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Category: Lunch

  • Buffalo Chicken Stuffed Peppers

    Buffalo Chicken Stuffed Peppers

    chefallieskitchen Buffalo Chicken Stuffed Peppers These are probably the best buffalo chicken stuffed peppers I’ve made so far. They were VERY easy to make and an awesome meal prep option. Enjoy one half for 4 WW, 325 calories and has 41 grams of protein in it.  Click HERE for WW points in the WW app. …

  • Three Bean and Veggie Soup

    Three Bean and Veggie Soup

    chefallieskitchen Three Bean and Veggie Soup This was such a HEARTY soup and very inexpensive to make as well. Most if not all of the ingredients were purchased at Aldi. You can enjoy this soup for 0 WW. Click HERE for WW points in the WW app.  Here is what you will need: Dutch oven…

  • Crockpot Tomato and Basil Soup

    Crockpot Tomato and Basil Soup

    chefallieskitchen Crockpot Tomato and Basil Soup Who loves a comforting bowl of tomato soup? This one is the easiest one you will make. It is 0 WW and only 62 calories per serving. Click HERE for WW points in the WW app. Here is what you will need: Crockpot or Dutch Oven Immersion blender Tomato…

  • Roasted Butternut Squash and Pumpkin Soup

    Roasted Butternut Squash and Pumpkin Soup

    chefallieskitchen Roasted Butternut Squash and Pumpkin Soup This soup is so delicious and 0 WW and only 150 calories for 2 cups.  Makes a great meal prep, kid friendly and husband approved.  Click HERE for WW points in the the WW app. Here is what you need: Immersion blender Dutch oven or large pot Butternut…

  • Chili Lime Chicken Burgers

    Chili Lime Chicken Burgers

    chefallieskitchen Chili Lime Chicken Burgers Wow is all I have to say about my Chili Lime Chicken Burgers! This was a HIGHLY requested flavor and it was DELICIOUS! Each patty is 0 WW and 226 calories. With the bun and fix-ins it is 4 WW and 422 calories with 47.7 grams of protein in it. …

  • Pumpkin Protein Ice Cream

    Pumpkin Protein Ice Cream

    chefallieskitchen Pumpkin Protein Ice Cream   Chef Allie’s Pumpkin Protein Ice Cream is ONLY 3 WW and 230 Calories. It is PERFECT for fall! Below the recipe are product links used in Chef Allie’s Pumpkin Protein Ice Cream recipe.  Here is what you need: Ninja CREAMi ice cream maker Unsweetened vanilla almond milk Farilife vanilla…

  • Chef Allie’s Deluxe Turkey Club

    Chef Allie’s Deluxe Turkey Club

    chefallieskitchen Chef Allie’s Deluxe Turkey Club    Who doesn’t love a MASSIVE sandwich? I know I do! Enjoy Chef Allie’s Deluxe Turkey Club for 7 WW, 378 calories and it has 36 grams of protein in it.  Here is what you need: Egg cooker or pot for water Low carb Eat Royo buns (code:chefallie10) or…

  • Chef Allie’s Sauce

    Chef Allie’s Sauce

    chefallieskitchen Chef Allie’s Sauce   Enjoy this easy way to make a homemade sauce in less than an hour. It is ZERO WW points and makes for a great pizza and pasta sauce!   Here is what you need: Sheet trays Parchment paper Food processor, Click HERE for Amazon link Fresh tomatoes Onion Fresh garlic…

  • Chicken Patties with Special Sauce

    Chicken Patties with Special Sauce

    chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…

  • Grilled Veggie Salad with Feta Cheese

    Grilled Veggie Salad with Feta Cheese

    chefallieskitchen Grilled Veggie Salad with Feta Cheese   Here is another wonderful grilled veggie salad for the summer! O WW and only 61 calories. Makes a great meal prep and tastes amazing! Pair with your favorite protein! Here is what you need: Grill Avocado oil Radicchio Bell peppers Asparagus Squash Zucchini Artichokes Fat free feta…