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Category: Flat Top Cooking

Chopped Cheesy Chicken Sandwich

Chopped Cheesy Chicken Sandwich

When I tell you this is a cross between a chicken cheesesteak sandwich and a sloppy joe, it just works! The flavors are so yummy with all the ooey gooey cheese mixed in with amazing seasonings. This was so easy to make and makes for…

Pumpkin French Toast With Blueberry Sauce

Pumpkin French Toast With Blueberry Sauce

Fall is right around the corner and I’m ready for it! Not sure why we always wait for fall to make recipes with pumpkin.. why not make them all year round? This was such an easy recipe to make and absolutely delicious! My Pumpkin French…

Bacon , Egg & Cheese On A Bagel

Bacon , Egg & Cheese On A Bagel


Bacon , Egg & Cheese On A Bagel

Who needs fancy bagel shops when you can make it at home for way less points, bites and calories. I love being able to make something like this at home and enjoy it in my own home.
Prep Time10 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: bacon, bacon egg and cheese, breakfast, easy breakfast, egg sandwich, eggs, flat top cooking, healthier choices, healthy breakfast, itrackbites, weightloss, weightwatchers, ww
Servings: 1


  • Pan or flat top


  • 1 Keto bagel Aldi brand
  • I Can't Believe It's Not Butter the spray
  • 3 Center cut bacon slices Aldi brand
  • Avocado oil spray
  • 2 Eggs Eggland's Best
  • Salt & pepper to taste
  • 2 Non fat american cheese slices Shop Rite brand


  • In a 400 degree oven, cook the bacon for about 10 minutes on a parchment lined sheet pan or until your crispiness liking. Once done, set aside until ready to assemble sandwich.
  • Toast the bagel, Spray with butter spray and set aside
  • In a pan or on a flat top , cook the eggs. Season with salt & pepper to taste. Add the cheese to melt
  • Assemble sandwich and enjoy


Stats are for one sandwich
5 Bites on Better Balance iTrackBites
5 WW ( Blue & Purple )
8 WW ( Green )
364 Calories
Steak Tips And Eggs

Steak Tips And Eggs

Today was Father's Day and my husband Steve loves steak! So I decided to make him some delicious steak and eggs using amazing quality steak from Butcher Box. If you are ever interested in Butcher Box, please head to my homepage and click the links…

Southwest Veggie Breakfast Burrito Or Flatbread

Southwest Veggie Breakfast Burrito Or Flatbread

This breakfast was so delicious, filling and refreshing! I grabbed a bunch of veggies, my favorite veggie sausage patties and some fresh avocado and fresh herbs. I placed in all on my favorite flatbreads and this beauty came to life!Not only did this take less…

Berry Blast Pancakes With A  Lemon  Vanilla Cheesecake Filling

Berry Blast Pancakes With A Lemon Vanilla Cheesecake Filling

Board made from METโ€ขTLE, Mention Chef Allie
His face says it all!
Whatโ€™s wrong with Halloween pajamas on Memorial Day weekend? ๐Ÿคฃ

How patriotic and adorable are these pancakes? I mean besides looking and tasting amazing these pancakes would be so great to serve for Memorial Day!

Obviously I was making a stack to look patriotic, anything else would be uncivilized!

The flavors were so delicious together and very refreshing! My blueberry sauce combined with the lemon vanilla cheesecake was a perfect pairing!

And can we please talk about my beautiful customize charcuterie board that the company METโ€ขTLE made for me? If you are looking for a gorgeous board, message them on Instagram and mention Chef Allie!

Back to the stack, here are the stats:

Recipe is for 3 servings, 2 pancakes per serving including filling

5 WW ๐Ÿ”ต๐ŸŸข๐ŸŸฃ

5 Bites on Better Balance

190 Calories


โ€ข 1 Cup Hungry Jack pancake mix ( dry )

โ€ข 1/4 Cup egg whites

โ€ข 1/3- 1/2 Cup unsweetened almond milk ( add slowly until consistency is good )

โ€ข Water if needed to loosen batter

โ€ข Lemon zest from one lemon

โ€ข Splash of vanilla extract


โ€ข 2/3 Cup Non fat Greek yogurt

โ€ข 1/4 package of sugar free cheesecake pudding mix

โ€ข Lemon juice

โ€ข Splash of vanilla extract

โ€ข Splashes of unsweetened almond milk until loose to spread or pour

* In a small bowl combine the listed ingredients for filling and set in the refrigerator until ready to use *


โ€ข My blueberry sauce ( recipe on blog )

โ€ข Raspberries

โ€ข Fat free reddi whip


โ€ข In a bowl, mix the pancake mix, egg whites, almond milk ( a little at a time until pourable ) , lemon zest and vanilla

โ€ข Pour 1/4 cup portions when preparing pancakes ( should get 6 pancakes )

โ€ข Once done, place the filling in between or right on top of your serving of pancakes with my blueberries sauce, raspberries and whipped cream

โ€ข Enjoy!


Savory Bacon, Cheddar & Corn Griddle Cakes

Savory Bacon, Cheddar & Corn Griddle Cakes

These savory pancakes are stuffed with corn, crumbled bacon, green onions, and Cheddar cheese. This stack has a fluffy interior, add the bacon, corn, cheese, scallions , a drizzle of syrup and youโ€™ll be surprisingly delighted! Pictured is 3 servings, 2 cakes per serving. 6…

Easy & Extra Cheesy Philly Cheesesteaks

Easy & Extra Cheesy Philly Cheesesteaks

Iโ€™ve mastered the Philly cheesesteak! This one is definitely my best one yet! If you need an easy and super delicious dinner look no further! Once again, I made my Philly including toasting up the bread on my Steel Made flat top ( grab one…