chefallieskitchen

Yogurt Bowl

Full MACROS and Nutritional value on Chef Allie+ App, Click HERE to download. 

My yogurt bowls have been my absolute favorite since the beginning of my journey.

I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert. 

They do not taste like they are healthy for you; they taste like a dessert.

My yogurt bowls are PACKED with protein from the yogurt all the way to the nut butters I use. You can certainly meal prep these ahead of time as well for quick morning grab and go meals.

Here is what you will need:

• Nonfat Greek yogurt
• Simply Delish instant pudding mixes of sugar free instant pudding
• Unsweetened almond milk (optional)
• My mixed berry sauce or blueberry sauce (recipe on my blog)
• Healthy Eating On The Go Bars 
• Fat free reddi whip
• Nut butter of your choice 

Simply Delish is one of my favorite instant puddings mix I like to use. With only 20 calories per serving, keto friendly, vegan and sugar free. I don’t even use the full serving for my yogurt bowls as well. 

My Mixed Berry Sauce and my Blueberry sauce is a SERIOUS game changer in my yogurt bowls. They bring so much flavor to the bowls and just overall delicious. The recipe for my Blueberry sauce is here and to make the mixed berry sauce just sub the blueberries for mixed berries. Below are the berries I use from Aldi.

These are the mixed frozen berries I buy from Aldi. Not only are they super inexpensive, but they are also super convenient when it comes to making the sauce. 

Healthy Eating On The Go bars have also been on my weight loss journey for years as well. They are insanely delicious and have so many clean and amazing ingredients in them. Packed with protein as well and highly recommended. If you ever would like to try them use my code:chefallie HERE

https://www.healthy-onthego.com/

Again, with the nut butters, you can use any kind you like. I love the American Dream Nut Butter Breanne’s Blend Cookie Batter and many more from them.  I also LOVE the Nerdy Nuts nut butters as well. Also, if you’d like to try any of the nut butters from Nerdy Nuts, please use code:CHEFALLIE for a discount at Nerdy Nuts