Recent Posts
Iced Brown Sugar Cinnamon Latte
chefallieskitchen Iced Brown Sugar Cinnamon Latte This beautiful MASSIVE iced latte is ONLY 1 WW and ONLY 40 calories. Starbuck’s is nice to have here and there but it is EXPENSIVE. Make this at home at the fraction of the cost. Here is what you need: Nespresso machine or espresso maker Nespresso double espresso…
Cucumber Salad with Feta & Chickpeas
chefallieskitchen Cucumber Salad with Feta & Chickpeas When I think of the summer, I think of a lot of side dishes and salads. I love being able to pack up a dish like this and take it to the beach or just down by the pool. Enjoy 1/2 a cup of this salad for 0…
Grilled Veggie Salad with Balsamic Glaze & Goat Cheese
chefallieskitchen Grilled Veggie Salad with Balsamic Glaze & Goat Cheese When I think of summer, I think of this amazing grilled veggie combination. The flavors of this are so delicious. This takes minutes to prep and only about 15 minutes to cook. Makes an awesome meal prep or pizza topping. Add a protein like chicken…
Double Chocolate Crunch Protein Ice Cream
chefallieskitchen Double Chocolate Crunch Protein Ice Cream Enjoy this ENTIRE pint of ice cream for only 6 WW and 314 calories. I love chocolate but double chocolate with some crunch is AMAZING! Here is what you need: Ninja CREAMi ice cream maker Fairlife chocolate protein shake Simply Delish sugar free chocolate instant pudding…
Cottage Cheese “cookie dough”
chefallieskitchen Cottage Cheese “cookie dough” I decided to make the viral cottage cheese cookie dough recipe. To be honest, it doesn’t really taste like cookie dough but more like a cheesecake filling or canolli filling/dip. It is only 3 WW and 136 calories per serving. If you’d like to try out Sweat Ethic…
BBQ Cheddar Chicken Patties
chefallieskitchen BBQ Chedder Chicken Patties Another AMAZING chicken patty recipe! Only 1 WW, 275 calories and a whopping 41.8 grams of protein in each patty! Makes a great meal prep and freezes really well. Here is what you need: Air fryer, oven or sauté pan 98-99% fat free ground chicken One can kidney beans…
Homemade Pizza with Pink Sauce
chefallieskitchen Homemade Pizza with Pink Sauce EVERY SINGLE FRIDAY is party pizza Friday in this household! If i miss a Friday without pizza, my week isn’t complete. You can enjoy this ENTIRE pizza for only 7-8 WW. Here is what you need: My Bizzy Kitchen skinny pizza dough recipe. Click HERE for recipe Avocado oil…
Blueberry Muffin Baked Oatmeal Bowl
chefallieskitchen Blueberry Muffin Baked Oatmeal Bowl This Blueberry Muffin Baked Oatmeal Bowl tastes just like a MASSIVE blueberry muffin. The ENTIRE bowl is ONLY 5 WW and 422 calories. This is by far one of my favorites. Here is what you need: Nutribullet or blender Oven save one quart baking dish Cooking spray Oven Unsweetened…
Bacon and Cheese Egg Bites
chefallieskitchen Bacon and Cheese Egg Bites These Starbuck’s dupe egg bites have become my favorite! Not only are they EXTREMELY easy if you have an Instant Pot, but they are great for meal prep. This recipe makes 10 and they are 1 WW per, only 71 calories and 6.4 grams of protein per egg…
Chunky Monkey Protein Ice Cream
chefallieskitchen Chunky Monkey Protein Ice Cream This one was DELICIOUS!!! You can have this ENTIRE pint for only 5 WW and 388 calories. Here is what you need: Ninja CREAMi ice cream maker Fairlife protein vanilla shake Simply Delish instant vanilla pudding mix Vanilla extract Salt PB Fit peanut butter powder Lily’s no sugar…
Cookies ‘N Cream Protein Ice Cream
chefallieskitchen Cookies ‘N Cream Protein Ice Cream The infamous ice cream flavor that has been around FOREVER. You can enjoy this ENTIRE pint for 5 WW and only 242 calories. What you need: Ninja CREAMi ice cream maker Fairlife vanilla protein shake Simply Delish Vanilla instant pudding mix Vanilla extract Salt 100 Calorie…
Peanut Butter Caramel Crunch Protein Ice Cream
chefallieskitchen Peanut Butter Caramel Crunch Protein Ice Cream If you are a peanut butter lover, you are going to LOVE this one! I personally love ice cream that has a crunchy texture added and this was AMAZING! You can have the ENTIRE pint for ONLY 5 WW and 281 calories. Here is what…