Recent Posts
BBQ Peach Crockpot Chicken
chefallieskitchen This was a dish that was a grab what you have and hopefully it turns our good dish! This came out AMAZING! It was extremely easy to put together and the flavors was a sweet, savory with a little spice. Serve over rice or with a bunch of sides like I did. I roasted…
Easy Chicken Quesadilla
chefallieskitchen A popular dish that many like to order at a restaurant is the Quesadilla. Typically, a restaurant quesadilla is LOADED with calories when you’d think it’s a little “Healthier” right? Well, if you were to go to Apple Bee’s or TGI Friday’s and order the Chipotle Lime Chicken Quesadilla or the regular Chicken Quesadilla…
Pumpkin Pie Protein Ice Cream
chefallieskitchen Who loves pumpkin pie? If you said yes, then you are going to LOVE my Pumpkin Pie Protein Ice Cream! It is low in calories and PACKED with protein keeping you full and satisfied for HOURS! Here is what you will need: Ninja Creami ice cream maker, order one HERE Fairlife caramel protein shake…
KFC Bowl
chefallieskitchen KFC Bowl! Have you ever heard of the KFC bowl? Well, when I was younger this was the best thing since sliced bread. It has mashed potatoes, gravy, shredded cheese, corn and fried chicken. The entire SMALL bowl is 720 calories. It is 20-22 WW personal points. I am going to show you an…
Butterscotch White Chocolate Chip Protein Ice Cream
chefallieskitchen If you do not know by now, I am completely OBSESSED with my protein ice cream recipes. This Butterscotch White Chocolate Chip Protein Ice Cream is PACKED with 40 grams of protein. That protein will keep you full for many hours. I love Simply Delish pudding mixes for so many reasons. They have a…
Buffalo Chicken Bagel Pizza
chefallieskitchen Buffalo chicken anything is one of my favorites. I am also a fan of easy peasy meals. This one came together in less than 5 minutes and in the oven for about 15 minutes. I prepared some rotisserie chicken in my crockpot a few days before giving me some prepared chicken to use when…
Salmon Quinoa Bowl
chefallieskitchen This delicious fall quinoa salmon bowl was inspired by my favorite restaurant Tavern In The Square. Me, my husband and our kids decided to try Tavern In The Square restaurant out one day and I FELL IN LOVE with the quinoa bowl I ordered so I needed to recreate it. It was pretty close…
Caulichos aka Cauliflower Nachos
chefallieskitchen I personally LOVE cauliflower and what better way to enjoy it! I love cauliflower nachos aka Caulichos. They can be made any way you would like and with whatever toppings you would like as well. Nachos are also a great way to use up leftovers or anything you are trying to use up in…
Pumpkin Spice Latte
chefallieskitchen When it comes to fall I think of specialty coffee drinks like a Pumpkin Spice Latte. When you go to a coffee shop they are not usually concious of the calories so I am here to help you make a delicious pumpkin spice latte in the comfort of your own home with WAY less…
Chocolate Covered Strawberry Protein Ice Cream
chefallieskitchen When I think of chocolate strawberries it makes me smile. I absolutely love them, but I do not like all of the calories and points for WW they bring along with it. I decided to make another protein ice cream to taste close to a chocolate covered strawberry and it was delicious. With only…
Yogurt Bowl
chefallieskitchen Yogurt Bowl Full MACROS and Nutritional value on Chef Allie+ App, Click HERE to download. My yogurt bowls have been my absolute favorite since the beginning of my journey. I eat them for breakfast, lunch, dinner and mostly at the end of the night for dessert. They do not taste like they are healthy…
Coconut Latte
chefallieskitchen What you will need: Nespresso Machine (Or coffee machine) Tropical Coconut Nespresso capsule or coconut coffee Coconut almond milk (see below) Truvia stevia packets/Stevia in the raw or sweetener of choice Cinnamon Coconut sugar (see below) By far one of the best decisions as a coffee lover was purchasing the Nespresso machine. Here is…