Recent Posts
Turkey Pepperoni Egg Bites
chefallieskitchen Turkey Pepperoni Egg Bites Back with another Starbuck’s dupe egg bite combination. This time, I added some extra protein with the turkey pepperoni. Again, these are great for meal prep, reheat VERY well and are so easy to put together with the Instant Pot. You can have 1 egg bite for 1 WW and…
Spicy Buffalo Turkey Patties
chefallieskitchen Spicy Buffalo Turkey Patties These turkey patties are INSANELY delicious and makes AWESOME meal prep food! Only 2 WW and 231 calories for a patty. They reheat perfect and are so versatile. Here is what you need: Air fryer, oven or pan 99% fat free ground turkey or chicken Northern white beans Fresh chives…
Chocolate Peanut Butter Cottage Cheese Protein Ice Cream
chefallieskitchen Chocolate Peanut Butter Cottage Cheese Protein Ice Cream Another great recipe using cottage cheese and it came out AMAZING! The ENTIRE pint is only 4 WW, 281 calories and has 37 grams of protein in it. More fun ice cream recipes to come! Here is what you need: Mini food processor or blender, HERE…
Crispy Breakfast Tacos
chefallieskitchen Crispy Breakfast Tacos These are something that is SO EASY and is also a yummy twist on breakfast. You can have all 4 tacos for 4 WW, 431 calories and that is AMAZING! Here is what you need: Air fryer or oven Mission ultra-thin corn yellow tortillas Fat free refried beans Eggs or egg…
Broccoli and Cheese Egg Bites
chefallieskitchen Broccoli and Cheese Egg Bites Need an easy and delicious breakfast idea? Then you need to make these egg bites. They turned out WAY better than what you can buy in the store. If you want a meal prep for the week, these reheat great. Just pop them into the microwave for less than…
Berry Cottage Cheese Protein Ice Cream
chefallieskitchen Berry Cottage Cheese Protein Ice Cream This is the viral ice cream and I HAD to try it out and WOW was it amazing! It is only 4 WW, 238 calories and has 29 grams of protein in the ENTIRE pint of ice cream. This was kid and husband approved and will definitely be…
Chocolate Berry Baked Oatmeal Bowl
chefallieskitchen Chocolate Berry Baked Oatmeal Bowl If you are like me, I LOVE chocolate and berries together. They just work so well together. This ENTIRE bowl is 5 WW points and only 422 calories. The flavors were excellent, and I HIGHLY recommend this recipe. Here is what you will need: Oven Oven-safe vessel Blender…
Cheddar Bacon Ranch Chicken Patties
chefallieskitchen Cheddar Bacon Ranch Chicken Patties These chicken patties have been my absolute FAVORITE lately! They are NOT dry in any means, only 2 WW, 360 calories and they have 48 grams of protein in them each. They are great for meal prep, sandwiches, on top of salads, as is and even as a breakfast…
Creamy Tomato Basil Chicken
chefallieskitchen Creamy Tomato Basil Chicken This was an AMAZING dish, family friendly and super easy to make. It is 2 WW points and only 319 Calories per serving. The recipe serves 4 and about 1 HEAPING cup per serving. I like to serve over spaghetti squash and a veggie. Here is what you need:…
Cinnamon Crunch Protein Ice Cream
chefallieskitchen Cinnamon Crunch Protein Ice Cream One our kid’s favorite cereal has always been crunchy cinnamon cereal. If you know, you know. I am the one that is ALWAYS stealing a few handfuls because it’s addicting. Haha! Well, I found a healthier brand of that well known cereal by Cascadian Farms and you CANNOT tell…
Chicken Caesar Burger Patties
chefallieskitchen Chicken Caesar Burger Patties These we INSANELY delicious!!!!!! My favorite thing is chicken caesar so I NEEDED to make a new flavor for patties. You can have this MASSIVE burger patty for ONLY 2 WW and ONLY 337 calories. It is PACKED with 53.7 grams of protein. These make GREAT meal prep and very…
Chicken and White Bean Chili
chefallieskitchen Chicken and White Bean Chili I staple in my WW journey since the beginning. I know there are MANY versions of this one, but here is mine. This is a great meal prep option, and it takes minimal effort to make. It is ONLY 1 WW and 339 calories. Here is what you need:…