Recent Posts
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Chef Allie’s Sauce
chefallieskitchen Chef Allie’s Sauce Enjoy this easy way to make a homemade sauce in less than an hour. It is ZERO WW points and makes for a great pizza and pasta sauce! Here is what you need: Sheet trays Parchment paper Food processor, Click HERE for Amazon link Fresh tomatoes Onion Fresh garlic…
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Protein Pancake Bake with Sausage and Blueberries
chefallieskitchen Protein Pancake Bake with Sausage and Blueberries Enjoy this a great meal prep option for the week for you or even your kids. One LARGE portion is only 5 WW, 228 calories and has 17 grams of protein. Click HERE for the WW points in the WW app. Here is what you will need:…
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Pumpkin Spice Iced Latte
chefallieskitchen Pumpkin Spice Iced Latte Enjoy this entire delicious Pumpkin Spice Iced Latter for only 1 WW and only 100 calories. I don’t know about you but going to a coffee shop can get VERY expensive. It is nice to go once in a while but I enjoy making then at home for less…
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Strawberry Shortcake Protein Ice Cream
chefallieskitchen This flavor was AMAZING! Enjoy this ENTIRE pint for 6 WW, 300 calories and it has 34 grams of protein in it. Click HERE for the WW points in the WW app Here is what you will need: Ninja CREAMi ice cream maker Fairlife vanilla protein shake Simply Delish sugar free instant pudding mix…
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Orange Creamsicle Protein Shake
chefallieskitchen Entire shake is only 3 WW, 398 calories and has 30 grams of protein. Click HERE for WW points in the WW app Here is what you need: NutriBullet or food processor Sweat Ethic Orange Dreamsicle protein powder (code CHEFALLIE) Banana (frozen) Unsweetened almond milk Water Mandarin oranges (frozen) Cauliflower rice (frozen)…
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Chicken Parmesan Patties
chefallieskitchen Chicken Parmesan Patties Each Chicken Parmesan Patty is 2 WW and 273 calories Full nutrition, MACROS, ability to track and more on the Chef Allie+ app Click HERE for WW points in WW app Here is what you need: 98% fat free ground chicken Zucchini Nonfat Greek yogurt Dried oregano Italian seasoning Fresh…
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Homemade Shrimp and Veggie Ramen
chefallieskitchen This homemade ramen was OUTSTANDING! Enjoy this big bowl of ramen for only 7 WW
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Purple Goddess Protein Shake
chefallieskitchen Purple Goddess Protein Shake Serving size: ENTIRE shake 2 WW, 360 Calories and 36 grams of protein Click HERE for WW points in the WW app Here is what you will need: Nutribullet or blender of your choice Frozen bananas Frozen blueberries Fresh spinach Unsweetened almond milk Sweat Ethic Vanilla Cream protein powder …
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Chicken Caesar on Homemade Naan
chefallieskitchen TWO pitas for only 6 WW Click HERE for WW points in the WW app Here is what you will need: Chicken breast Salt Pepper Avocado oil Dak’s Green Zest seasoning or Italian seasoning Garlic powder Onion powder My Bizzy Kitchen skinny pizza dough Bolthouse Caesar yogurt dressing Nonfat Greek yogurt Romaine lettuce…
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Chicken Patties with Special Sauce
chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…
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Peanut Butter Delight Protein Shake
chefallieskitchen Enjoy this protein packed smoothie for only 3 WW (I do not count blended fruit) and 400 calories. Click HERE for WW points in the WW app Here is what you will need: Blender Banana Peanut butter powder Water Cauliflower rice (optional) Unsweetened almond milk Protein powder Cinnamon My all-time…
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Feta Fried Eggs
chefallieskitchen Feta Fried Eggs Have you heard of the viral feta fried eggs? Well, it is a MUST make! I made them a lot healthier, and they are so delicious! The crispy fried cheese makes this dish so amazing! Enjoy two pitas filled with feta fried eggs for only 4 WW, 420 calories and…