Skinny Buffalo Chicken & Rice Casserole

chefallieskitchen

This is a winner in my book. Not only do I love everything that involves buffalo chicken, its so versatile. Eat this as is with a side salad, put it into a tortilla or flatbread, make it into a pizza, calzone filling, dip, enchiladas or taquitos. They options are endless.

This was such a simple meal to put together and tasted amazing! The low carb option is also wonderful. You can definitely sub out for regular rice but I enjoy the cauliflower because you get your veggies in and you don’t really taste it.

Great option for my meal plan people as well. It makes great leftovers and like I said before you can use this for many different types of meals.

Print Recipe

Skinny Buffalo Chicken & Rice Casserole

Need a quick low carb meal? Then you have the right recipe. Love Buffalo chicken?

Prep Time10 mins

Course: Appetizer, Dinner, lunch, Snack

Cuisine: American

Keyword: bbq chicken, buffalo chicken, casserole, cauliflower, easy dinner, easy recipe, healthy recipe, itrackbites, low carb, meal prep, quick dinner, rice, weightloss meals, weightwatchers, ww, ww meals

Servings: 8

Author: Chef Allie's Kitchen

Equipment

• Oven
• Casserole dish
• Crockpot or Instant pop

Ingredients

• 1 Pound Chicken breast or rotisserie ( White meat only )
• 1 1/2 Cups Plain cauliflower rice I use frozen steam in bag
• 1/2 Cup Frank's Hot Sauce Or hot sauce of your choice
• 8 TBSP Alouette Reduced Garlic & Herb Cheese Spread
• 1/2 Cup Onion Chopped
• 1/2 Cup Celery Chopped
• 2 tsp Dak's Nothin But Ranch seasoning or Ranch seasoning of your choice
• 2 tsp Dak's Butt Kickin Buffalo seasoning Optional
• 1 3/4 Cup Fat free chedddar cheese Kraftj
• 1 oz. Gorgonzola cheese Optional

Instructions

• Cook cauliflower rice according to package and set aside
• Preheat oven to 375
• Either use chopped up rotisserie chicken or have cooked chicken ready to use. I placed mine into my Instant-pot on pressure cook setting with a little salt, pepper and veggie bouillon base for about 10-11 minutes then once cooled enough to handle chopped up fine.
• Place chicken into a large bowl with the cauliflower rice, hot sauce, alouette, onion, celery , ranch seasoning, buffalo seasoning , 1 cup of the cheddar cheese and a pinch of salt and pepper. Mix up
• Place mixture into a oven safe casserole dish then sprinkle remaining cheddar cheese on top along with the gorgonzola cheese
• Place into the oven covered for about 20-25 minutes. If you'd like more browning on top turn broil on for a few seconds
• Remove and garnish with more hot sauce if desired and some scallions

Notes

1/2 Cup - 3/4 Cup servings

2 Bites on Better Balance iTrackBites

2 WW ( Blue and Purple )

3 WW ( Green )

175 Calories