Each Chicken Parmesan Chicken Patty is 2 WW, 272 calories and has 43 grams of protein.
Click HERE for WW points in WW app
AuthorChef Allie
Preheat the air fryer to 380 degrees
In a large bowl add all of the chicken patty ingredients
Mix until combine but DO NOT OVER MIX *will cause a dry patty*
Divide chicken patty ingredients into 4 equal patties
In a separate bowl, combine the crushed crackers, Italian seasoning, salt and pepper.
In another bowl add the egg whites
Take each patty and dip into the egg whites then into the bread crumb mixture
Spray the air fryer basket with cooking spray then place the patty onto the basket.
Once all patties are on the basket spray the tops of the patties with more cooking spray
Cook until the patties reach 165 degrees internally.
Add some cheese on each patty, place back into the air fryer until melted
Top with some warm sauce and onto a lightly toasted bun.
Ingredients
Directions
Preheat the air fryer to 380 degrees
In a large bowl add all of the chicken patty ingredients
Mix until combine but DO NOT OVER MIX *will cause a dry patty*
Divide chicken patty ingredients into 4 equal patties
In a separate bowl, combine the crushed crackers, Italian seasoning, salt and pepper.
In another bowl add the egg whites
Take each patty and dip into the egg whites then into the bread crumb mixture
Spray the air fryer basket with cooking spray then place the patty onto the basket.
Once all patties are on the basket spray the tops of the patties with more cooking spray
Cook until the patties reach 165 degrees internally.
Add some cheese on each patty, place back into the air fryer until melted
Top with some warm sauce and onto a lightly toasted bun.
Here is what you need:
- 98% fat free ground chicken
- Zucchini
- Nonfat Greek yogurt
- Dried oregano
- Italian seasoning
- Fresh basil
- Fresh parsley
- Wasa light rye crackers
- Grated parmesan cheese
- Egg whites
- Garlic
- Onion
- Marinara
- Fat free mozzarella cheese
- Eat Royo low carb buns or bun/bread of choice
HERE is the air fryer I use from GoWise. Want a big air fryer like this? Click HERE
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The BEST low carb buns on the market. If you would like to try them just click HERE and use code CHEFALLIE for a discount.
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