Chef Allie’s Sauce

Chef Allie’s Sauce


Enjoy this easy way to make a homemade sauce in less than an hour.

It is ZERO WW points and makes for a great pizza and pasta sauce!


Here is what you need:

  • Sheet trays
  • Parchment paper
  • Food processor, Click HERE for Amazon link
  • Fresh tomatoes
  • Onion
  • Fresh garlic
  • Italian seasoning
  • Dried oregano
  • Salt Pepper
  • Avocado oil spray
  • Fresh basil


Click HERE for the food processor link that I have and use for this recipe.  Need bulk parchment paper? Click HERE and grab it for less on Amazon.

Chef Allie’s Sauce

An easier way to make some sauce at home in less than an hour
Prep Time10 minutes
Cook Time40 minutes
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: healthy meal prep, healthy recipe, meal prep, pasta sauce, weight watchers, ww, ww dinner, ww recipe
Servings: 10


  • Sheet trays
  • Parchment paper
  • Food processor


  • 15 Cups Fresh tomaotes Large chunks
  • 1 Large Onion Quartered
  • 8 Garlic cloves
  • Avocado oil spray
  • 1 TBSP Italian seasoning
  • 1 TBSP Dried oregano
  • Salt to taste
  • Black pepper to taste


  • 1/2 Cup Fresh basil leaves
  • Salt to taste
  • 1 TBSP Olive oil


  • Preheat the oven to 425 degrees.
  • Put some parchment paper down onto the sheet pans
  • Cut the tomatoes into large chunks and place onto the sheet pans
  • Place the onion chunks and garlic down on the sheet tray
  • Spray everything with some avocado oil
  • Season with Italian seasoning, oregano, salt and pepper
  • Place into the oven for 30-40 minutes
  • Once done, place everything from the sheet pans into the food processor
  • Add the fresh basil and olive oil
  • Blend for about 1-2 minutes
  • Season with salt to taste and enjoy!


Recipe serves about 10 
0 WW points
Click HERE for WW points in the WW app



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