Category: Dip
Protein Buffalo Wing Dip
chefallieskitchen Protein Buffalo Wing Dip Indulge in a tantalizing fusion of flavors with my Protein Buffalo Protein Dip. Crafted to perfection, this savory delight combines the fiery kick of classic buffalo sauce with the creamy richness of protein-packed goodness. Served with a medley of crispy veggie sticks for the perfect balance of textures, this dip…
Cranberry Jalapeno Dip
chefallieskitchen Cranberry Jalapeno Dip Get ready to spice up your taste buds with this Cranberry Jalapeno Dip! It’s the perfect blend of sweet and heat, guaranteed to make your tongue do a happy dance. This dip is so addictive, it should come with a warning label – once you start, you won’t be able to…
Spinach and Artichoke Dip
chefallieskitchen Spinach and Artichoke Dip I personally love a hot dip but I LOVE a cold dip as well. I love this version cold, and it went fast in my house! Enjoy for only 2 WW, 111 calories and each serving has 16 grams of protein in it. This makes for a GREAT meal prep…
Cottage Cheese “cookie dough”
chefallieskitchen Cottage Cheese “cookie dough” I decided to make the viral cottage cheese cookie dough recipe. To be honest, it doesn’t really taste like cookie dough but more like a cheesecake filling or canolli filling/dip. It is only 3 WW and 136 calories per serving. If you’d like to try out Sweat Ethic…
Pickle and Ranch Dip
chefallieskitchen Pickle and Ranch Dip This recipe was inspired by the Costco Fried Pickle & Ranch Dip. It’s so good but I wanted to be able to eat more for less guilt. So, I decided to create a healthier version with less WW points and less calories. Enjoy this as a dip, on a wrap,…
Healthy French Onion Dip
chefallieskitchen Healthy French Onion Dip One of my favorite dips growing up was french onion dip. Now that I lost 100 pounds, I want to still enjoy what I loved eating before. What I’ve done over the years of maintaining my 100-pound weight loss is coming up with ways to make what I used to…
Spinach & Artichoke Open Face Breakfast Sandwich
chefallieskitchen One of my all-time favorite dips is spinach and artichoke so i decided to make a quick and easy breakfast using a lightened-up version or the dip and place that onto a bagel with a few eggs. It was AMAZING! Take the amazing spinach & artichoke dip and make it into a delicious breakfast…
Skinny Buffalo Chicken & Rice Casserole
chefallieskitchen This is a winner in my book. Not only do I love everything that involves buffalo chicken, its so versatile. Eat this as is with a side salad, put it into a tortilla or flatbread, make it into a pizza, calzone filling, dip, enchiladas or taquitos. They options are endless. This was such a…
Cheesy & Spicy Bean Dip
chefallieskitchen This will be your favorite dip for the weekends, to bring to your friends house or to just make and use for taco Tuesday to add to your tacos, burritos or nachos! Its so delicious! Need something east and delicious to bring to your next gathering or even to enjoy as a snack?…
Loaded Greek Hummus Dip
chefallieskitchen My loaded hummus dip will be the talk of the next BBQ you attend!It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on…