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Category: Breakfast

  • Apple Pie Protein Overnight Oats

    Apple Pie Protein Overnight Oats

    chefallieskitchen Apple Pie Protein Overnight Oats Indulge in a delightful breakfast experience with my Apple Pie Protein Overnight Oats. A wholesome blend of rolled oats soaked in creamy almond milk, infused with the comforting flavors of cinnamon and nutmeg. Topped with my Crockpot Cinnamon Apples, this protein-packed creation is a perfect balance of nutrition and…

  • Peanut Butter and Banana Protein Overnight Oats

    Peanut Butter and Banana Protein Overnight Oats

    chefallieskitchen Peanut Butter and Banana Protein Overnight Oats Indulge in a wholesome breakfast with my Peanut Butter and Banana Protein Overnight Oats. This delightful dish combines the rich, nutty flavor of creamy peanut butter with the natural sweetness of ripe bananas, creating a symphony of taste and texture. Oats are carefully soaked in a protein-packed…

  • Apple Pie Protein Shake

    Apple Pie Protein Shake

    chefallieskitchen Apple Pie Protein Shake Who wouldn’t love a pie for breakfast? Enjoy my Apple Pie Protein Shake for only 3 WW (I do not count blended fruit, but you do you) and 356 calories. Click HERE for the WW points in the WW app.  Here is what you will need: Nutribullet or blender of…

  • Mexican Style Feta Fried Eggs

    Mexican Style Feta Fried Eggs

    chefallieskitchen Mexican Style Feta Fried Eggs Have you tried the feta fried eggs yet? These are a healthier version than the viral recipe going around. They are DELICIOUS and packed with flavor and protein. Weight watchers friendly as well as calorie friendly. Enjoy TWO of my Mexican Style Feta Fried Egg Pitas for only 3…

  • Sausage, Broccoli and Cheese Omelet

    Sausage, Broccoli and Cheese Omelet

    chefallieskitchen Sausage, Broccoli and Cheese Omelet   Enjoy this MASSIVE breakfast for only 4 WW, 500 calories and has 50 grams of protein. It is packed with protein and will keep you full for hours! Click HERE for WW points in the WW app Here is what you will need: Eggs Salt Pepper Dak’s Spices…

  • Protein Pancake Bake with Sausage and Blueberries

    Protein Pancake Bake with Sausage and Blueberries

    chefallieskitchen Protein Pancake Bake with Sausage and Blueberries Enjoy this a great meal prep option for the week for you or even your kids. One LARGE portion is only 5 WW, 228 calories and has 17 grams of protein. Click HERE for the WW points in the WW app. Here is what you will need:…

  • Purple Goddess Protein Shake

    Purple Goddess Protein Shake

    chefallieskitchen Purple Goddess Protein Shake Serving size: ENTIRE shake 2 WW, 360 Calories and 36 grams of protein  Click HERE for WW points in the WW app Here is what you will need: Nutribullet or blender of your choice Frozen bananas Frozen blueberries Fresh spinach Unsweetened almond milk Sweat Ethic Vanilla Cream protein powder  …

  • Feta Fried Eggs

    Feta Fried Eggs

    chefallieskitchen Feta Fried Eggs   Have you heard of the viral feta fried eggs? Well, it is a MUST make! I made them a lot healthier, and they are so delicious! The crispy fried cheese makes this dish so amazing! Enjoy two pitas filled with feta fried eggs for only 4 WW, 420 calories and…

  • Breakfast Potato Bowl

    Breakfast Potato Bowl

    chefallieskitchen Breakfast Potato Bowl This recipe was something that just came to me one morning. I wanted something with potatoes rather than toast. I chopped up some Yukon gold potatoes and this dish came alive.  Took about 20 minutes from start to finish and it is SUPER filling and packed with flavor! Only 3 WW…

  • Breakfast Tacos

    Breakfast Tacos

    chefallieskitchen Breakfast Tacos   I personally love tacos and could eat them every single day. These are delicious and so low in WW points as well as calories. Enjoy ALL three of these yummy breakfast tacos for only 5 WW and 448 calories. These tacos are PACKED with protein, keeping you full for hours. Here…