and rinsed.
 1 lb 98-99% fat free ground chicken
 ½ cup ScallionsSliced thin
 ¼ cup Fat free greek yogurt
 1 tsp Onion powder
 1 tsp Dried oregano
 1 tsp Garlic powder
 2 tbsp Dijon mustard
 ½ tsp Dak’s Spices Original Redoptional or paprika
 Saltto taste
 Black pepperto taste
  cup Fresh parsleychopped fine
SPECIAL SAUCE (4 SERVINGS)
 ½ cup Non-fat Greek yogurt
 1 tsp Dijon Mustard
 2 tbsp Sugar free kethcup
 1 tbsp Sugar free relish
 ¼ cup Dill pickles
 ¼ tsp Dill pickle juice
  tsp Garlic powder
 Saltto taste
 Black pepperto taste
BREAD

1

Drain and rinse the beans then add to a large bowl.

2

Take a fork and mash up the beans.

3

Add the ground chicken, yogurt, mustard, fresh chopped herbs, spices and season to taste with salt and pepper.

4

Mix all ingredients together but DO NOT over mix.

5

Divide into 4 equal large patties.

6

Spray each patty with some cooking spray and place into an air fryer set to 390 degrees.

7

Cook until internal temperature reaches 165 degrees and set aside to rest.

8

While the chicken patties are resting, mix all of the special sauce ingredients together and place into the fridge until ready.

9

Once ready, assemble sandwich with lettuce, cheese (optional) and special sauce.

Ingredients

EQUIPMENT
 Air fryer
 Mixing bowl
INGREDIENTS
 1 Northern beansDrained and rinsed.
 1 lb 98-99% fat free ground chicken
 ½ cup ScallionsSliced thin
 ¼ cup Fat free greek yogurt
 1 tsp Onion powder
 1 tsp Dried oregano
 1 tsp Garlic powder
 2 tbsp Dijon mustard
 ½ tsp Dak’s Spices Original Redoptional or paprika
 Saltto taste
 Black pepperto taste
  cup Fresh parsleychopped fine
SPECIAL SAUCE (4 SERVINGS)
 ½ cup Non-fat Greek yogurt
 1 tsp Dijon Mustard
 2 tbsp Sugar free kethcup
 1 tbsp Sugar free relish
 ¼ cup Dill pickles
 ¼ tsp Dill pickle juice
  tsp Garlic powder
 Saltto taste
 Black pepperto taste
BREAD

Directions

1

Drain and rinse the beans then add to a large bowl.

2

Take a fork and mash up the beans.

3

Add the ground chicken, yogurt, mustard, fresh chopped herbs, spices and season to taste with salt and pepper.

4

Mix all ingredients together but DO NOT over mix.

5

Divide into 4 equal large patties.

6

Spray each patty with some cooking spray and place into an air fryer set to 390 degrees.

7

Cook until internal temperature reaches 165 degrees and set aside to rest.

8

While the chicken patties are resting, mix all of the special sauce ingredients together and place into the fridge until ready.

9

Once ready, assemble sandwich with lettuce, cheese (optional) and special sauce.

Chicken Patties with Special Sauce

Here is what you need:

  • Air fryer
  • 98% fat free ground chicken
  • Northern canned beans
  • Non-fat Greek yogurt
  • Dijon mustard
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • Scallions
  • Parsley
  • Cooking spray

Want to try Royo Bread out? Click HERE and use code CHEFALLIE for a discount. 

 

 


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Comments

8 responses to “Chicken Patties with Special Sauce”

  1. Laura Avatar
    Laura

    Could you use ground turkey instead?

  2. Kelly Wentworth Avatar
    Kelly Wentworth

    Would love to print this recipe but I don’t see the option? Have I missed it??

    1. Chef Allie Avatar

      It is the icon right next to where it says author above the recipe.

  3. Michele Avatar
    Michele

    What are Northern Beans? Can you use a different kind?(

    1. Chef Allie Avatar

      Yes any bean will work. They are the white beans

  4. Kelly Wentworth Avatar
    Kelly Wentworth

    Where is the option to print the receipe?

    1. Chef Allie Avatar

      There is a little print icon right next to the 4 arrows to expand only the recipe. Can always send me an email and I can show you or and Instagram message and I can also show you

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