Category: Burrito

Veggie Breakfast Wrap

Veggie Breakfast Wrap

This veggie breakfast sandwich is so easy to put together and packed full of delicious fresh vegetables. This was a MASSIVE staple for me in the beginning of my weight loss journey and I know why, because it is DELICIOUS! A super simple and delicious 

Breakfast Burrito with Potatoes, Sausage & Broccoli

Breakfast Burrito with Potatoes, Sausage & Broccoli

When it comes to breakfast, I love a quick yet filling one. My Breakfast Burrito with Potatoes, Sausage & Broccoli is packed full of protein and veggies keeping you full for hours. If you want to prep ahead and freeze you can also do that 

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

 

Sausage, Egg, Broccoli & Cheese Breakfast Burrito

Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, broccoli, broccoli and cheese, burrito, burritos, easy breakfast, healthy breakfast, healthy lunch, healthy recipe, itrackbites, weightloss, weightwatchers, ww
Servings: 1

Equipment

  • Saute pan

Ingredients

  • 1 Joseph Lavash
  • 3 Jones Dairy Chicken Sausage Links
  • 2 Non fat american cheese slices I use Borden
  • 2 Eggs Egglands Best brand
  • 1/3-1/2 Cup Cooked broccoli I used frozen steam in bag
  • 1/4 tsp Nothin But Ranch Dak's seasoing code: chefallie10
  • 1/4 tsp Everything But Tha Salt Dak's seasoning
  • Salt & Pepper to taste

Instructions

  • Steam the broccoli in the microwave according to directions and set aside.
  • First, microwave the chicken sausage links for about 30 seconds. Chop up once defrosted
  • Spray pan lightly with avocado oil and place chopped chicken sausage in and brown up
  • Chop the broccoli and add to the pan
  • In a small bowl, crack the eggs, add seasonings as well as salt and pepper to taste. Whisk then pour over the sausage and broccoli
  • Once the eggs are cooked all the way through, place the cheese on and let melt just for a few seconds.
  • Place everything onto the lavash bread, roll up into a burrito, place seam side back down into pan and brown all sides
  • Once browned and crisped, enjoy!

Notes

5 WW ( Blue & Purple )
8 WW ( Green )
6 Bites on Better Balance iTrackBites
412 Calories
Breakfast Burrito

Breakfast Burrito

  When in doubt, wrap it up in a burrito. You can grab so many things and just start piling it in.

Steak Burrito

Steak Burrito

I have been all about burritos lately because they are not only easy, they are delicious and you can stuff them with so much!I took my leftover steak from the night before and remade it into something else!

Southwest Veggie Breakfast Burrito Or Flatbread

Southwest Veggie Breakfast Burrito Or Flatbread

Southwest Breakfast Veggie Wrap Or Flatbread

This breakfast was so delicious, filling and refreshing! I grabbed a bunch of veggies, my favorite veggie sausage patties and some fresh avocado and fresh herbs. I placed in all on my favorite flatbreads and this beauty came to life!
Not only did this take less than 10 minutes to put together, it was amazing!
Prep Time5 mins
Cook Time5 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American, Southwest
Keyword: avocado, breakfast, burrito, eggs, flatbread, pizza, sausage, vegetables, wrap
Servings: 1

Equipment

  • Oven
  • Cutting board

Ingredients

  • 1 Flatebread I use CutDaCarb
  • 2 Morning Star Veggie Sausage Patties
  • 1 Handful fresh spinach Chopped
  • 1/2 Cup Zucchini Shredded
  • 1/4 Cup Red onion Diced
  • 1/4 Cup Fat free cheddar cheese
  • 2 Eggs
  • 1/4 Cup Tomato Diced
  • 28 Grams Avocado Chopped
  • Fresh chives to garnish
  • Fresh basil to garnish
  • Salt & Pepper to taste

Instructions

  • Set oven to 350
  • Sauté the veggie sausage patty until crispy , chop up and set aside
  • In a pan, sauté the zucchini, red onion, spinach and season with salt and pepper then set aside
  • On a sheet pan place put parchment down and then the flatbread
  • Cook up the eggs, season with salt and pepper to taste then set aside
  • Time to assemble, Put the sautéed veggies, veggie sausage and eggs onto the flatbread
  • Sprinkle the cheese down and place into the oven just for a few minutes or until cheese is melted
  • Put the diced tomato , avocado and fresh herbs on the flatbread. Serve as is or roll up as a burrito and enjoy it that way.

Notes

5 WW ( Blue & Purple ) 9 WW ( Green Plan )
7 Bites on Better Balance iTrackBites
505 Calories