Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Air Fryer

Spinach & Artichoke Open Face Breakfast Sandwich

Spinach & Artichoke Open Face Breakfast Sandwich

One of my all-time favorite dips is spinach and artichoke so i decided to make a quick and easy breakfast using a lightened-up version or the dip and place that onto a bagel with a few eggs. It was AMAZING! Take the amazing spinach & …

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Greek Inspired Salad with Chicken

Greek Inspired Salad with Chicken

The most delicious salad that’ll keep you full for hours with lots of veggies and delicious chicken. Meal prep this for the week into mason jars or just make this delicious chicken to be used for different meals throughout the week. A delicious Greek inspired …

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Sweet ‘N’ Spicy Salmon Bowl

Sweet ‘N’ Spicy Salmon Bowl

This was insanely delicious! Like I’ve said before in other seafood recipes, I enjoy them when my husband works late since he doesn’t eat seafood (He’s from Florida) so FUNNY!

 

Print Recipe

Sweet 'N' Spicy Salmon Bowl

No need to order from a restaurant when you can get the same quality in the comfort of your own home. Making this salmon bowl was so easy and such a fast meal.
Prep Time10 mins
Cook Time30 mins
Course: Dinner, lunch
Cuisine: Asian
Keyword: air fryer, air fryer recipes, easy meals, healthy cooking, healthy dinner, healthy lunch, healthy recipe, poke bowl, salmon, salmon recipe, seafood, weight watchers, ww, ww meals
Author: Chef Allie's Kitchen

Equipment

  • Air fryer
  • Saute pan
  • Small Pot

Ingredients

SAUCE

  • 1 TBSP Light mayo
  • Splash Low sodium soy sauce
  • Drop Sriracha sace

SALMON & MARINADE

  • 5 oz Salmon fresh
  • 3 TBSP Low sodium soy sauce some for marinade & sauce
  • 3 TBSP Sugar free pancake syrup or syrup of your choice. Used for marinade

SIDES

  • 1 Cup Broccoli I used steam in bag frozen
  • Mini cucumbers Sliced
  • 1 Serving Right Rice or rice of your choice
  • 1/3 Cup Water Follow package directions
  • 1/2 Cup Raw red onions Sliced
  • 1 TBSP Apple cider vinegar for onions
  • 1/2 tsp Sugar for onions
  • Pinch of salt

GARNISH

  • 1 tsp Sesame seeds to garnish
  • Scallions to garnish
  • Sriracha sauce to garnish

Instructions

  • In a small bowl combine 1T light mayo, 1/2 tsp low sodium soy sauce and a little sriracha. Set aside in the fridge.
  • In a small bowl pour 2 1/2 T soy sauce, syrup and some hot sauce into it. Place salmon flesh side down and let marinate for about 10-15 minutes.
  • In a small sauté pan, place sliced onion, vinegar and sugar. Bring to a boil then turn heat off and set aside to cool
  • Follow package directions for the rice and cook as directed.
  • While the rice is cooking, time to cook the salmon. Set air fryer to 400. Spray basket or air fryer tray with cooking spray to prevent sticking. Place salmon skin side down into the air fryer. Cook for 8-10 minutes. Take salmon out, brush with more syrup and place back into air fryer for 1 minute.
  • Time to assemble. On a plate or in a shallow bowl place the salmon down. Brush or place mayo sauce on top of the salmon followed by the onions. Then add the remaining sides (Broccoli, Cucumbers and rice). Garnish with more hot sauce, sesame seeds and scallions.

Notes

11 WW (My personal points)
Click here to calculate your WW personal points
8 Bites on Better Balance plan on Healthi (Formerly called iTrackBites)
 
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Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

This was out of this word delicious! No need to go to a restaurant or a drive thru! Make this at home, you can customize it to your liking, but you’ll love this recipe the way it is. Need a healthier alternative to those yummy …

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Breakfast Burrito with Potatoes, Sausage & Broccoli

Breakfast Burrito with Potatoes, Sausage & Broccoli

When it comes to breakfast, I love a quick yet filling one. My Breakfast Burrito with Potatoes, Sausage & Broccoli is packed full of protein and veggies keeping you full for hours. If you want to prep ahead and freeze you can also do that …

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Pasta In Vodka Sauce With Chicken

Pasta In Vodka Sauce With Chicken

 

When I tell you this is a MUST MAKE pasta dish & that I made it healthier, I’m not lying.

One of my ALL-TIME favorite pasta dishes has always been Penne alla Vodka. I wanted to make a lightened version without losing the flavor and I did just that.

I hope you love this as much as I did.

