Recent Posts
Peaches N’ Cream Protein Ice Cream
chefallieskitchen This Peaches n” Cream Protein Ice Cream was so dreamy and delicious. The peaches came right from a local farm and the difference from store bought and or canned peaches to peaches from a farm is insanely different. This was so creamy, and the peach flavor was so strong and a perfect summer treat.…
Pumpkin Spice Latte Protein Ice Cream
chefallieskitchen Who loves PSL? also known as Pumpkin Spice Latte. Pumpkin Spice Lattes are the best part of Fall, It just warms your soul. But I really wanted to turn a pumpkin spice latte into a very delicious treat that is full of protein and doesn’t really warm your soul haha. Here is what you…
Crab Cauliflower Mac & Cheese
chefallieskitchen My Crab Cauliflower Mac & Cheese recipe is a crab lover’s dream with some veggies for good measure. It is rich with flavor but packed with a lot of protein keeping you full for hours. This dish was done in under 30 minutes and made great for meal prep. Here is what you will…
Strawberry Protein Ice Cream
chefallieskitchen The most delicious Strawberry Protein Ice Cream. Here is just a simple favorite flavor packed with protein and only has 5 WW personal points and only calories on Healthi Calorie Command Here is what you will need: Ninja Creami ice cream maker Fairlife Strawberry protein shake or shake of choice Simply Delish strawberry instant…
Jumbo Egg Bites
chefallieskitchen Egg bites are so easy to make and make for an excellent meal prep for those that meal prep. My Egg Bites are packed full of protein with over 50 grams. They are 3 WW and less than 300 calories for ALL 3 JUMBO egg bites. I used a jumbo cupcake pan to make…
Zucchini Feta Pancakes
chefallieskitchen My Zucchini Feta Pancakes came out so amazing. These are not sweet pancakes, they are savory. I took more zucchini from my garden and decided to turn them into some delicious zucchini pancakes. They were so easy to put together and only a few minutes to make. These pancakes are a great way to…
Chick-Fil-A Frosted Lemonade Protein Ice Cream
chefallieskitchen Want to know a secret? I have never had the Chick-Fil-A Frosted Lemonade, but I have heard people rave about it. If this is what it tastes like from the restaurant, then YES! My version it has less calories and it is packed with protein keeping you full for hours. Here is what you…
Apple Pie Biscotti Protein Ice Cream
chefallieskitchen This amazing Apple Pie Biscotti Protein Ice Cream tasted like the real deal but WAY better for you and packed with protein keeping you full for MANY hours. I also used my Crockpot Cinnamon Apples recipe which took this over the top with flavor. Here is what you will need: Ninja Creami ice…
Zucchini Fudge Brownies
chefallieskitchen We have produced so many zucchinis this summer in our backyard garden and I REALLY needed to come up with some recipes. I also wanted something sweet, so I decided to make some healthy brownies using our zucchini. These took less than ten minutes to put together and you’ll have a delicious sweet healthy…
S’Mores Protein Ice Cream
chefallieskitchen My S’Mores Protein Ice Cream came out just as I wanted it too. The creamy texture of a rich chocolate base mixed graham crackers and mini marshmallows, creating the perfect summer treat. This ice cream is only 5 WW personal points, 211 calories on Healthi Calorie Command and has 30.7g of protein in the…
Peach Ricotta Toast Two Ways
chefallieskitchen Peach season is here, and I am all for it. We got these beautiful peaches from a local farm called Tara Farms out in Litchfield, CT. The owner of this farm is coworkers with my husband and is so generous to bring us some amazing produce. The picture on the left is using New…
Easy Banana Oat Pancakes
chefallieskitchen Easy Banana Oat Recipes My Easy Banana Oat Pancakes was a really random make one morning. I wanted to have a protein packed meal, but I also wanted pancakes. So, I decided to throw a few ingredients together that I always have on hand, and they came out great. They were also kid…