Recent Posts
Cinnamon Crunch Protein Ice Cream
chefallieskitchen Cinnamon Crunch Protein Ice Cream One our kid’s favorite cereal has always been crunchy cinnamon cereal. If you know, you know. I am the one that is ALWAYS stealing a few handfuls because it’s addicting. Haha! Well, I found a healthier brand of that well known cereal by Cascadian Farms and you CANNOT tell…
Chicken Caesar Burger Patties
chefallieskitchen Chicken Caesar Burger Patties These we INSANELY delicious!!!!!! My favorite thing is chicken caesar so I NEEDED to make a new flavor for patties. You can have this MASSIVE burger patty for ONLY 2 WW and ONLY 337 calories. It is PACKED with 53.7 grams of protein. These make GREAT meal prep and very…
Chicken and White Bean Chili
chefallieskitchen Chicken and White Bean Chili I staple in my WW journey since the beginning. I know there are MANY versions of this one, but here is mine. This is a great meal prep option, and it takes minimal effort to make. It is ONLY 1 WW and 339 calories. Here is what you need:…
Death By Chocolate Protein Ice Cream
chefallieskitchen Death by Chocolate Protein Ice Cream Calling all chocolate lovers!!!!! This beauty was DELICUOUS!!! You can have the ENTIRE pint for 4 WW points and ONLY 235 calories. Who loves chocolate as much as me? Then you need to make this ASAP! Here is what you need: Ninja CREAMi Ice cream maker, grab…
Cheesy Chicken, Rice and Broccoli
chefallieskitchen Cheesy Chicken, Rice and Broccoli This is such an amazing comfort food. It is so beyond easy to throw together and can feed a crowd. This recipe serves 8 at 4 WW and only 239 calories. Serve with an extra side of veggies or a salad and you have the perfect meal. It…
Strawberry Shortcake Baked Oatmeal Bowl
chefallieskitchen Strawberry Shortcake Baked Oatmeal Bowl You can have your cake and eat it too! This entire bowl is only 5 WW and only 392 calories. Here is what you will need: Blender or food processor, I use the Nutribullet Unsweetened almond milk Quick cook oats Frozen cauliflower rice Banana Devotion Nutrition Angel Food cake…
Mediterranean Tuna Salad
chefallieskitchen Mediterranean Tuna Salad I LOVE tuna in a can, especially the brand Wild Planet. This was a recipe that came together with random ingredients in my fridge that needed to be used up and came out GREAT! The ENTIRE recipe is 3 WW but if you served it for 2 people it would be…
Cookies N’ Cream Mini Cheesecakes
chefallieskitchen Cookies N’ Cream Mini Cheesecakes These came out so so great! This was a viral recipe that was going around on TikTok and I had to try it for myself and put my own spin on them. Needless to say, this did NOT disappoint. You can have 1 WW, 71 calories and has 8.9…
Banana Bread Baked Oatmeal Bowl
chefallieskitchen Banana Bread Baked Oatmeal Bowl If you want an individual size banana bread that is PACKED with protein and will keep you full for hours, then you need to make this! It is 6 WW for the entire BIG bowl, 558 calories and has 34.8 grams of protein in it. Here is what you…
Chocolate Cherry Protein Ice Cream
chefallieskitchen Chocolate Cherry Biscotti Protein Ice Cream Oh this one was a good one! It has amazing flavors and textures. If you love chocolate covered cherries, then you will LOVE this protein ice cream. Only 5 WW points, 203 calories and has 31.3 grams of protein in it. Here is what you need:…
Pineapple Cake
chefallieskitchen Pineapple Cake Here is what you need: 1 Box sugar free yellow cake mix, or cake mix of choice Egg whites Vanilla extract Crushed pineapples Unsweetened applesauce Salt Fat free cool whip Simply Delish sugar free vanilla pudding mix Toasted coconut (optional) If you are looking for a sugar free option and low…
Spicy Turkey and Bean Burger Patties
chefallieskitchen Spicy Turkey and Bean Burger Patties These turkey burgers came out AMAZING and a definite repeat for a meal in this house. Each burger patty is 1 WW, 246 calories and has 41.3 grams of protein (without bun and toppings) so, the possibilities are endless. You can use these for so many things and…