Recent Posts
Breakfast Pita Pizzas
chefallieskitchen Breakfast Pita Pizzas Breakfast Pita Pizzas are something I’ve been eating since the beginning of my weight loss journey and that is because they are so easy, versatile and packed with protein keeping me full and satisfied for hours. You can eat both of these pita pizzas for 6 WW, 367 calories and has…
Stuffed Mushrooms
chefallieskitchen I personally LOVE stuffed mushrooms. They are a great bite sized appetizer, but they are usually stuffed with not so healthy ingredients. My version of the mushrooms is lightened up and delicious. They are super easy to make and are low in WW points and calories. Here is what you will need: Mini food…
Eggnog Protein Ice Cream
chefallieskitchen I love a good cold cup of eggnog during the holidays. How about an ENTIRE pint of almond-nog protein ice cream? This entire pint is 6 WW points, ONLY 158 calories and has 16.3 grams of protein in it. Being able to have an ENTIRE pint of ice cream for the holidays or any…
PB Cup Protein Shake
chefallieskitchen Do you love peanut butter cups? I do! If I can enjoy an entire cup of it, then I would be one happy momma. This entire shake keeps me full for hours and I love enjoying my shake after a good workout on my Peloton. If you count blended fruit on WW then it’ll…
Broccoli & Cheese Breakfast Chalupa
chefallieskitchen This has been on REPEAT for over a few weeks now and I have no issues with that. It is easy to make, packed with protein, low in WW points and low in calories. You get to have TWO of them for 3 WW points and 267 calories, that is a steal! Here is…
Pumpkin Spice Biscotti Protein Ice Cream
chefallieskitchen My Pumpkin Spice Biscotti Protein Ice Cream came out SO creamy and delicious. It is perfect for the holidays, and you can enjoy the ENTIRE pint for 251 calories, only 5 WW and it is packed with 30.6 grams of protein. Here is what you need: Ninja CREAMi ice cream maker, order…
Broccoli Caesar Salad
chefallieskitchen Broccoli Caesar Salad Taking the traditional Caesar salad and turning it into something amazing and different I fell in love with this nontraditional Caesar salad. It was easy to make, and the flavors were incredible together. It was also a really great meal to meal prep for the week as well. Pair with an…
Brownie Milkshake Protein Shake
chefallieskitchen This shake is DELICIOUS! It tastes just like an AMAZING milkshake but its good for you and packed with protein! I’ve been loving this right after my Peloton rides. Quick and easy and keeps me full for a few hours while I get some things done around the house. Here is what…
Chicken Meatballs In Sauce
chefallieskitchen Chicken Meatballs In Sauce These came out better than I imagined they would! Super simple dinner that was delicious, kid friendly, husband friendly and makes great for meal prep and lunches for the week ahead! Recipe makes 20 pretty decent size meatballs. Each serving is 4 meatballs for 2 WW and 232 calories. Here…
Chocolate Marshmallow Protein Ice Cream
chefallieskitchen When the weather gets colder here in New England, I still make ice cream! Only thing is, I make them seasonal now. So this Chocolate Marshmallow Protein Ice Cream is like a hot cocoa. I LOVE how my protein ice cream keeps me full for MANY MANY hours and it is delicious. This one…
English Muffin with Whipped Cottage Cheese and Jam with A Broccoli & Cheese Omelet
chefallieskitchen This breakfast has been on repeat for over a week, and it is because it is DELICIOUS! It is PACKED full of protein and is extremely east to put together. It is only 4-5 WW points depending on brands used and only 267-269 calories on Healthi Calorie Command. Here is what you will need:…
Million Dollar Instant Pot Spaghetti
chefallieskitchen Million Dollar Instant Pot Spaghetti Here is what you will need: Instant Pot, Click HERE to see mine I use Mini food processor or mini blender. Click HERE for the one I use Ground beef 96/4 Italian seasoning Dried basil Garlic powder Onion powder Salt & pepper to taste Carrots, chopped fine…