Chicken Parmesan Patties
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Each Chicken Parmesan Patty is 2 WW and 273 caloriesย
Full nutrition, MACROS, ability to track and more on the Chef Allie+ appย
Click HERE for WW points in WW app
Yields 4 Servings Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings)
EQUIPMENT/MATERIALS
ย Air fryer
ย Cooking spray
CHICKEN PATTY INGREDIENTS
ย 1 lb 98% Fat free ground chicken
ย 1 Zucchini (medium) Grated and squeezed of liquid
ย ยผ cup Nonfat Greek yogurt
ย 1 tsp Dried oregano
ย โ
cup Fresh parsley Chopped fine
ย โ
cup Fresh basil Chopped fine
ย โ
cup Grated parmesan cheese
ย โ
cup Onion Chopped fine
ย 1 tbsp Fresh garlic Minced
ย ยผ tsp Salt
ย ยผ tsp Black pepper
FIX-INS/TOPPINGS/BREAD
ย 1 cup Kraft fat free mozzarella cheese
ย 1 cup Marinara sauce I used homemade
ย Fresh basil leaves
ย Eat Royo Co, Low Carb Burger Bun
BREADING/BATTER
ย ยฝ cup Egg whites
ย 5 Wasa light rye crackers Crushed fine
ย 1 tbsp Italian seasoning
ย ยผ tsp Salt
ย โ
Black pepper
1 Preheat the air fryer to 380 degrees
2 In a large bowl add all of the chicken patty ingredients
3 Mix until combine but DO NOT OVER MIX *will cause a dry patty*
4 Divide chicken patty ingredients into 4 equal patties
5 In a separate bowl, combine the crushed crackers, Italian seasoning, salt and pepper.
6 In another bowl add the egg whites
7 Take each patty and dip into the egg whites then into the bread crumb mixture
8 Spray the air fryer basket with cooking spray then place the patty onto the basket.
9 Once all patties are on the basket spray the tops of the patties with more cooking spray
10 Cook until the patties reach 165 degrees internally.
11 Add some cheese on each patty, place back into the air fryer until melted
12 Top with some warm sauce and onto a lightly toasted bun.
Ingredients EQUIPMENT/MATERIALS
ย Air fryer
ย Cooking spray
CHICKEN PATTY INGREDIENTS
ย 1 lb 98% Fat free ground chicken
ย 1 Zucchini (medium) Grated and squeezed of liquid
ย ยผ cup Nonfat Greek yogurt
ย 1 tsp Dried oregano
ย โ
cup Fresh parsley Chopped fine
ย โ
cup Fresh basil Chopped fine
ย โ
cup Grated parmesan cheese
ย โ
cup Onion Chopped fine
ย 1 tbsp Fresh garlic Minced
ย ยผ tsp Salt
ย ยผ tsp Black pepper
FIX-INS/TOPPINGS/BREAD
ย 1 cup Kraft fat free mozzarella cheese
ย 1 cup Marinara sauce I used homemade
ย Fresh basil leaves
ย Eat Royo Co, Low Carb Burger Bun
BREADING/BATTER
ย ยฝ cup Egg whites
ย 5 Wasa light rye crackers Crushed fine
ย 1 tbsp Italian seasoning
ย ยผ tsp Salt
ย โ
Black pepper
Directions 1 Preheat the air fryer to 380 degrees
2 In a large bowl add all of the chicken patty ingredients
3 Mix until combine but DO NOT OVER MIX *will cause a dry patty*
4 Divide chicken patty ingredients into 4 equal patties
5 In a separate bowl, combine the crushed crackers, Italian seasoning, salt and pepper.
6 In another bowl add the egg whites
7 Take each patty and dip into the egg whites then into the bread crumb mixture
8 Spray the air fryer basket with cooking spray then place the patty onto the basket.
9 Once all patties are on the basket spray the tops of the patties with more cooking spray
10 Cook until the patties reach 165 degrees internally.
11 Add some cheese on each patty, place back into the air fryer until melted
12 Top with some warm sauce and onto a lightly toasted bun.
Chicken Parmesan Chicken Patties
Here is what you need:
98% fat free ground chicken
Zucchini
Nonfat Greek yogurt
Dried oregano
Italian seasoning
Fresh basil
Fresh parsley
Wasa light rye crackers
Grated parmesan cheese
Egg whites
Garlic
Onion
Marinara
Fat free mozzarella cheese
Eat Royo low carb buns or bun/bread of choice
HERE is the air fryer I use from GoWise. Want a big air fryer like this? Click HERE
Dakโs Spices are the BEST. I love the blends they have and if you would like to try them out use code CHEFALLIE for a discount at Dakโs Spices and click HERE .
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The BEST low carb buns on the market. If you would like to try them just click HERE and use code CHEFALLIE for a discount.ย
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