Category: Lunch
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Roasted Butternut Squash and Pumpkin Soup
chefallieskitchen Roasted Butternut Squash and Pumpkin Soup This soup is so delicious and 0 WW and only 150 calories for 2 cups. Makes a great meal prep, kid friendly and husband approved. Click HERE for WW points in the the WW app. Here is what you need: Immersion blender Dutch oven or large pot Butternut…
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Chili Lime Chicken Burgers
chefallieskitchen Chili Lime Chicken Burgers Wow is all I have to say about my Chili Lime Chicken Burgers! This was a HIGHLY requested flavor and it was DELICIOUS! Each patty is 0 WW and 226 calories. With the bun and fix-ins it is 4 WW and 422 calories with 47.7 grams of protein in it. …
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Pumpkin Protein Ice Cream
chefallieskitchen Pumpkin Protein Ice Cream Chef Allie’s Pumpkin Protein Ice Cream is ONLY 3 WW and 230 Calories. It is PERFECT for fall! Below the recipe are product links used in Chef Allie’s Pumpkin Protein Ice Cream recipe. Here is what you need: Ninja CREAMi ice cream maker Unsweetened vanilla almond milk Farilife vanilla…
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Chef Allie’s Deluxe Turkey Club
chefallieskitchen Chef Allie’s Deluxe Turkey Club Who doesn’t love a MASSIVE sandwich? I know I do! Enjoy Chef Allie’s Deluxe Turkey Club for 7 WW, 378 calories and it has 36 grams of protein in it. Here is what you need: Egg cooker or pot for water Low carb Eat Royo buns (code:chefallie10) or…
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Chef Allie’s Sauce
chefallieskitchen Chef Allie’s Sauce Enjoy this easy way to make a homemade sauce in less than an hour. It is ZERO WW points and makes for a great pizza and pasta sauce! Here is what you need: Sheet trays Parchment paper Food processor, Click HERE for Amazon link Fresh tomatoes Onion Fresh garlic…
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Chicken Patties with Special Sauce
chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…
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Grilled Veggie Salad with Feta Cheese
chefallieskitchen Grilled Veggie Salad with Feta Cheese Here is another wonderful grilled veggie salad for the summer! O WW and only 61 calories. Makes a great meal prep and tastes amazing! Pair with your favorite protein! Here is what you need: Grill Avocado oil Radicchio Bell peppers Asparagus Squash Zucchini Artichokes Fat free feta…
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Grilled Veggie Salad with Blue Cheese
chefallieskitchen Grilled Veggie Salad with Blue Cheese Another amazing grilled vegetable salad. Make as a meal prep meal or serve with your favorite protein. Enjoy this for 1 WW and only 122 calories. Here is what you need: Asparagus Red bell pepper Yellow squash Zucchini Red onion Corn Grape tomatoes Garlic powder Dried Oregano Blue…
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Broccoli Blueberry Salad with Chickpeas
chefallieskitchen Broccoli Blueberry Salad with Chickpeas This was such a good salad. It sounds bizarre but it totally works and was delicious. Enjoy this for 2 WW and only 142 calories. Here is what you need: Broccoli Canned chickpeas Blueberries Cucumbers Carrots Dried cranberries with reduced sugar Red onions Sunflower seeds Avocado oil Apple cider…
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Mushroom and Broccoli Protein Pasta
chefallieskitchen Mushroom and Broccoli Protein Pasta When people think that when you are on a diet or starting a new lifestyle, you have to give up carbs and that is false. With WW you can enjoy so many things especially a bowl of pasta. This entire bowl is 8WW, 369 calories and 25 grams of…