Print Recipe

Pasta In Vodka Sauce With Chicken

Prep Time10 mins
Cook Time45 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: healthy dinner, healthy recipe, Pasta, pasta recipe, Vodka Pasta, weight watchers
Servings: 4
Author: Chef Allie's Kitchen

Equipment

  • Saute pan
  • Pot for pasta

Ingredients

  • 1 8oz. Box Banza pasta shells or pasta of your choice
  • 1 tsp Better than bouillon chicken base Added to water

Chicken

  • 1 Pound Chicken breast
  • 1-2 tsp Dak's Italian Blast or Italian seasoning
  • Salt & Pepper to taste

Vodka Sauce

  • 1 tsp Avocado oil
  • 1 Small Shallot Minced
  • 2 TBSP Minced garlic
  • 2 TBSP Tomato paste
  • 1/2 Cup Tito's Vodka
  • 1 Cup Crushed tomatoes
  • 2 tsp Italian seasoning
  • 1 tsp Dak's Italian Blast or extra Italian seasoning
  • 1/3 Cup Fat free half & half
  • 1 Cup Reserved pasta water
  • 2 TBSP Nutritional yeast
  • Salt & Pepper to taste
  • Red chili flakes to taste
  • 1 TBSP Light butter

Garnish

  • Fresh grated parmesan to garnish
  • Basil to garnish

Instructions

  • First get the water going for your pasta with the bouillon base added to water. Once ready throw pasta in and reserve the pasta water once pasta is all done cooking. * COOK TO AL DENTE*
  • While the water is boiling/Pasta cooking, start to season your chicken breast with salt, pepper & Italian seasonings
  • I air fried my chicken at 380 for about 15 minutes while the Vodka sauce was being made. You can also place into oven at 350/375 as well until internal temperature is 165
  • In a pan spray with the avocado oil. Place the shallots in and sauté until translucent. Add the garlic and cook for another 30 seconds.
  • Add the tomato paste and mix/cook for about another 30 seconds.
  • Deglaze pan with vodka and cook off alcohol for about 1 minute
  • Add the crushed tomatoes, Italian seasonings and fat free half and half. (Slowly add the half and half in, heat should be at a low/medium while adding)
  • To thicken and add more volume to the sauce, add the reserved pasta water a little at a time until you are happy with consistency and volume. If you have nutritional yeast, add it now. Give a little nutty flavor it's great.
  • Once chicken is all done cooking, set aside to rest for about 5-10 minutes before slicing. * If you slice chicken right away you will lose all of the juice and have a VERY dry chicken breast, resting is VERY important*
  • Season sauce with salt, pepper and red chili flakes to taste.
  • Garnish pasta with freshly grated parmesan, basil and enjoy with your chicken.

Notes

Serving size is 1 heaping cup of pasta per person
6 WW (My Personal Points)
Click here to calculate your WW personal points
8 Bites on Better Balance Healthi program (formerly called iTrackBites)
*SAME PROGRAM NEW NAME*
425 Calories
Dak's Spices CODE:CHEFALLIE10
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One Pan Pasta with Broccoli, Cottage Cheese & Chicken

One Pan Pasta with Broccoli, Cottage Cheese & Chicken

Growing up my mom would make my sister and me a simple pasta dish with elbow pasta, butter, black pepper with cottage cheese. I wanted to make that nostalgic dish into an adult version so that is what I did. The key to the pasta …

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BBQ Ranch Chicken Salad

BBQ Ranch Chicken Salad

When I say this was my FAVORITE salad I’ve made yet, I’m not lying! This was absolutely delicious, PACKED full of protein, veggies and healthy fat. The chicken can be used for so many other meals as well. I used my leftover chicken for a …

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Air Fried Delicata Fries

Air Fried Delicata Fries

Print Recipe

Air Fried Delicata Fries

A healthy substitute for french fries! These are so easy, so good and you'll love them
Prep Time5 mins
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: air fryer, delicata, easy recipe, fresh vegetables, fries, healthy recipe, healthy snack, itrackbites, snacks, squash, weight watchers, ww, ww meals
Author: Chef Allie's Kitchen

Equipment

  • Air fryer
  • Knife
  • Bowl

Ingredients

  • 1 Delicata
  • Avocado oil
  • Dak's Nothin But Ranch
  • Garlic Salt

Instructions

  • First slice squash in half, lengthwise
  • Scoop innards out
  • Slice into half moons
  • Place into bowl
  • Spray lightly with avocado oil spray
  • Add seasoning and toss
  • Air fry at 390 for 10-15 minutes
  • Serve with your choice of dipping sauce

Notes

Zero point and Zero bites
Check out my Instagram for a reel video of me making them
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The Best Chili

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal …

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