Bacon , Egg & Cheese On A Bagel

Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.

Prep Time10

Cook Time10

Course: Breakfast, Dinner, lunch

Cuisine: American

Keyword: bacon, bacon egg and cheese, breakfast, easy breakfast, egg sandwich, eggs, flat top cooking, healthier choices, healthy breakfast, itrackbites, weightloss, weightwatchers, ww

Servings:

Author: Chef Allie’s Kitchen

Equipment

Pan or flat top

Ingredients

1 Keto bagel Aldi brand
I Can't Believe It's Not Butter the spray
3 Center cut bacon slices Aldi brand
Avocado oil spray
2 Eggs Eggland's Best
Salt & pepper to taste
2 Non fat american cheese slices Shop Rite brand

Instructions

In a 400 degree oven, cook the bacon for about 10 minutes on a parchment lined sheet pan or until your crispiness liking. Once done, set aside until ready to assemble sandwich.
Toast the bagel, Spray with butter spray and set aside
In a pan or on a flat top , cook the eggs. Season with salt & pepper to taste. Add the cheese to melt
Assemble sandwich and enjoy

Notes

Stats are for one sandwich

5 Bites on Better Balance iTrackBites

5 WW ( Blue & Purple )

8 WW ( Green )

364 Calories

Bacon , Egg & Cheese On A Bagel