Category: Breakfast

Pepperoni Breakfast Sandwich

Pepperoni Breakfast Sandwich

A delicious twist on a breakfast sandwich that just works!

Stuffed French Toast

Stuffed French Toast

Believe it or not, this is low carb and so delicious. It will keep you full for hours and you’ll be wondering how is this even possible? Well, the way I made this beauty is how! Stuffed French Toast was a big part of my 

Spinach & Artichoke Open Face Breakfast Sandwich

Spinach & Artichoke Open Face Breakfast Sandwich

One of my all-time favorite dips is spinach and artichoke so i decided to make a quick and easy breakfast using a lightened-up version or the dip and place that onto a bagel with a few eggs. It was AMAZING!

Spinach & Artichoke Open Face Breakfast Sandwich

Take the amazing spinach & artichoke dip and make it into a delicious breakfast sandwich, just open faced!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, brunch, lunch, Snack
Cuisine: American
Keyword: artichoke, breakfast, breakfast sandwich, eggs, healthi, healthier choices, healthy breakfast, open faced, spinach, spinach and artichoke, weight watchers, weightloss, ww
Servings: 1

Equipment

  • Air fryer or oven
  • Saute pan

Ingredients

  • 2 Cups Fresh spinach cooked down & cooled
  • 1/2 Cup Artichokes (In water) chopped
  • 2 Laughing cow cheese wedges light
  • 1/4 tsp garlic powder or fresh chopped garlic
  • 1/4 tsp Onion powder
  • 1/2 tsp Dak's Nothin But Ranch seasoning
  • Salt & Pepper to taste
  • 1 Royo everything bagel or low carb bagel of your choice
  • 2 Eggs seasoned as you wish
  • 1 tsp Parmesan cheese to garnsih
  • 1/4 tsp Dak's Everything But Tha Salt or everything but the bagel seasoning
  • Hot sauce optional
  • Scallions to garnish

Instructions

  • In a small mixing bowl combine the spinach, artichokes, cheese and seasonings.
  • Place mixture onto bagel halves evenly and place into the Air fryer or oven until warmed up and bagel is toasted. 350-375
  • While bagel is in the oven or air fryer prepare your eggs as you wish.
  • Place cooked eggs on top of the bagel with a sprinkle of cheese, hot sauce (optional) & the Everything But Tha Salt seasoning.
  • Garnish with scallions

Notes

5 WW Personal Points 
Click here to calculate your WW personal points
5 Bites on Better Balance Healthi (Formerly called iTrackBites)
Lemon Raspberry Protein Pancakes

Lemon Raspberry Protein Pancakes

When I tell you these are the easiest and the fluffiest pancakes, you’ll make that are protein pancakes, I’m not lying. They are so delicious and keep you full for hours. Not to mention super kid friendly and so many ways to customize. Another flavor 

Easy Breakfast Sandwiches

Easy Breakfast Sandwiches

When I tell you my life as a Mom of 3 and wife has gotten easier with using these silicone muffin top pans. If you’d like one i have them in my Amazon store that is under “Codes & Links” These are so easy to 

Easy Protein Pancakes

Easy Protein Pancakes

Forget the sheet pan pancakes, these are WAY better! I mean these pancakes were the FLUFFIEST pancakes I have EVER made, and they were also kid approved.

Let me also mention that they took less than 10 minutes to cook in the oven and completely customizable for everyone.

Easy Protein Pancakes

Let me tell you, when I say these are the easiest, most fluffy and delicious pancakes I am not joking!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American
Keyword: breakfast, healthy breakfast, healthy lunch, healthy recipe, meal prep, pancakes, protein, protein pancakes, weight watchers, weightloss, ww, ww meals, ww recipe
Servings: 1

Equipment

  • Sheet pan
  • Silicone muffin top pan Link to purchase in notes

Ingredients

Pancakes

  • 1/2 Cup Kodiak pancake mix Original or pancake mix of your choice
  • 1 tsp Baking powder
  • Pinch of salt
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened applesauce
  • 1/2 tsp Vanilla extract
  • Pinch of Dak's Chocolate Crave or cinnamon

Garnish/Toppings

  • 1 tsp Coconut sugar
  • I Can't Believe It's Not Butter the spray
  • My bluberry sauce Recipe on blog
  • Pancake syrup I used SF
  • FF Reddi whip optional

Instructions

  • In a mixing bowl combine all pancake ingredients until smooth batter consistency
  • Spray silicone mold with cooking spray
  • Pour batter into 4 molds evenly
  • Sprinkle 1/4 tsp of coconut sugar on top of raw pancake batter
  • Bake at 350 for 8-10 minutes
  • Garnish with your choice of toppings and enjoy

Notes

Silicone muffin top pan
This recipe serves 1-2 (Makes 4 pancakes)
4 WW (for all 4 pancakes)
Click here to calculate your WW personal points
5 Bites on Better Balance on Healthi (formerly called iTrackBites)
251 Calories for all 4 pancakes
Breakfast Burrito with Potatoes, Sausage & Broccoli

Breakfast Burrito with Potatoes, Sausage & Broccoli

When it comes to breakfast, I love a quick yet filling one. My Breakfast Burrito with Potatoes, Sausage & Broccoli is packed full of protein and veggies keeping you full for hours. If you want to prep ahead and freeze you can also do that 

The Best Chili

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal 

Pumpkin Spice Pancakes With My Blueberry Sauce

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations.

Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes. Don’t forget to make my blueberry sauce beforehand. My Blueberry Sauce is great for so many things but is especially delicious on pancakes!

Pumpkin Spice Pancakes With My Blueberry Sauce

The easiest most delicious pumpkin spice pancakes you will make.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, lunch
Cuisine: American
Keyword: blueberry, blueberry sauce, breakfast, easy breakfast, fall recipes, itrackbites, kid freindly, pancakes, pumpkin, pumpkin pancakes, weightloss, weightwatchers, ww
Servings: 3

Equipment

  • Bowl for mixing
  • Pan or flat top for cooking

Ingredients

  • 1 Cup Pancake Mix ( Dry ) I used Hungry Jack brand
  • 3/4 Cup Water More if too thick
  • 1/2 Cup Pure pumpkin ( Not pumpkin pie mix ) I use Libby's brand
  • 2 tsp Dak's Pumpkin Pie Spice
  • 1 tsp Vanilla
  • My Blueberry Sauce To garnish, Recipe on blog
  • Fat free whipped cream I used Reddi Whip
  • Pinch of pumpkin pie spice to garnish

Instructions

  • In a bowl mix the pancake mix, water , pumpkin puree, pumpkin spice and vanilla. Set to the side for about 5 minutes. If the batter is too thick, add a splash of water until consistency is good.
  • While pancake batter is resting, preheat your pan or flat top
  • Once ready, use 1/4 cup to pour each pancake. Cook on both sides and garnish with my blueberry sauce, whipped cream and a pinch more of pumpkin pie spice seasoning

Notes

Recipe serves 3, 2 Pancakes per serving ( Includes My Blueberry Sauce )
4 Bites on Better Balance iTrackBites
4 WW ( All plans )
157 Calories
Sausage, Egg, Broccoli And Cheese Breakfast Burrito

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

  Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.