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Bacon , Egg & Cheese On A Bagel


Bacon , Egg & Cheese On A Bagel

Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.
Prep Time10 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: bacon, bacon egg and cheese, breakfast, easy breakfast, egg sandwich, eggs, flat top cooking, healthier choices, healthy breakfast, itrackbites, weightloss, weightwatchers, ww
Servings: 1


  • Pan or flat top


  • 1 Keto bagel Aldi brand
  • I Can't Believe It's Not Butter the spray
  • 3 Center cut bacon slices Aldi brand
  • Avocado oil spray
  • 2 Eggs Eggland's Best
  • Salt & pepper to taste
  • 2 Non fat american cheese slices Shop Rite brand


  • In a 400 degree oven, cook the bacon for about 10 minutes on a parchment lined sheet pan or until your crispiness liking. Once done, set aside until ready to assemble sandwich.
  • Toast the bagel, Spray with butter spray and set aside
  • In a pan or on a flat top , cook the eggs. Season with salt & pepper to taste. Add the cheese to melt
  • Assemble sandwich and enjoy


Stats are for one sandwich
5 Bites on Better Balance iTrackBites
5 WW ( Blue & Purple )
8 WW ( Green )
364 Calories

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