Category: Meal prep
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Creamy Tomato Basil Chicken
chefallieskitchen Creamy Tomato Basil Chicken This was an AMAZING dish, family friendly and super easy to make. It is 2 WW points and only 319 Calories per serving. The recipe serves 4 and about 1 HEAPING cup per serving. I like to serve over spaghetti squash and a veggie. Here is what you need:…
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Chicken Caesar Burger Patties
chefallieskitchen Chicken Caesar Burger Patties These we INSANELY delicious!!!!!! My favorite thing is chicken caesar so I NEEDED to make a new flavor for patties. You can have this MASSIVE burger patty for ONLY 2 WW and ONLY 337 calories. It is PACKED with 53.7 grams of protein. These make GREAT meal prep and very…
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Cheesy Chicken, Rice and Broccoli
chefallieskitchen Cheesy Chicken, Rice and Broccoli This is such an amazing comfort food. It is so beyond easy to throw together and can feed a crowd. This recipe serves 8 at 4 WW and only 239 calories. Serve with an extra side of veggies or a salad and you have the perfect meal. It…
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Mediterranean Tuna Salad
chefallieskitchen Mediterranean Tuna Salad I LOVE tuna in a can, especially the brand Wild Planet. This was a recipe that came together with random ingredients in my fridge that needed to be used up and came out GREAT! The ENTIRE recipe is 3 WW but if you served it for 2 people it would be…
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Pineapple Cake
chefallieskitchen Pineapple Cake Here is what you need: 1 Box sugar free yellow cake mix, or cake mix of choice Egg whites Vanilla extract Crushed pineapples Unsweetened applesauce Salt Fat free cool whip Simply Delish sugar free vanilla pudding mix Toasted coconut (optional) If you are looking for a sugar free option and low…
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Jalapeno Popper Tuna Salad
chefallieskitchen Jalapeno Popper Tuna Salad This was something I have been wanting to make. You can certainly use chicken instead of the tuna from the can but personally, I love tuna and especially the brand Wild Planet. It is also more convenient to have a can of tuna on hand to make this rather than…
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Broccoli Caesar Salad
chefallieskitchen Broccoli Caesar Salad Taking the traditional Caesar salad and turning it into something amazing and different I fell in love with this nontraditional Caesar salad. It was easy to make, and the flavors were incredible together. It was also a really great meal to meal prep for the week as well. Pair with an…
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Chicken Meatballs In Sauce
chefallieskitchen Chicken Meatballs In Sauce These came out better than I imagined they would! Super simple dinner that was delicious, kid friendly, husband friendly and makes great for meal prep and lunches for the week ahead! Recipe makes 20 pretty decent size meatballs. Each serving is 4 meatballs for 2 WW and 232 calories. Here…
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Million Dollar Instant Pot Spaghetti
chefallieskitchen Million Dollar Instant Pot Spaghetti Here is what you will need: Instant Pot, Click HERE to see mine I use Mini food processor or mini blender. Click HERE for the one I use Ground beef 96/4 Italian seasoning Dried basil Garlic powder Onion powder Salt & pepper to taste Carrots, chopped fine…
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Autumn Kale Salad
chefallieskitchen This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors. Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to not be much of a fan of kale. But…