Category: Air Fryer

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad. I air fried the chicken with some amazing spices and while that was 

Greek Chicken Chop Salad With Herb Naan Croutons

Greek Chicken Chop Salad With Herb Naan Croutons

  This is the perfect summer salad. It is full of yummy veggies, air fried chicken mixed with a delicious creamy greek dressing and topped with some herb crusted homemade naan croutons. This will be the salad you'll be craving all summer long!

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

It is time for us to start clearing out the freezer in time for us to go camping. So here is an easy freezer grab meal for those that like quick meals or for those that need to clear out their freezers just like me.
All you need is your favorite freezer mac & cheese, some BBQ sauce and some veggies to bulk up and add in or on the side. This meal came together in about 30 minutes and was a perfect comfort meal and no stress meal as well.
Prep Time5 mins
Cook Time25 mins
Course: BBQ, comfort food, Dinner, entree, lunch, Main Course, roasted veggies
Cuisine: American
Keyword: air fryer, bbq, buffalo chicken, chicken recipes, easy recipe, freezer meal, healthy dinner, healthy recipe, itrackbites, mac and cheese, quick meal, roasted veggies, ww
Servings: 1


  • Microwave
  • Oven
  • Air fryer
  • Sheet pan


  • Spaghetti Squash
  • Avocado oil spray to lightly coat squash
  • Salt & Pepper to taste
  • 1 Package Trader Joe's Guilt Free Mac & Cheese Frozen
  • 5 oz. Chicken tenders I used Butcher Box ( Link on my homepage )
  • Dak's BBQueen Seasoning
  • Salt & Pepper to taste
  • 2 TBSP Sweet & Spicy BBQ Sauce GHughes Sugar Free
  • 1 Bag Frozen cauliflower
  • 1 Bag Frozen broccoli
  • Avocado oil to lightly coat veggies
  • Salt & Pepper to taste
  • Scallions to garnish
  • 1/4 Bag Quest protein chips Crushed for garnish


  • First set oven to 425
  • Get sheet pan and place frozen broccoli and frozen cauliflower down. Season with salt and pepper and spray lightly with avocado oil and toss
  • Slice spaghetti squash in half, scoop out innards and spray lightly with avocado oil. Season with salt and pepper and place open side down onto the same sheet pan as the broccoli and cauliflower
  • Roast at 425 for about 25 minutes ( set aside )
  • While veggies are roasting. Prepare the chicken tenders. I clean the cartilage out. I have a video of how to do this on my Instagram back in my highlights under hacks.
  • Once clean, pat dry with a paper towel. Season with salt , pepper and Dak's BBQueen
  • In an air fryer set to 390/400. Spray basket or tray with cooking spray to prevent chicken from sticking
  • Air fry for about 8-10 minutes or until internally 165
  • Half way of cooking. take the BBQ sauce and brush both sides and continue cooking
  • While chicken is cooking take the frozen mac & cheese and follow package directions
  • Take your bowl , mix the mac & cheese with some spaghetti squash ( take a fork and scrap it out. I also cut up a tad for better bites )
  • Once chicken is done add into the bowl with your roasted veggies
  • I topped the mac & cheese and the chicken with some crushed up Quest chips for some crunch and extra flavor
  • This meal was so delicious and extremely easy! Definitely a meal for those hectic days or when you just want an easy comfort meal.


8 WW ( Blue & Purple )
11 WW ( Green )
9 Bites on Better Balance iTrackBites
608 Calories
All links and codes are on my front page to grab Butcher Box & Dak's Spices
Crispy Buffalo Chicken Sandwich

Crispy Buffalo Chicken Sandwich

Ohhhhhmmmmerrrrrggeerrddd! This beauty right here was by far the best “fried” chicken sandwich I’ve made yet!! Super easy and scrumptious! 😋 Made this bad boy in my air fryer who is my best friend!        The ultimate restaurant style buffalo chicken sandwich with less 

Buffalo Chicken Bites With Homemade Gorgonzola Ranch Dipping Sauce

Buffalo Chicken Bites With Homemade Gorgonzola Ranch Dipping Sauce

These juicy buffalo chicken bites are a spicy air fried dish that any age can enjoy!

With an easy homemade gorgonzola ranch for dipping, this dish can make an amazing weeknight dinner for a healthier choice with an amazing restaurant quality!

Recipe is for 4:
( Including dipping sauce )
6 Bites on Balance
7 WW 🔵🟣 10 🟢
442 Calories

• 1 Pound chicken breast
• 1/2 Cup unsweetened almond milk with one @egglandsbest egg
• 1/3 Cup flour mixed with
@daksspices Butt kickin Buffalo seasoning, salt & pepper
• 4 Bags of @peatosbrand fiery onion
• 44g Plain corn flakes
Blend @peatosbrand & corn flakes in mini food processor or blender with salt & pepper to taste *
• 1/2 Cup @franksredhot
• Celery for garnish

• 1/2 Cup non fat Greek yogurt
• 1 oz. @aldiusa Gorgonzola crumbles
• 1 tsp @hidden.valley Ranch seasoning
• 1/2 tsp dried chives
• Salt & Pepper to taste

• Preheat air fryer to 380, I use my @gowiseusa
• Cut chicken breast into even bite size pieces , season with salt & pepper. Set aside.
• In one bowl place the almond milk and the egg and whisk together
• In another bowl place the flour, @daksspices Butt Kickin Buffalo, salt & pepper
• In the last bowl place the @peatosbrand & corn flakes
• Batter up: Dip into the milk/egg, Flour ( shake excess off ) , back to egg then to @peatosbrand / corn flake mixture. Place onto a sheet pan until all are breaded and ready to go.
• Spray air fryer basket/inserts with cooking spray. Place chicken in ( making sure they aren’t crowded ) spray tops of chicken bites and air fry until internal temperature reaches 165
• You can enjoy as is, or toss the chicken bites in some @franksredhot like we did for some extra spice
• Enjoy with my homemade Gorgonzola ranch or your choice of dipping sauce

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Pesto Chicken Alfredo

Pesto Chicken Alfredo

Sunday dinners have become a new tradtion here at our house. Why use the dining room table for only the holidays? Our oldest daughter gets excited for Sunday dinners because she is my sous chef in the kitchen. She enjoys helping me prepare the meal